{"id":40,"date":"2011-07-27T17:29:50","date_gmt":"2011-07-27T08:29:50","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=40"},"modified":"2026-03-27T17:12:30","modified_gmt":"2026-03-27T08:12:30","slug":"%e8%a7%a3%e6%af%92%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%88%90%e5%88%86%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%ef%bc%88%e3%82%a2%e3%83%9c%e3%82%ac%e3%83%89%ef%bc%89","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/07\/27\/%e8%a7%a3%e6%af%92%e3%81%ab%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa%e6%88%90%e5%88%86%e3%81%9f%e3%81%a3%e3%81%b7%e3%82%8a%ef%bc%88%e3%82%a2%e3%83%9c%e3%82%ac%e3%83%89%ef%bc%89\/","title":{"rendered":"\u30a2\u30dc\u30ab\u30c9 \u75e9\u305b\u308b \u306e\u304b\uff1f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u679c\u7684\u306a4\u3064\u306e\u7406\u7531\u3068\u6700\u5f37\u306e\u98df\u3079\u65b9"},"content":{"rendered":"<p>\u30a2\u30dc\u30ab\u30c9 \u75e9\u305b\u308b 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\/>\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3082\u75e9\u305b\u308b\u3068\u8a00\u308f\u308c\u308b4\u3064\u306e\u7406\u7531\u3068\u3001\u305d\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u6700\u5f37\u306e\u98df\u3079\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u809d\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u6210\u5206\u3068\u8c4a\u5bcc\u306a\u7e4a\u7dad\u3067\u6bd2\u7d20\u3092\u3069\u3093\u3069\u3093\u6392\u51fa \u89e3\u6bd2\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u305f\u3063\u3077\u308a \u30a2\u30dc\u30ab\u30c9<\/h3>\n<figure id=\"attachment_568\" aria-describedby=\"caption-attachment-568\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/avocado-829092_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-568\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/avocado-829092_640-300x200.jpg\" alt=\"\u89e3\u6bd2\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u305f\u3063\u3077\u308a \u30a2\u30dc\u30ab\u30c9\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/avocado-829092_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/avocado-829092_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/avocado-829092_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-568\" class=\"wp-caption-text\">\u89e3\u6bd2\u306b\u52b9\u679c\u7684\u306a\u6210\u5206\u305f\u3063\u3077\u308a \u30a2\u30dc\u30ab\u30c9<\/figcaption><\/figure>\n<p>\u30a2\u30dc\u30ab\u30c9 \u306f\u3001\u30af\u30ea\u30fc\u30df\u30fc\u3067\u3059\u3054\u304f\u304a\u3044\u3057\u3044\u3002\u3067\u3082\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u308b\u30ab\u30ed\u30ea\u30fc\u3002\u305d\u3093\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3002<br \/>\n\u3068\u3053\u308d\u304c\u3001\u89e3\u6bd2\u306b\u52b9\u304f\u6210\u5206\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u4fbf\u3084\u5c3f\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6bd2\u7d20\u3092\u3069\u3093\u3069\u3093\u6392\u51fa\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u8179\u6301\u3061\u3082\u3088\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u5b9a\u756a\u306e\u98df\u6750\u3067\u3059\u3002<\/p>\n<p>\u6ce8\u76ee\u3059\u3079\u304d\u89e3\u6bd2\u6210\u5206\u306f\u3001\u975e\u5e38\u306b\u5f37\u529b\u306a\u6297\u9178\u5316\u529b\u3092\u3082\u3064\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3067\u3059\u3002\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3068\u3044\u3046\u6210\u5206\u306f\u3001\u809d\u81d3\u304c\u6bd2\u7d20\u3092\u89e3\u6bd2\u3059\u308b\u969b\u306b\u767a\u751f\u3059\u308b\u9178\u5316\u7269\u306e\u5bb3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u306f\u3001\u809d\u81d3\u3084\u8840\u6db2\u4e2d\u3067\u91cd\u91d1\u5c5e\u3092\u6355\u307e\u3048\u3066\u6392\u51fa\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ac\u30c9\u306b\u306f\u3001\u5c3f\u91cf\u3092\u5897\u3084\u3059\u30ab\u30ea\u30a6\u30e0\u3068\u3001\u4fbf\u91cf\u3092\u5897\u3084\u3059\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u4fbf\u3084\u5c3f\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u308b\u3068\u540c\u6642\u306b\u3001\u3080\u304f\u307f\u3084\u4fbf\u79d8\u3082\u540c\u6642\u306b\u89e3\u6d88\u3055\u308c\u307e\u3059\u3002\u7d50\u679c\u3001\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u89e3\u6bd2\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4e21\u65b9\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3092\u3059\u308b\u524d\u306e\u7a7a\u8179\u6642\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u89e3\u6bd2\u6210\u5206\u306e\u5438\u53ce\u529b\u304c\u30a2\u30c3\u30d7\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3068\u8102\u80aa\u5206\u3067\u6e80\u8179\u611f\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>\u30a2\u30dc\u30ac\u30c9\u306e\u8102\u80aa\u5206\u306f\u305f\u3057\u304b\u306b\u591a\u3081\u3067\u3059\u304c\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u4e26\u306e\u5065\u5eb7\u30d1\u30ef\u30fc\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u3055\u3089\u306b\u305d\u306e\u5065\u5eb7\u306b\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u5185\u5bb9\u304c\u8cea\u306e\u9ad8\u3044\u3082\u306e\u306a\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u6442\u53d6\u3057\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u30a2\u30dc\u30ac\u30c9\u306e\u304a\u3088\u305d70%\u306f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306a\u306e\u3067\u4f53\u5185\u3067\u6297\u9178\u5316\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30dc\u30ab\u30c9 \u306e 4 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\/>\n\u2192<a href=\"https:\/\/metaboliz.net\/detox\/?p=50\">\u671d\u3001\u30b9\u30d7\u30fc\u30f31\u676f\u3067\u5feb\u4fbf\u306b\u89e3\u6bd2\u52b9\u679c\u30a2\u30c3\u30d7\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff09<\/a><\/p>\n<h4>\u3014\u305d\u306e3\u3015\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/h4>\n<p>\u30a2\u30dc\u30ac\u30c9\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u304c\u679c\u5b9f\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u3067\u3059\u3002\u4fbf\u79d8\u306e\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6bd2\u7d20\u306e70%\u4ee5\u4e0a\u306f\u4fbf\u304b\u3089\u306e\u6392\u51fa\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u3048\u308c\u3070\u3001\u4fbf\u79d8\u306e\u6539\u5584\u30a4\u30b3\u30fc\u30eb\u6bd2\u7d20\u306e\u6392\u51fa\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<a href=\"https:\/\/metaboliz.net\/detox\/?p=57\">\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u3057\u3066\u6709\u540d\u306a\u306e\u306f\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/a>\u3067\u3059\u3002<\/p>\n<h4>\u3014\u305d\u306e4\u3015\u30ab\u30ea\u30a6\u30e0\u304c\u6c34\u5206\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b<\/h4>\n<p>\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u3063\u3066\u6bd2\u7d20\u306e\u6392\u51fa\u3092\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u305f\u3063\u3077\u308a\u3002\u5c3f\u306e\u6392\u51fa\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u3053\u3068\u3067\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n<h4>\u30a2\u30dc\u30ab\u30c9 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