{"id":69,"date":"2011-08-08T18:21:59","date_gmt":"2011-08-08T09:21:59","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=69"},"modified":"2023-09-19T11:22:25","modified_gmt":"2023-09-19T02:22:25","slug":"%e8%82%8c%e6%af%92%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/08\/08\/%e8%82%8c%e6%af%92%e3%82%92%e8%a7%a3%e6%b6%88%e3%81%99%e3%82%8b\/","title":{"rendered":"\u808c\u6bd2\u3092\u89e3\u6d88\u3059\u308b \u808c\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u9ad8\u3081\u3066\u5927\u4eba\u306b\u304d\u3073\u808c\u3092\u6539\u5584"},"content":{"rendered":"<p>\u808c\u6bd2\u3092\u89e3\u6d88\u3059\u308b \u3068\u3044\u3046\u8003\u3048\u65b9\u306f\u808c\u304b\u3089\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u306b\u3088\u308a\u6bd2\u7d20\u3092\u6392\u6cc4\u3057\u3066\u30ad\u30ec\u30a4\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h3>\u808c\u6bd2\u3092\u89e3\u6d88\u3059\u308b 30 \u4ee3 \uff5e 40 \u4ee3\u306e\u306b\u304d\u3073\u306e\u539f\u56e0\u306f\u3001\u808c\u6bd2<\/h3>\n<figure id=\"attachment_534\" aria-describedby=\"caption-attachment-534\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-534\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-300x200.jpg\" alt=\"\u808c\u6bd2\u3092\u89e3\u6d88\u3059\u308b\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-1024x683.jpg 1024w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-768x512.jpg 768w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-1536x1025.jpg 1536w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m-624x416.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/4991461_m.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-534\" class=\"wp-caption-text\">\u808c\u6bd2\u3092\u89e3\u6d88\u3059\u308b<\/figcaption><\/figure>\n<p>30 \u6b73\u4ee3\u306a\u306e\u306b\u3001<\/p>\n<ul>\n<li>\u3069\u3046\u3082\u6700\u8fd1\u306b\u304d\u3073\u304c\u5897\u3048\u305f<\/li>\n<li>\u75b2\u308c\u304c\u305f\u307e\u308b\u3068\u808c\u304c\u3056\u3089\u3064\u304f<\/li>\n<li>\u89d2\u6813\u304c\u5897\u3048\u3066\u808c\u304c\u30aa\u30a4\u30ea\u30fc\u30c9\u30e9\u30a4\u306b<\/li>\n<\/ul>\n<p>\u3053\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\u306f\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u72b6\u614b\u306e\u6642\u306b\u3001\u3084\u305f\u3089\u306b\u30b3\u30b9\u30e1\u3092\u3064\u3051\u308b\u306e\u306f\u3001\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u808c\u306e\u60aa\u5316\u56e0\u5b50\u300c\u808c\u6bd2\u300d\u3092\u9664\u304f\u30b9\u30ad\u30f3\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u300c\u808c\u6bd2\u5ea6\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n<h4>\u808c\u6bd2\u5ea6 \u3092\u81ea\u5df1\u30c1\u30a7\u30c3\u30af<\/h4>\n<ol>\n<li>\u9854\u304c\u307b\u3066\u308b<\/li>\n<li>\u7761\u7720\u6642\u9593\u304c\u5e73\u5747 6 \u6642\u9593\u4ee5\u4e0b<\/li>\n<li>\u6708\u7d4c\u304c\u7d42\u308f\u3063\u3066\u3082\u306b\u304d\u3073\u304c\u6d88\u3048\u306a\u3044<\/li>\n<li>\u4e7e\u71e5\u808c\u307e\u305f\u306f\u30aa\u30a4\u30ea\u30fc\u30c9\u30e9\u30a4\u808c\u3060<\/li>\n<li>\u89d2\u6813\u3067\u6bdb\u7a74\u304c\u8a70\u307e\u308a\u3084\u3059\u3044<\/li>\n<li>\u30e1\u30a4\u30af\u3092\u843d\u3068\u3055\u305a\u306b\u5bdd\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b<\/li>\n<li>\u55ab\u7159\u3059\u308b<\/li>\n<li>\u65e5\u713c\u3051\u6b62\u3081\u306f\u4f7f\u308f\u306a\u3044<\/li>\n<li>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<li>\u4fbf\u79d8\u3057\u3084\u3059\u3044<\/li>\n<\/ol>\n<p>\u3053\u3046\u3057\u305f\u75c7\u72b6\u306f\u808c\u6bd2\u3092\u53d6\u308a\u9664\u304f\u3068\u304d\u308c\u3044\u306a\u808c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u8840\u6d41\u30fb\u89d2\u8cea\u30fb\u89d2\u6813\u306e\u6ede\u308a\u3092\u53d6\u308b<\/h3>\n<p>\u8840\u6d41 \u89d2\u8cea \u89d2\u6813 \u306e\u6ede\u308a\u306f\u5927\u4eba\u306b\u304d\u3073\u3092\u62db\u304f 3 \u5927\u539f\u56e0<\/p>\n<h4>\u8840\u884c\u4e0d\u826f\u3084\u30d0\u30ea\u30a2\u306e\u4e71\u308c\u304c\u5927\u4eba\u306b\u304d\u3073\u306e\u539f\u56e0<\/h4>\n<p>\u4e0a\u306e\u808c\u6bd2\u5ea6\u30c1\u30a7\u30c3\u30af\u306e\u9805\u76ee\u3067\u8a72\u5f53\u9805\u76ee\u304c 5 \u500b\u4ee5\u4e0a\u306a\u3089\u306b\u304d\u3073\u306e\u3082\u3068\u306b\u306a\u308b\u808c\u306e\u60aa\u5316\u56e0\u5b50\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u808c\u306e\u624b\u5165\u308c\u65b9\u6cd5\u3084\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u808c\u6bd2\u3068\u3044\u3046\u306e\u306f\u3001\u808c\u306e\u60aa\u5316\u56e0\u5b50\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u3053\u308c\u3092\u653e\u7f6e\u3057\u3066\u305d\u306e\u4e0a\u306b\u9ad8\u4fa1\u306a\u30b3\u30b9\u30e1\u5857\u308a\u8fbc\u3093\u3067\u3082\u52b9\u679c\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u308c\u3088\u308a\u3082\u300c\u808c\u306e\u60aa\u5316\u56e0\u5b50\uff1d\u808c\u6bd2\u300d\u3092\u3057\u3063\u304b\u308a\u53d6\u308a\u9664\u304f\u624b\u5165\u308c\u304c\u5927\u5207\u3067\u3001\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u808c\u6bd2\u3068\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001<\/p>\n<ol>\n<li>\u4f53\u6db2\u306e\u6ede\u308a<\/li>\n<li>\u30d0\u30ea\u30a2\u306e\u4e71\u308c<\/li>\n<li>\u89d2\u6813\u3084\u6c5a\u308c<\/li>\n<\/ol>\n<p>\u306e 3 \u3064\u3067\u3059\u3002<br \/>\n\u808c\u6bd2\u5ea6\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u304b\u3089\u81ea\u5206\u306e\u5834\u5408\u306f\u3001\u3069\u306e\u808c\u6bd2\u304c\u30e1\u30a4\u30f3\u3067\u3001\u3069\u306e\u5bfe\u7b56\u304c\u808c\u6bd2\u7d20\u306b\u5fc5\u8981\u304b\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u4f53\u6db2\u306e\u6ede\u308a\u306f<\/p>\n<ul>\n<li>\u9854\u304c\u307b\u3066\u308b<\/li>\n<li>\u7d20\u7761\u7720\u6642\u9593\u304c\u5e73\u57476\u6642\u9593\u4ee5\u4e0b<\/li>\n<li>\u6708\u7d4c\u304c\u7d42\u308f\u3063\u3066\u3082\u306b\u304d\u3073\u304c\u6d88\u3048\u306a\u3044<\/li>\n<\/ul>\n<p>\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u3066\u307e\u306f\u308b\u5834\u5408\u306f\u3001\u8a72\u5f53\u3057\u307e\u3059\u3002<br \/>\n\u306b\u304d\u3073\u3067\u60a9\u3080\u4eba\u306e\u307b\u3068\u3093\u3069\u304c\u3053\u3053\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n<h4>\u3056\u3089\u3064\u304d\u30aa\u30a4\u30ea\u30fc\u808c\u306f\u89d2\u6813\u5bfe\u7b56\u30b3\u30b9\u30e1\u304c\u52b9\u679c\u7684<\/h4>\n<p>\u30d0\u30ea\u30a2\u306e\u4e71\u308c\u3082\u6bdb\u7a74\u3092\u8a70\u307e\u3089\u305b\u3066\u3001\u30cb\u30ad\u30d3\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u76ae\u8102\u304c\u5c11\u306a\u3081\u306e\u4e7e\u71e5\u808c\u306b\u4eba\u306b\u591a\u3044\u75c7\u72b6\u3067\u3059\u3002<\/p>\n<p>\u89d2\u6813\u3084\u6c5a\u308c\u3067\u306b\u304d\u3073\u3092\u60aa\u5316\u3055\u305b\u3066\u3044\u308b\u4eba\u3082\u591a\u304f\u3044\u307e\u3059\u3002\u8aa4\u3063\u305f\u6d17\u9854\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n5 \u3068 6 \u304c\u8a72\u5f53\u3059\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3053\u306e\u89d2\u6813\u6c5a\u308c\u30bf\u30a4\u30d7\u3067\u3059\u3002<br \/>\n7 \uff5e 10 \u306f\u55ab\u7159\u3001\u7d2b\u5916\u7dda\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3044\u305a\u308c\u3082\u4f53\u306b\u6d3b\u6027\u9178\u7d20\u3092\u5897\u3084\u3057\u307e\u3059\u3002\u7981\u7159\u3001UV \u30ab\u30c3\u30c8\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u5165\u6d74\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u3092\u304b\u3048\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<table border=\"0\" width=\"100%\" cellspacing=\"1\" cellpadding=\"2\" bgcolor=\"#CCCCCC\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"200\">\u4f53\u6db2\u306e\u6ede\u308a\u3092\u89e3\u6d88<\/td>\n<td>\u306b\u304d\u3073\u304c\u76ee\u7acb\u3064\u4eba\u306e\u808c\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306a\u3069\u4f53\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u3044\u3002\u4f53\u6db2\u306e\u5faa\u74b0\u3092\u3088\u304f\u3059\u308c\u3070\u3001\u5c40\u6240\u306b\u305f\u307e\u3063\u305f\u3001\u6d3b\u6027\u9178\u7d20\u3082\u89e3\u6d88\u3055\u308c\u3084\u3059\u3044\u3002<br \/>\n\u89d2\u8cea\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3082\u4fc3\u3055\u308c\u3066\u30cb\u30ad\u30d3\u304c\u3067\u304d\u306b\u304f\u304f\u306a\u308b\u3002<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td 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