{"id":64,"date":"2011-08-05T17:26:58","date_gmt":"2011-08-05T08:26:58","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=64"},"modified":"2026-03-27T18:12:18","modified_gmt":"2026-03-27T09:12:18","slug":"%e9%ab%98%e3%81%84%e6%8a%97%e9%85%b8%e5%8c%96%e5%8a%9b%e3%81%8c%e7%89%b9%e5%be%b4%e3%81%ae%ce%b1%e3%83%aa%e3%83%9d%e9%85%b8","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/08\/05\/%e9%ab%98%e3%81%84%e6%8a%97%e9%85%b8%e5%8c%96%e5%8a%9b%e3%81%8c%e7%89%b9%e5%be%b4%e3%81%ae%ce%b1%e3%83%aa%e3%83%9d%e9%85%b8\/","title":{"rendered":"\u03b1\u30ea\u30dd\u9178 \u52b9\u679c \u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f \u89e3\u6bd2 \u809d\u81d3 \u3078\u306e\u50cd\u304d\u3084\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u91cf\u3068\u526f\u4f5c\u7528 \u307e"},"content":{"rendered":"<p>\u03b1\u30ea\u30dd\u9178 \u52b9\u679c \u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f \u89e3\u6bd2 \u809d\u81d3 \u3078\u306e\u50cd\u304d\u3084\u30b5\u30d7\u30ea\u306e\u6442\u53d6\u91cf\u3068\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u9ad8\u3044\u6297\u9178\u5316\u529b \u03b1\u30ea\u30dd\u9178 \u306f\u6ce8\u76ee\u306e\u6210\u5206\u3067\u3059\u3002\u5225\u540d\u30c1\u30aa\u30af\u30c8\u9178\u3068\u547c\u3070\u308c\u308b\u8102\u80aa\u9178\u306e\u4e00\u7a2e\u3067\u3001\u7d30\u80de\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u50cd\u304f\u88dc\u9175\u7d20\u306e\u4e00\u7a2e\u3067\u3059\u3002 \u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u5185\u3067\u306e\u71b1\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u9ad8\u3081\u3066\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u4f53\u8102\u80aa\u306e\u5897\u52a0\u3092\u6291\u5236\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u03b1\u30ea\u30dd\u9178 \u52b9\u679c <\/h2>\n<p>\u5065\u5eb7\u7dad\u6301\u3084\u7f8e\u5bb9\u306e\u5206\u91ce\u3067\u6ce8\u76ee\u3055\u308c\u308b\u300c\u03b1-\u30ea\u30dd\u9178\u300d\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3084\u809d\u81d3\u3078\u306e\u30e1\u30ea\u30c3\u30c8\u3001\u89e3\u6bd2\uff08\u30c7\u30c8\u30c3\u30af\u30b9\uff09\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u6442\u53d6\u91cf\u3084\u3001\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u526f\u4f5c\u7528\u306e\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u809d\u81d3\u3092\u5143\u6c17\u306b\u3057\u3066\u89e3\u6bd2\u529b\u3092\u9ad8\u3081\u308b \u9ad8\u3044\u6297\u9178\u5316\u529b \u03b1\u30ea\u30dd\u9178<\/h3>\n<p>\u03b1-\u30ea\u30dd\u9178\u306e\u52b9\u679c\u3084\u809d\u81d3\u3078\u306e\u50cd\u304d\u3001\u89e3\u6bd2\u4f5c\u7528\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u76ee\u5b89\uff08100\u301c300mg\uff09\u3084\u3001\u6ce8\u610f\u3059\u3079\u304d\u4f4e\u8840\u7cd6\u306a\u3069\u306e\u526f\u4f5c\u7528\u306b\u3064\u3044\u3066\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<figure id=\"attachment_547\" aria-describedby=\"caption-attachment-547\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/vegetables-1238252_6401.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-547\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/vegetables-1238252_6401-300x200.jpg\" alt=\"\u9ad8\u3044\u6297\u9178\u5316\u529b \u03b1\u30ea\u30dd\u9178\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/vegetables-1238252_6401-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/vegetables-1238252_6401-624x415.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/08\/vegetables-1238252_6401.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-547\" class=\"wp-caption-text\">\u9ad8\u3044\u6297\u9178\u5316\u529b \u03b1\u30ea\u30dd\u9178<\/figcaption><\/figure><\/p>\n<p>\u4f53\u306e\u9685\u3005\u307e\u3067\u884c\u304d\u6e21\u3063\u3066\u50cd\u304f\u6700\u5f37\u306e\u6297\u9178\u5316\u30b5\u30d7\u30ea\u3067\u3059\u3002\u5973\u6027\u306b\u306f\u5b09\u3057\u3044\u300c\u30b7\u30df\u3092\u6e1b\u3089\u3059\u7f8e\u808c\u30b5\u30d7\u30ea\u300d\u3068\u3057\u3066 2005 \u5e74\u306b\u6ce8\u76ee\u3092\u96c6\u3081\u305f \u03b1\u30ea\u30dd\u9178 \u3002\u89e3\u6bd2\u4f5c\u7528\u306e\u4e2d\u3067\u3082\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u03b1\u30ea\u30dd\u9178\u306e\u52b9\u679c\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7f8e\u808c\u3001\u6d3b\u6027\u9178\u7d20\u306e\u9664\u53bb\u3001\u8001\u5316\u4e88\u9632\u3001\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u306e\u6539\u5584\u306a\u3069\u306b\u306a\u308a\u307e\u3059\u3002\u592a\u308a\u3059\u304e\u3001\u808c\u3042\u308c\u3001\u30b7\u30df\u3001\u3057\u308f\u306a\u3069\u306e\u8001\u5316\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u3001\u6d3b\u6027\u9178\u7d20\u306a\u3069\u304c\u95a2\u308f\u308b\u75c5\u6c17\u3092\u4e88\u9632\u3057\u305f\u3044\u5834\u5408\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u03b1\u30ea\u30dd\u9178\u306f\u3001\u809d\u81d3\u306e\u89e3\u6bd2\u4f5c\u7528\u3092\u9ad8\u3081\u308b\u3053\u3068\u304b\u3089\u4e2d\u6bd2\u6cbb\u7642\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u3066\u304d\u305f\u533b\u85ac\u54c1\u6210\u5206\u3067\u3059\u3002\u4f53\u5185\u3067\u5408\u6210\u3055\u308c\u305f\u30d3\u30bf\u30df\u30f3\u306e\u4ef2\u9593\u3067\u3082\u3042\u308b\u305f\u3081 2004 \u5e74\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u914d\u5408\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u03b1\u30ea\u30dd\u9178\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066 3 \u3064\u306e\u4ed5\u7d44\u307f\u3067\u89e3\u6bd2\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u809d\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u969b\u306b\u84c4\u7a4d\u3059\u308b\u7269\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u809d\u81d3\u306e\u5143\u6c17\u3092\u53d6\u308a\u623b\u3059\u3002<\/li>\n<li>\u809d\u81d3\u3067\u89e3\u6bd2\u304c\u884c\u308f\u308c\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u9178\u5316\u306e\u5bb3\u3092\u9632\u3050\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3068\u3044\u3046\u6210\u5206\u3092\u5897\u3084\u3059\u3002<\/li>\n<li>\u6709\u5bb3\u91d1\u5c5e\u3092\u6355\u307e\u3048\u3066\u3001\u4f53\u5916\u3078\u306e\u6392\u51fa\u3092\u4fc3\u3059\u3002<\/li>\n<\/ol>\n<h3>\u30b5\u30d7\u30ea\u3067\u6442\u53d6\u3059\u308b\u5834\u5408\u306f 100 mg \u4ee5\u4e0a\u3092\u76ee\u5b89\u306b\u3059\u308b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u4eba\u3001\u55ab\u7159\u7fd2\u6163\u306e\u3042\u308b\u4eba\u3001\u304a\u9152\u3092\u6bce\u65e5\u98f2\u3080\u4eba\u306a\u3069\u306f\u3001 1 \u65e5\u3042\u305f\u308a 100 mg \uff5e 200 mg \u304c\u9069\u91cf\u3067\u3059\u3002\u89e3\u6bd2\u4f5c\u7528\u3092\u671f\u5f85\u3059\u308b\u969b\u3082\u3042\u308b\u7a0b\u5ea6\u306f\u3057\u3063\u304b\u308a\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u5438\u53ce\u304c\u3044\u3044\u3067\u3059\u3002<br \/>\n\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u6709\u5bb3\u91d1\u5c5e\u304c\u8840\u4e2d\u306b\u904a\u96e2\u3057\u306f\u3058\u3081\u308b\u7a7a\u8179\u6642\u306b\u98f2\u3080\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u526f\u4f5c\u7528\u306e\u5fc3\u914d<\/h4>\n<p>\u03b1\u30ea\u30dd\u9178 \u306f\u3082\u3068\u3082\u3068\u3001\u4f53\u5185\u306b\u3042\u308b\u7269\u8cea\u306a\u306e\u3067\u526f\u4f5c\u7528\u306e\u5fc3\u914d\u306f\u5168\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5b89\u5168\u6027\u306f\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u03b1\u30ea\u30dd\u9178 \u3092\u670d\u7528\u5f8c\u306b\u8efd\u3044\u307b\u3066\u308a\u306e\u3088\u3046\u306a\u611f\u3058\u3092\u81ea\u899a\u3055\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u526f\u4f5c\u7528\u3067\u306f\u306a\u304f\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u306f\u52b9\u679c\u304c\u5f37\u304f\u51fa\u904e\u304e\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5c11\u91cf\u304b\u3089\u306f\u3058\u3081\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u4e07\u304c\u4e00\u3001\u52d5\u60b8\uff64\u606f\u5207\u308c\u3001\u3072\u3069\u3044\u306e\u307c\u305b\u3001\u4f53\u6e29\u4e0a\u6607\u306a\u3069\u304c\u751f\u3058\u305f\u5834\u5408\u306b\u306f\u3001\u670d\u7528\u3092\u4e2d\u6b62\u3057\u3066\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u03b1\u30ea\u30dd\u9178 \u30b5\u30d7\u30ea\u306f\u3044\u3064\u98f2\u3080\u306e\u304c\u52b9\u679c\u7684\u304b<\/h2>\n<h2>1. \u5438\u53ce\u7387\u3092\u512a\u5148\u3059\u308b\u306a\u3089\u300c\u7a7a\u8179\u6642\u300d<\/h2>\n<p>\u03b1-\u30ea\u30dd\u9178\u306f\u98df\u4e8b\u3068\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u306e\u7d0430\u5206\u524d\u306a\u3069\u306e\u7a7a\u8179\u6642\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u9069\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>2. \u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u71c3\u713c\u30b5\u30dd\u30fc\u30c8\u306a\u3089\u300c\u904b\u52d5\u524d\u300d<\/h2>\n<p>\u7cd6\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u304630\u5206\u301c1\u6642\u9593\u524d\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u3092\u9ad8\u3081\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>3. 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