{"id":755,"date":"2024-08-26T17:10:33","date_gmt":"2024-08-26T08:10:33","guid":{"rendered":"https:\/\/constipation-guide.net\/detox\/?p=755"},"modified":"2026-03-27T19:19:40","modified_gmt":"2026-03-27T10:19:40","slug":"constipation-isagol","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2024\/08\/26\/constipation-isagol\/","title":{"rendered":"\u4fbf\u79d8 \u30a4\u30b5\u30b4\u30fc\u30eb \u3067\u89e3\u6d88\u3059\u308b\u65b9\u6cd5 \u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9"},"content":{"rendered":"<p>\u4fbf\u79d8 \u30a4\u30b5\u30b4\u30fc\u30eb \u3067\u89e3\u6d88\u3059\u308b\u65b9\u6cd5 \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u3001\u4fbf\u79d8\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\uff08\u30d7\u30e9\u30f3\u30bf\u30b4\u30aa\u30d0\u30bf\u306e\u7a2e\u76ae\uff09\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u30b2\u30eb\u72b6\u306b\u81a8\u5f35\u3059\u308b\u3053\u3068\u3067\u3001\u4fbf\u901a\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n<h2>\u4fbf\u79d8 \u30a4\u30b5\u30b4\u30fc\u30eb \u3067\u89e3\u6d88<\/h2>\n<ul>\n<li><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad:<\/strong> \u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306b\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u5f35\u3057\u3001\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3057\u3001\u8178\u5185\u3092\u901a\u904e\u3059\u308b\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u4fbf\u79d8\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u8178\u5185\u74b0\u5883\u306e\u6574\u5099:<\/strong> \u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u5584\u7389\u83cc\u306e\u990c\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u4fbf\u901a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4fbf\u306e\u67d4\u3089\u304b\u3055\u3092\u7dad\u6301:<\/strong> \u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u306e\u30b2\u30eb\u72b6\u306e\u7e4a\u7dad\u304c\u4fbf\u306b\u6c34\u5206\u3092\u4fdd\u6301\u3059\u308b\u3053\u3068\u3067\u3001\u4fbf\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u6392\u4fbf\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u4fbf\u79d8\u306b\u52b9\u679c\u7684\u306a\u7406\u7531<\/p>\n<ol>\n<li><strong>\u4fbf\u306e\u91cf\u3092\u5897\u3084\u3059:<\/strong> \u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u306e\u91cf\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032:<\/strong> \u8178\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u4fbf\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u51fa\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b:<\/strong> \u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<\/ol>\n<h3 class=\"post-title\">\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb<\/h3>\n<p>\u300c\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb\u300d\u306f\u3001\u6c34\u306b\u6df7\u305c\u3066\u30b8\u30e5\u30fc\u30b9\u72b6\u306b\u3057\u3066\u697d\u3057\u3081\u308b\u98df\u7269\u7e4a\u7dad\u5165\u308a\u306e\u30c9\u30ea\u30f3\u30af\u3067\u3059\u3002\u723d\u3084\u304b\u3067\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u30a2\u30bb\u30ed\u30e9\u5473\u304c\u7279\u5fb4\u3067\u3059\u3002\u6c34\u306b\u6df7\u305c\u308b\u3068\u5927\u304d\u304f\u81a8\u3089\u3080\u5929\u7136\u98df\u7269\u7e4a\u7dad\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u300d\u3092\u4f7f\u7528\u3057\u3066\u304a\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b\u3084\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u6210\u5206\u306b\u30a4\u30f3\u30c9\u7523\u30d7\u30e9\u30f3\u30bf\u30b4\u30fb\u30aa\u30d0\u30bf\u306e\u7a2e\u76ae\u3067\u6c34\u6eb6\u6027\u30fb\u975e\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u300d\u3092\u4f7f\u7528\u3002\u4fdd\u6c34\u6027\u30fb\u81a8\u6f64\u6027\u304c\u9ad8\u304f\u3001\u6c34\u306b\u6d78\u3059\u3068\u7d0430\uff5e40\u500d\u306b\u81a8\u6f64\u3057\u3001\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308a\u307e\u3059\u3002\u304a\u306a\u304b\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u4f5c\u7528\u3068\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u4f4e\u4e0b\u4f5c\u7528\u306e\u4e8c\u3064\u306e\u50cd\u304d\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u57fa\u672c\u7684\u306a\u53ec\u3057\u4e0a\u304c\u308a\u65b9<\/h3>\n<p>\u30bc\u30ea\u30fc\u30b8\u30e5\u30fc\u30b9 \u30a4\u30b5\u30b4\u30fc\u30eb1\u30b9\u30c6\u30a3\u30c3\u30af\u306b\u3001\u6c34\u5206\u91cf(\u6c34\u3001\u725b\u4e73\u3001\u30b8\u30e5\u30fc\u30b9\u306a\u3069)\u3092100 mL \u6df7\u305c\u30b8\u30e5\u30fc\u30b9\u72b6\u306b\u3057\u3066\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002\u3057\u3070\u3089\u304f\u7f6e\u3044\u3066\u3001\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u3063\u3066\u304b\u3089\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3044\u3066\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3>\u539f\u6750\u6599\u540d<\/h3>\n<p>\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae(\u30a4\u30f3\u30c9)\u3001\u30d6\u30c9\u30a6\u7cd6\uff0f\u9178\u5473\u6599\u3001\u9999\u6599\u3001\u7d05\u9eb9\u8272\u7d20\u3001\u7518\u5473\u6599\uff08\u30a2\u30b9\u30d1\u30eb\u30c6\u30fc\u30e0\u30fb\uff2c\uff0d\u30d5\u30a7\u30cb\u30eb\u30a2\u30e9\u30cb\u30f3\u5316\u5408\u7269\uff09<\/p>\n<p class=\"mb15\"><strong>\u203b \u6ce8\u610f\uff1a\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u76f4\u63a5\u53e3\u306b\u542b\u3080\u3053\u3068\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u306e\u3069\u306b\u8a70\u307e\u3089\u305b\u308b\u6050\u308c\u304c\u3042\u308a\u3001\u5371\u967a\u3067\u3059\u3002<\/strong><br \/>\n<strong>\u203b \u6ce8\u610f\uff1a\u30aa\u30d6\u30e9\u30fc\u30c8\u306b\u5305\u3080\u306a\u3069\u3092\u3057\u3066\u98f2\u307e\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<table class=\"table01\" border=\"1\" summary=\"\u51fa\u5c55\u60c5\u5831\u4e00\u89a7\" width=\"100%\">\n<tbody>\n<tr>\n<th colspan=\"2\">\u6804\u990a\u6210\u5206(6\uff47\uff0f\u30b9\u30c6\u30a3\u30c3\u30af\u3042\u305f\u308a)<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/td>\n<td>6.6kcal<\/td>\n<\/tr>\n<tr>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<td>0.1\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>0.0\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>5.5g<\/td>\n<\/tr>\n<tr>\n<td>\u3000\u3000\u7cd6\u8cea<\/td>\n<td>1.5\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u3000\u3000\u98df\u7269\u7e4a\u7dad<\/td>\n<td>4.0\uff47<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u5869\u76f8\u5f53\u91cf<\/td>\n<td>0.004~0.01g<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uff08\u95a2\u4e0e\u6210\u5206\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u30b5\u30a4\u30ea\u30a6\u30e0\u7a2e\u76ae<br \/>\n\u7531\u6765\u306e\u98df\u7269\u7e4a\u7dad<\/td>\n<td>4.0\uff47<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u4f53\u8cea\u7684\u306b\u5408\u308f\u306a\u3044\u6642\u306e\u75c7\u72b6\u3084\u30b5\u30a4\u30f3<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\uff08\u30b5\u30a4\u30ea\u30a6\u30e0\u30fb\u30cf\u30b9\u30af\uff09\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6574\u8178\u4f5c\u7528\u306b\u512a\u308c\u305f\u98df\u54c1\u3067\u3059\u304c\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f\u4f53\u306b\u5408\u308f\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6442\u53d6\u5f8c\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b5\u30a4\u30f3\u304c\u73fe\u308c\u305f\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u7d9a\u3051\u305a\u4f7f\u7528\u91cf\u3092\u898b\u76f4\u3059\u304b\u4e2d\u6b62\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u6700\u3082\u6ce8\u610f\u3059\u3079\u304d\u30b5\u30a4\u30f3\u306f\u300c\u304a\u8179\u306e\u5f35\u308a\uff08\u8179\u90e8\u81a8\u6e80\u611f\uff09\u300d\u3084\u300c\u8179\u75db\u300d\u3067\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u5927\u304d\u304f\u81a8\u3089\u3080\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u8178\u306e\u52d5\u304d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u6642\u3084\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u4fbf\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u304a\u8179\u304c\u82e6\u3057\u304f\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6b21\u306b\u300c\u4fbf\u79d8\u306e\u60aa\u5316\u300d\u3084\u300c\u4e0b\u75e2\u300d\u3068\u3044\u3063\u305f\u4fbf\u901a\u306e\u7570\u5e38\u3067\u3059\u3002\u672c\u6765\u306f\u4fbf\u901a\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u304c\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u3057\u3066\u523a\u6fc0\u304c\u5f37\u3059\u304e\u305f\u308a\u3001\u6c34\u5206\u3092\u5f15\u304d\u8fbc\u307f\u3059\u304e\u3066\u4fbf\u304c\u7de9\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u5143\u3005\u75d9\u6523\u6027\u4fbf\u79d8\uff08\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u4fbf\u304c\u30b3\u30ed\u30b3\u30ed\u3057\u3066\u3044\u308b\u72b6\u614b\uff09\u306e\u65b9\u306f\u3001\u523a\u6fc0\u306b\u3088\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7a00\u306b\u300c\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u300d\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002\u6442\u53d6\u5f8c\u306b\u76ae\u819a\u306e\u304b\u3086\u307f\u3001\u3058\u3093\u307e\u3057\u3093\u3001\u5589\u306e\u9055\u548c\u611f\u3001\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u76f4\u3061\u306b\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3089\u306f\u4f53\u8cea\u7684\u306b\u6210\u5206\u3092\u53d7\u3051\u4ed8\u3051\u3066\u3044\u306a\u3044\u91cd\u5927\u306a\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u5b89\u5168\u306b\u53d6\u308a\u5165\u308c\u308b\u306b\u306f\u3001\u307e\u305a\u76ee\u5b89\u91cf\u3088\u308a\u5c11\u306a\u3044\u91cf\u304b\u3089\u59cb\u3081\u3001\u591a\u3081\u306e\u6c34\u5206\uff08\u30b3\u30c3\u30d71\u676f\u4ee5\u4e0a\uff09\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u6570\u65e5\u9593\u7d9a\u3051\u3066\u3082\u4e0d\u5feb\u611f\u304c\u6d88\u3048\u306a\u3044\u3001\u3042\u308b\u3044\u306f\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u3054\u81ea\u8eab\u306e\u8178\u5185\u74b0\u5883\u306b\u306f\u4eca\u306e\u6bb5\u968e\u3067\u306f\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h2>\u8178\u5185\u6d17\u6d44\u306f\u4f53\u306e\u305f\u3081\u306b\u672c\u5f53\u306b\u3088\u3044\u306e\u304b<\/h2>\n<p>\u8178\u5185\u6d17\u6d44\uff08\u30b3\u30ed\u30f3\u30cf\u30a4\u30c9\u30ed\u30bb\u30e9\u30d4\u30fc\uff09\u304c\u4f53\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u826f\u3044\u306e\u304b\u306f\u3001\u305d\u306e\u76ee\u7684\u3084\u65b9\u6cd5\u306b\u3088\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u3068\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u300c\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u4f53\u306e\u4ed5\u7d44\u307f\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u9811\u56fa\u306a\u4fbf\u79d8\u306e\u89e3\u6d88\u3084\u4e00\u6642\u7684\u306a\u8179\u90e8\u81a8\u6e80\u611f\u306e\u8efd\u6e1b\u304c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