{"id":49,"date":"2011-07-29T18:09:25","date_gmt":"2011-07-29T09:09:25","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=49"},"modified":"2026-03-27T17:27:14","modified_gmt":"2026-03-27T08:27:14","slug":"%e6%af%92%e5%87%ba%e3%81%97%e3%81%ab%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%ef%bc%88%e3%81%bf%e3%81%9d%e6%b1%81%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/07\/29\/%e6%af%92%e5%87%ba%e3%81%97%e3%81%ab%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4%ef%bc%88%e3%81%bf%e3%81%9d%e6%b1%81%ef%bc%89\/","title":{"rendered":"\u307f\u305d\u6c41 \u6bd2\u51fa\u3057 \u52b9\u679c \u304c\u3059\u3054\u304f\u3066\u6700\u9ad8\uff01\u9a5a\u304d\u306e\u89e3\u6bd2\u30d1\u30ef\u30fc\u3068\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5473\u564c\u306e\u9078\u3073\u65b9"},"content":{"rendered":"<p>\u307f\u305d\u6c41 \u6bd2\u51fa\u3057 \u52b9\u679c \u304c\u3059\u3054\u304f\u3066\u6700\u9ad8\uff01\u9a5a\u304d\u306e\u89e3\u6bd2\u30d1\u30ef\u30fc\u3068\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5473\u564c\u306e\u9078\u3073\u65b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u307f\u305d\u6c41\u306e\u9a5a\u7570\u7684\u306a\u300c\u6bd2\u51fa\u3057\u300d\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\u3002<br \/>\n\u6574\u8178\u4f5c\u7528\u3084\u6297\u9178\u5316\u4f5c\u7528\u3001\u3080\u304f\u307f\u89e3\u6d88\u306a\u3069\u3001\u4f53\u306b\u5b09\u3057\u3044\u30e1\u30ea\u30c3\u30c8\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u300c\u751f\u5473\u564c\u300d\u3084\u300c\u5929\u7136\u91b8\u9020\u300d\u306e\u9078\u3073\u65b9\u3001\u6804\u990a\u52b9\u7387\u3092\u9ad8\u3081\u308b\u5177\u6750\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u3001\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092\u51dd\u7e2e\u3057\u3066\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<br \/>\n\u307f\u305d\u6c41 \u6bd2\u51fa\u3057 \u306b\u52b9\u679c\u629c\u7fa4 \u65e5\u672c\u306e\u4f1d\u7d71\u98df\u306b\u306f\u9a5a\u304f\u307b\u3069\u306e\u529b\u304c\u3042\u308a\u307e\u3059\u3002 \u307f\u305d\u6c41 \u306f\u89e3\u6bd2\u52b9\u679c\u629c\u7fa4\u3067\u3059\u3002<\/p>\n<h2>\u307f\u305d\u6c41 \u6bd2\u51fa\u3057 \u52b9\u679c<\/h2>\n<p>\u300c\u6700\u8fd1\u4f53\u304c\u91cd\u3044\u300d\u300c\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u610f\u8b58\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u306e\u304c\u3001\u8eab\u8fd1\u306a\u300c\u307f\u305d\u6c41\u300d\u306e\u6d3b\u7528\u3067\u3059\u3002<br \/>\n\u5b9f\u306f\u307f\u305d\u6c41\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u9a5a\u304d\u306e\u30d1\u30ef\u30fc\u304c\u79d8\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u307f\u305d\u6c41\u304c\u6301\u3064\u89e3\u6bd2\u52b9\u679c\u306e\u79d8\u5bc6\u3068\u3001\u305d\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u53d7\u3051\u308b\u305f\u3081\u306e\u6b63\u3057\u3044\u5473\u564c\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u65e5\u672c\u306e\u4f1d\u7d71\u98df\u306f\u89e3\u6bd2\u52b9\u679c\u629c\u7fa4<\/h3>\n<figure id=\"attachment_561\" aria-describedby=\"caption-attachment-561\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/japanese-food-1604865_640.jpg\"><img decoding=\"async\" class=\"wp-image-561 size-medium\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/japanese-food-1604865_640-300x225.jpg\" alt=\"\u307f\u305d\u6c41 \u6bd2\u51fa\u3057\u306b\u52b9\u679c\u629c\u7fa4\" width=\"300\" height=\"225\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/japanese-food-1604865_640-300x225.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/japanese-food-1604865_640-624x468.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/japanese-food-1604865_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-561\" class=\"wp-caption-text\">\u307f\u305d\u6c41 \u6bd2\u51fa\u3057\u306b\u52b9\u679c\u629c\u7fa4<\/figcaption><\/figure>\n<p>\u6700\u8fd1\u306f\u3001\u82e5\u3044\u4eba\u304b\u3089\u304a\u5e74\u5bc4\u308a\u307e\u3067\u671d\u306f\u3001\u30d1\u30f3\u98df\u3068\u3044\u3046\u4eba\u304c\u975e\u5e38\u306b\u5897\u3048\u307e\u3057\u305f\uff61\u3054\u98ef\u98df\u306e\u307b\u3046\u304c\u8abf\u7406\u306b\u624b\u9593\u304c\u304b\u304b\u308b\u305b\u3044\u304b\u30d1\u30f3\u98df\u306e\u307b\u3046\u304c\u4eba\u6c17\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u30d1\u30f3\u3001\u30b5\u30e9\u30c0\u3001\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u3001\u30b3\u30fc\u30d2\u30fc\u304c\u671d\u98df\u306e\u5b9a\u756a\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u3054\u98ef\u98df\u304c\u6bd2\u51fa\u3057\u306b\u3044\u3044\u70b9\u3092\u3042\u3052\u308b\u3068\u3001\u3084\u306f\u308a \u300c \u307f\u305d\u6c41 \u300d \u306b\u3042\u308a\u307e\u3059\u3002\u307f\u305d\u306e\u52b9\u7528\u3084\u5065\u5eb7\u30d1\u30ef\u30fc\u306f\u73fe\u4ee3\u79d1\u5b66\u3067\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307f\u305d\u6c41\u306e\u30d1\u30ef\u30fc\u306e\u6e90\u306f\u3001\u305d\u306e\u89e3\u6bd2\u4f5c\u7528\u306b\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/constipation-guide.net\/detox\/2016\/06\/28\/%e3%81%bf%e3%81%9d%e3%81%af%e5%86%85%e9%83%a8%e8%a2%ab%e6%9b%9d%e3%80%81%e5%a4%96%e9%83%a8%e8%a2%ab%e6%9b%9d%e3%81%ae%e4%b8%a1%e6%96%b9%e3%81%ab%e5%8a%b9%e6%9e%9c\/\">\u307f\u305d\u306f\u5185\u90e8\u88ab\u66dd\u3001\u5916\u90e8\u88ab\u66dd\u306e\u4e21\u65b9\u306b\u52b9\u679c<\/a>\u306b\u3042\u308b\u3088\u3046\u306b\u88ab\u66dd\u3057\u305f\u4f53\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307f\u305d\u306f\u3001\u5927\u8c46\u3092\u767a\u9175\u3001\u719f\u6210\u3055\u305b\u308b\u3053\u3068\u3067\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u3082\u3064\u30e1\u30e9\u30a4\u30b8\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u75b2\u308c\u3001\u75db\u307f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306a\u3069\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3092\u30e1\u30e9\u30a4\u30b8\u30f3\u304c\u9632\u304e\u307e\u3059\u3002<\/p>\n<h4>\u767a\u9175\u306b\u3088\u308b\u307f\u305d\u306e\u6297\u9178\u5316\u30d1\u30ef\u30fc<\/h4>\n<ul>\n<li>\u307f\u305d\u306e\u8272\u304c\u9178\u5316\u7269\u306e\u5bb3\u3092\u9632\u3050<\/li>\n<li>\u307f\u305d\u306f\u809d\u81d3\u306e\u89e3\u6bd2\u30d1\u30ef\u30fc\u3092\u3042\u3052\u308b<\/li>\n<\/ul>\n<h4>\u307f\u305d\u6c41\u306e\u89e3\u6bd2\u30d1\u30ef\u30fc\u3092\u3042\u3052\u308b\u306b\u306f\uff1f<\/h4>\n<p>\u307f\u305d\u6c41\u306e\u89e3\u6bd2\u30d1\u30ef\u30fc\u306e\u6e90\u306f\u300c\u8272\u300d\u3067\u3059\u3002\u6fc3\u3044\u8272\u306e\u307f\u305d\u307b\u3069\u5f37\u529b\u306a\u6297\u9178\u5316\u529b\u3092\u3082\u3064\u30e1\u30e9\u30a4\u30ce\u30b8\u30f3\u306e\u91cf\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n\u8272\u3068\u5927\u8c46\u4f7f\u7528\u91cf\u306e\u3075\u305f\u3064\u306e\u6761\u4ef6\u3092\u6e80\u305f\u3059\u307f\u305d\u306f\u300c\u307e\u3081\u5473\u564c\u300d\u3067\u3059\u3002\u3068\u3053\u308d\u304c\u3001\u8c46\u5473\u564c\u3060\u3051\u3092\u4f7f\u3046\u3068\u3001\u5869\u6c17\u3084\u82e6\u307f\u3068\u3044\u3063\u305f\u30af\u30bb\u304c\u76ee\u7acb\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u4ed9\u53f0\u5473\u564c\u3001\u4fe1\u5dde\u5473\u564c\u3068\u3044\u3063\u305f\u7c73\u5473\u564c\u306a\u3069\u3092\u5408\u308f\u305b\u308b\u3068\u304a\u3044\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5473\u564c\u306e\u8c46\u77e5\u8b58<\/h3>\n<h4>\u4fdd\u5b58\u65b9\u6cd5\u306f\uff1f<\/h4>\n<p>\u30d7\u30ec\u30b9\u30c1\u30c3\u30af\u5bb9\u5668\u306a\u3069\u306b\u79fb\u3057\u3001\u30e9\u30c3\u30d7\u3067\u8868\u9762\u3092\u3057\u3063\u304b\u308a\u8986\u3044\u3001\u3075\u305f\u3092\u3057\u3066\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3002<\/p>\n<h4>\u307f\u305d\u306e\u4e0a\u624b\u306a\u5408\u308f\u305b\u65b9<\/h4>\n<p>\u7279\u5fb4\u304c\u5bfe\u8c61\u306a\u3082\u306e\u30922\u7a2e\u985e\u4ee5\u4e0a\u6df7\u305c\u307e\u3059\u3002\u7518\u53e3\u3068\u8f9b\u53e3\u3001\u8d64\u3068\u767d\u306a\u3069\u3001\u5bfe\u7167\u7684\u306a\u3082\u306e\u540c\u58eb\u3092\u5408\u308f\u305b\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u307f\u305d\u6c41\u306b\u4f7f\u3046\u6700\u9069\u306a\u5473\u564c\u306e\u91cf<\/h4>\n<p>\u5869\u5206\u6fc3\u5ea6\u304c1%\u7a0b\u5ea6\u306b\u306a\u308b\u3068\u304a\u3044\u3057\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u65e8\u5473\u306e\u3042\u308b\u307f\u305d\u6c41\u306e\u5177\u306f\uff1f<\/h3>\n<ul>\n<li>\u306b\u3093\u3058\u3093<\/li>\n<li>\u5927\u6839<\/li>\n<li>\u6cb9\u63da\u3052<\/li>\n<li>\u767d\u83dc<\/li>\n<li>\u308f\u304b\u3081<\/li>\n<li>\u304d\u3083\u3079\u3064<\/li>\n<li>\u8c46\u8150<\/li>\n<li>\u3054\u307c\u3046<\/li>\n<\/ul>\n<h3>\u9999\u308a\u304c\u3044\u3044\u307f\u305d\u6c41\u306e\u5177\u306f\uff1f<\/h3>\n<ul>\n<li>\u5c0f\u677e\u83dc<\/li>\n<li>\u306b\u3089<\/li>\n<li>\u9577\u30cd\u30ae<\/li>\n<li>\u6625\u83ca<\/li>\n<li>\u307f\u3064\u3070<\/li>\n<li>\u4e07\u80fd\u30cd\u30ae<\/li>\n<\/ul>\n<p><a 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