{"id":423,"date":"2019-07-24T17:03:48","date_gmt":"2019-07-24T08:03:48","guid":{"rendered":"https:\/\/constipation-guide.net\/detox\/?p=423"},"modified":"2026-03-27T18:56:53","modified_gmt":"2026-03-27T09:56:53","slug":"%e6%97%ac%e3%81%ae%e3%82%82%e3%81%ae%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e5%a4%a7%e4%ba%8b%e3%81%aa%e6%84%8f%e5%91%b3","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2019\/07\/24\/%e6%97%ac%e3%81%ae%e3%82%82%e3%81%ae%e3%82%92%e9%a3%9f%e3%81%b9%e3%82%8b%e3%81%93%e3%81%a8%e3%81%ae%e5%a4%a7%e4%ba%8b%e3%81%aa%e6%84%8f%e5%91%b3\/","title":{"rendered":"\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u308b \u610f\u5473 \u3068\u306f\uff1f\u304b\u306a\u308a\u6df1\u3044\u7406\u7531\u304c\u3042\u308b\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u3067\u4e0d\u8abf\u3092\u89e3\u6d88\u3059\u308b\u81ea\u7136\u98df"},"content":{"rendered":"<p>\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u308b \u610f\u5473 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\u306b\u3064\u3044\u3066\u306f\u3068\u3066\u3082\u91cd\u8981\u306a\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7136\u3092\u4e3b\u3068\u3057\u305f\u98df\u751f\u6d3b\u306e\u7b2c\u4e00\u6b69\u306f\u3001\u305d\u306e\u571f\u5730\u3068\u5b63\u7bc0\u306b\u3042\u3063\u305f\u81ea\u7136\u306a\u5f62\u3068\u65b9\u6cd5\u3067\u98df\u7269\u3092\u3068\u308b\u3053\u3068\u3067\u3059\u3002\u3064\u3068\u3081\u3066\u5b63\u7bc0\u306f\u305a\u308c\u306e\u3082\u306e\u306f\u3055\u3051\u3066\u3001\u7a40\u7269\u306f\u3067\u304d\u308b\u3060\u3051\u7cbe\u767d\u3057\u3066\u3044\u306a\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3059\u3002<\/p>\n<h2>\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u308b \u610f\u5473 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src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2019\/07\/salad-498203_640-300x200.jpg\" alt=\"\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5927\u4e8b\u306a\u610f\u5473\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2019\/07\/salad-498203_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2019\/07\/salad-498203_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2019\/07\/salad-498203_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-488\" class=\"wp-caption-text\">\u65ec\u306e\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u306e\u5927\u4e8b\u306a\u610f\u5473<\/figcaption><\/figure><\/p>\n<p>\u4e3b\u98df\u306f<\/p>\n<ul>\n<li>\u7384\u7c73<\/li>\n<li>\u4e8c\u5206\u3065\u304d\u7c73<\/li>\n<li>\u534a\u3064\u304d\u7c73<\/li>\n<li>\u30bd\u30d0<\/li>\n<li>\u30a2\u30ef<\/li>\n<li>\u30ad\u30d3<\/li>\n<li>\u30d2\u30a8<\/li>\n<li>\u30cf\u30c8\u9ea6<\/li>\n<li>\u9ed2\u30d1\u30f3<\/li>\n<li>\u7384\u7c73\u80da\u82bd<\/li>\n<li>\u5c0f\u9ea6\u80da\u82bd<\/li>\n<\/ul>\n<p>\u306a\u3069\u3092\u98df\u3079\u3001<br 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\/>\n\u3001\u305d\u306e\u307b\u304b\u306e\u74dc\u985e\u306a\u3069\u306f\u3001\u6bdb\u7a74\u3092\u958b\u3044\u3066\u6c57\u3092\u653e\u6563\u3055\u305b\u71b1\u3092\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u6691\u3055\u304b\u3089\u4f53\u3092\u307e\u3082\u308b\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u51ac\u306b\u98df\u3079\u308b\u3068\u3088\u3051\u3044\u306b\u4f53\u304c\u51b7\u3048\u308b\u306e\u3067\u3001\u672c\u6765\u3001\u51ac\u306b\u306f\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u3057\u305f\u3002\u4eca\u306f\u5b63\u7bc0\u611f\u3082\u306a\u304f\u3001\u3069\u30cb\u30fc\u30eb\u30cf\u30a6\u30b9\u3067\u5e74\u4e2d\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3057\u304b\u3057\u3001\u58f2\u3063\u3066\u3044\u308b\u304b\u3068\u3044\u3063\u3066\u51ac\u306b\u51b7\u3048\u308b\u3082\u306e\u3092\u98df\u3079\u308b\u3068\u3001\u7d30\u80de\u306e\u6d3b\u529b\u3092\u5931\u308f\u308c\u308b\u306b\u306a\u3063\u3066\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u306e\u5faa\u74b0\u3092\u60aa\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u6db2\u3084\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u304f\u305a\u3059\u305f\u3081\u3001\u51b7\u3048\u75c7\u3068\u3068\u3082\u306b\u3001\u80a5\u6e80\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u300c\u5b63\u7bc0\u306b\u306f\u5b63\u7bc0\u306e\u3082\u306e\u3092\u5927\u5207\u306b\u300d\u3053\u308c\u304c\u3054\u304f\u81ea\u7136\u3067\u3001\u81ea\u7136\u306e\u6d41\u308c\u306e\u4e2d\u3067\u3044\u306e\u3061\u304c\u990a\u308f\u308c\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u9803\u306f\u300c\u65ec\u300d\u3068\u3044\u3046\u8a00\u8449\u3082\u5fd8\u308c\u3089\u308c\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u3053\u3093\u306a\u3053\u3068\u3072\u3068\u3064\u8003\u3048\u3066\u3082\u3001\u81ea\u7136\u306e\u751f\u6d3b\u306e\u30b5\u30a4\u30af\u30eb\u304c\u304f\u308b\u3063\u3066\u304d\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u3072\u305a\u307f\u306f\u3060\u3093\u3060\u3093\u8089\u4f53\u3092\u4e0d\u81ea\u7136\u306b\u3057\u3066\u3001\u75c5\u6c17\u3084\u4e0d\u5e78\u3092\u3064\u304f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u8abf\u5b50\u304c\u304a\u304b\u3057\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u751f\u6d3b\u306e\u30ea\u30ba\u30e0\u3092\u81ea\u7136\u306b\u3082\u3069\u3059\u3068\u3059\u3050\u5feb\u8abf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u81ea\u7136\u306f\u5f85\u3063\u3066\u307e\u3057\u305f\u3068\u3070\u304b\u308a\u306b\u3001\u4eba\u9593\u306e\u751f\u304d\u304b\u305f\u3092\u3055\u3068\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u3069\u3093\u306a\u90fd\u4f1a\u306e\u3069\u771f\u7533\u306b\u3042\u3063\u3066\u3082\u3001\u3068\u308a\u3044\u308c\u3088\u3046\u3068\u601d\u3046\u306a\u3089\u3070\u3001\u3059\u3050\u8eab\u8fd1\u306b\u3044\u304f\u3089\u3067\u3082\u81ea\u7136\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u57fa\u672c\u7684\u306b\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306e\u98df\u4e8b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u4f53\u8abf\u3092\u826f\u597d\u306b\u4fdd\u3064\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u65ec\u306e\u98df\u6750\u3068\u81ea\u7136\u98df\u304c\u4f53\u8abf\u3092\u6574\u3048\u308b\u7406\u7531<\/h2>\n<p>\u5065\u3084\u304b\u306b\u66ae\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u6cbf\u3063\u305f\u98df\u751f\u6d3b\u304c\u5927\u5207\u3067\u3059\u3002\u4e2d\u5fc3\u3068\u306a\u308b\u306e\u306f\u300c\u65ec\u306e\u98df\u6750\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3002\u65ec\u306e\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u3001\u305d\u306e\u6642\u671f\u306e\u4f53\u304c\u6c42\u3081\u308b\u6804\u990a\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u590f\u306b\u306f\u4f53\u306e\u71b1\u3092\u9003\u304c\u3059\u590f\u91ce\u83dc\u304c\u3001\u51ac\u306b\u306f\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u6839\u83dc\u985e\u304c\u65ec\u3092\u8fce\u3048\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5358\u306b\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5b63\u7bc0\u3054\u3068\u306b\u751f\u3058\u3084\u3059\u3044\u4f53\u306e\u4e0d\u8abf\u3092\u9632\u3050\u81ea\u7136\u306e\u8d08\u308a\u7269\u3067\u3059\u3002<\/p>\n<p>\u65ec\u306e\u98df\u6750\u306f\u3001\u30cf\u30a6\u30b9\u683d\u57f9\u3084\u9577\u671f\u4fdd\u5b58\u306e\u3082\u306e\u306b\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u8c4a\u5bcc\u3002\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u81ea\u7136\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u305f\u98df\u6750\u3092\u610f\u8b58\u7684\u306b\u9078\u3076\u3053\u3068\u3067\u3001\u73fe\u4ee3\u4eba\u306b\u591a\u3044\u300c\u51b7\u3048\u300d\u306b\u3088\u308b\u4e0d\u8abf\u3082\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306b\u306f\u8c4a\u304b\u306a\u56db\u5b63\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6642\u671f\u306b\u6700\u9069\u306a\u98df\u6750\u304c\u63c3\u3063\u3066\u3044\u307e\u3059\u3002\u4fdd\u5b58\u6599\u3084\u6dfb\u52a0\u7269\u306b\u983c\u3089\u305a\u3001\u7d20\u6750\u305d\u306e\u3082\u306e\u306e\u529b\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u306f\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u5185\u5074\u304b\u3089\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u6162\u6027\u7684\u306a\u75b2\u308c\u3084\u51b7\u3048\u6027\u3082\u81ea\u7136\u3068\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u3092\u3001\u305f\u3060\u7a7a\u8179\u3092\u6e80\u305f\u3059\u305f\u3081\u306e\u4f5c\u696d\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u3092\u3044\u305f\u308f\u308b\u300c\u990a\u751f\u300d\u306e\u6642\u9593\u306b\u5909\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u4eca\u3053\u306e\u6642\u671f\u306b\u3057\u304b\u5473\u308f\u3048\u306a\u3044\u65ec\u306e\u6075\u307f\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u304c\u300110\u5e74\u5f8c\u306e\u5065\u3084\u304b\u306a\u4f53\u3092\u4f5c\u308b\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u73fe\u4ee3\u306b\u304a\u3044\u3066\u65ec\u306e\u98df\u6750\u3092\u6442\u308b\u3053\u3068\u306e\u96e3\u3057\u3055<\/h2>\n<p>\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u30cf\u30a6\u30b9\u683d\u57f9\u3084\u8f38\u9001\u6280\u8853\u306e\u9032\u6b69\u306b\u3088\u308a\u3001\u4e00\u5e74\u4e2d\u3042\u3089\u3086\u308b\u98df\u6750\u304c\u624b\u306b\u5165\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u30b9\u30fc\u30d1\u30fc\u306e\u68da\u306b\u306f\u5b63\u7bc0\u3092\u554f\u308f\u305a\u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc\u3084\u679c\u7269\u304c\u4e26\u3073\u3001\u79c1\u305f\u3061\u3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