{"id":217,"date":"2016-06-24T13:26:08","date_gmt":"2016-06-24T04:26:08","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=217"},"modified":"2024-10-25T14:38:43","modified_gmt":"2024-10-25T05:38:43","slug":"%e3%82%b3%e3%83%b3%e3%83%96%e3%81%ae%e3%81%a0%e3%81%97%e6%b1%81%e3%81%8c%e6%94%be%e5%b0%84%e6%80%a7%e3%83%a8%e3%82%a6%e7%b4%a0%e3%81%ae%e5%ae%b3%e3%82%92%e9%98%b2%e3%81%90","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2016\/06\/24\/%e3%82%b3%e3%83%b3%e3%83%96%e3%81%ae%e3%81%a0%e3%81%97%e6%b1%81%e3%81%8c%e6%94%be%e5%b0%84%e6%80%a7%e3%83%a8%e3%82%a6%e7%b4%a0%e3%81%ae%e5%ae%b3%e3%82%92%e9%98%b2%e3%81%90\/","title":{"rendered":"\u30b3\u30f3\u30d6\u306e\u3060\u3057\u6c41\u304c\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u5bb3\u3092\u9632\u3050"},"content":{"rendered":"<p>\u30b3\u30f3\u30d6\u306e\u3060\u3057\u6c41\u304c\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u5bb3\u3092\u9632\u3050 \u306b\u3064\u3044\u3066\u3067\u3059\u30021986 \u5e74 4 \u6708\u306b\u8d77\u304d\u305f\u30c1\u30a7\u30eb\u30ce\u30d6\u30a4\u30ea\u306e\u539f\u767a\u4e8b\u6545\u3092\u542b\u3081\u3066\u3001\u4e16\u754c\u5404\u5730\u306e\u6838\u653e\u5c04\u7dda\u707d\u5bb3\u5730\u3092\u8a2a\u308c\u3001\u4eba\u4f53\u3078\u306e\u5f71\u97ff\u3092\u8abf\u67fb\u3001\u7814\u7a76\u3057\u3066\u304d\u305f\u672d\u5e4c\u533b\u79d1\u5927\u5b66\u306e\u6559\u6388\u306e\u9ad8\u7530\u5148\u751f\u306b\u3088\u308b\u30ec\u30dd\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u798f\u5cf6\u306e\u539f\u767a\u4e8b\u6545\u3067\u3082\u5f71\u97ff\u3092\u53d7\u3051\u306a\u3044 \u30b3\u30f3\u30d6\u306e\u3060\u3057\u6c41\u304c\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u5bb3\u3092\u9632\u3050<\/h3>\n<figure id=\"attachment_515\" aria-describedby=\"caption-attachment-515\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2016\/06\/639945_s-1.jpg\"><img decoding=\"async\" class=\"wp-image-515 size-medium\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2016\/06\/639945_s-1-300x225.jpg\" alt=\"\u30b3\u30f3\u30d6\u306e\u3060\u3057\u6c41\u304c\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u5bb3\u3092\u9632\u3050\" width=\"300\" height=\"225\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2016\/06\/639945_s-1-300x225.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2016\/06\/639945_s-1-624x468.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2016\/06\/639945_s-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-515\" class=\"wp-caption-text\">\u30b3\u30f3\u30d6\u306e\u3060\u3057\u6c41\u304c\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u5bb3\u3092\u9632\u3050<\/figcaption><\/figure>\n<p>1986 \u5e74 4 \u6708\u306b\u8d77\u304d\u305f\u30c1\u30a7\u30eb\u30ce\u30d6\u30a4\u30ea\u306e\u539f\u767a\u4e8b\u6545\u3092\u542b\u3081\u3066\u3001\u4e16\u754c\u5404\u5730\u306e\u6838\u653e\u5c04\u7dda\u707d\u5bb3\u5730\u3092\u8a2a\u308c\u3001\u4eba\u4f53\u3078\u306e\u5f71\u97ff\u3092\u8abf\u67fb\u3001\u7814\u7a76\u3057\u3066\u304d\u305f\u672d\u5e4c\u533b\u79d1\u5927\u5b66\u306e\u6559\u6388\u306e\u9ad8\u7530\u5148\u751f\u306b\u3088\u308b\u30ec\u30dd\u30fc\u30c8\u3067\u3059\u3002<\/p>\n<p>\u9ad8\u7530\u5148\u751f\u306f\u3001\u4eca\u56de\u306e\u798f\u5cf6\u306e\u539f\u767a\u4e8b\u6545\u3067\u3082 4\/6 \uff5e 4\/10 \u306b\u304b\u3051\u3066\u798f\u5cf6\u539f\u767a 20 km \u570f\u5185\u3082\u542b\u3081\u3066\u3001\u73fe\u5730\u306e\u304b\u305f\u305f\u3061\u306e\u5065\u5eb7\u8abf\u67fb\u3084\u653e\u5c04\u7dda\u885b\u751f\u8abf\u67fb\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u9000\u907f\u570f\u5185\u306e\u6d6a\u6c5f\u753a\u306e\u653e\u5c04\u7dda\u91cf\u306f\u3001\u6bce\u66420.02\u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u3002\u798f\u5cf6\u7b2c\u4e00\u539f\u767a\u306e\u6b63\u9762\u30b2\u30fc\u30c8\u3067\u8a08\u6e2c\u3059\u308b\u3068\u3001\u6d6a\u6c5f\u753a\u306e2\u500d\u7a0b\u5ea6\u306e\u6570\u5024\u3067\u3001\u6700\u5927\u3067\u3082\u6bce\u6642 0.059 \u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u3067\u3057\u305f\u3002<\/p>\n<p>\u3053\u306e\u6570\u5024\u306f\u3001\u30c1\u30a7\u30eb\u30ce\u30d6\u30a4\u30ea\u306e\u7dca\u6025\u4e8b\u614b\u6642\u306e\u304a\u3088\u305d 1000 \u5206\u306e 1 \u4ee5\u4e0b\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u5f53\u521d\u3001\u6b63\u9580\u4ed8\u8fd1\u3067\u6700\u5927 10 \u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u306e\u88ab\u66dd\u3092\u899a\u609f\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u5b9f\u969b\u306f\u305d\u306e 100 \u5206\u306e 1 \u3067\u3001\u30de\u30b9\u30af\u3084\u7c21\u6613\u9632\u8b77\u8863\u3082\u4e0d\u8981\u3067\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u539f\u767a 20 km \u570f\u5185\u3092\u51fa\u5165\u308a\u3057\u305f3\u65e5\u9593\u306e\u7a4d\u7b97\u7dda\u91cf\u306f\u3001 0.1 \u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u3067\u3057\u305f\u3002\u4eca\u5f8c\u306e\u653e\u5c04\u6027\u30e8\u30a6\u7d20\u306e\u6e1b\u8870\u3092\u4e88\u6e2c\u3059\u308c\u3070\u3001\u73fe\u5730\u306b1\u30f6\u6708\u6ede\u5728\u3057\u3066\u3082\u3001\u7a4d\u7b97\u91cf\u306f 1 \u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u306b\u6e80\u305f\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u653e\u5c04\u7dda\u9632\u8b77\u5b66\u306e 100 \u5e74\u4ee5\u4e0a\u306e\u7814\u7a76\u6210\u679c\u306b\u57fa\u3065\u304d\u3001\u653e\u5c04\u7dda\u306e\u7dda\u91cf\u30ec\u30d9\u30eb\u3092A\uff5eF\u307e\u3067\u306e6\u6bb5\u968e\u306b\u5206\u3051\u3066\u3044\u307e\u3059\u3002 A \uff5e C \u307e\u3067\u304c\u5371\u967a\u306a\u7bc4\u56f2\u3001 D \uff5e F \u307e\u3067\u304c\u5b89\u5168\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30ebA\u306e\u7dda\u91cf\u7bc4\u56f2\u306f 4 \u30b7\u30fc\u30d9\u30eb\u30c8\u4ee5\u4e0a\u3067\u3001\u4eba\u9593\u306f\u3053\u306e\u7dda\u91cf\u3092\u5168\u8eab\u3067\u53d7\u3051\u308b\u3068\u3001100\u4eba\u4e2d50\u4eba\u304c 60 \u65e5\u4ee5\u5185\u306b\u6b7b\u4ea1\u3057\u307e\u3059\u3002\u30ec\u30d9\u30eb B \u306f\u30011 \uff5e 3 \u30b7\u30fc\u30d9\u30eb\u30c8\u3067\u3001\u5614\u5410\u3001\u8131\u6bdb\u306a\u3069\u306e\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308c\u3001\u30ac\u30f3\u306e\u767a\u751f\u7387\u304c\u82e5\u5e72\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u30ec\u30d9\u30eb C \u306f\u3001 0. 1\uff5e 0.9 \u30b7\u30fc\u30d9\u30eb\u30c8\u3002\u3053\u306e\u7dda\u91cf\u3092\u53d7\u3051\u3066\u3082\u81ea\u899a\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u308f\u305a\u304b\u306a\u304c\u3089\u30ac\u30f3\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30ec\u30d9\u30eb C \u4ee5\u4e0a\u3067\u306f\u3001\u80ce\u5150\u304c\u5947\u5f62\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30d9\u30eb D \u306f\u3001 2 \uff5e 10 \u30df\u30ea\u30b7\u30fc\u30d9\u30eb\u30c8\u3002\u3053\u308c\u306f\u81ea\u7136\u754c\u306b\u3042\u308b\u653e\u5c04\u7dda\u3084\u3001\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u5bdf\u306e\u969b\u306b\u53d7\u3051\u308b\u7a0b\u5ea6\u306e\u91cf\u3067\u3059\u3002\u3053\u306e\u30ec\u30d9\u30ebD\u4ee5\u4e0b\u3067\u3042\u308c\u3070\u3001\u5065\u5eb7\u9762\u3067\u554f\u984c\u306a\u3057\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u306a\u304a\u3001 C \u3068 D \u306b\u306f 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1 \u65e533 g \u3001 3 \u6b73\uff5e\u5c0f\u5b66\u751f\u306f 16 g \u306e\u4e7e\u71e5\u30b3\u30f3\u30d7\u3067\u4f5c\u3063\u305f\u3060\u3057\u6c41\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u5341\u5206\u306a\u5b89\u5b9a\u30e8\u30a6\u7d20\u3092\u4f53\u306b\u53d6\u308a\u8fbc\u3081\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u91cf\u306f\u3001\u79c1\u304c\u81ea\u5206\u3067\u30b3\u30f3\u30d7\u3092\u98df\u3079\u3001\u5c3f\u4e2d\u306e\u30e8\u30a6\u7d20\u3092\u8abf\u3079\u3066\u7b97\u51fa\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u969b\u3001\u30b3\u30f3\u30d7\u306f\u5fc5\u305a\u6cb8\u9a30\u3055\u305b\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u6cb8\u9a30\u3055\u305b\u308b\u3053\u3068\u3067\u521d\u3081\u3066\u30e8\u30a6\u7d20\u304c\u6c34\u4e2d\u306b\u6eb6\u3051\u51fa\u3057\u3066\u304f\u308b\u304b\u3089\u3067\u3059\u3002\u6cb8\u9a30\u3057\u305f\u3089\u3001\u3059\u3050\u306b\u706b\u3092\u6d88\u3057\u307e\u3059\u3002<\/p>\n<p>\u5927\u4eba 1 \u4eba33 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\u304c\u76ee\u5b89\u3067\u3059\u3002\u3060\u3057\u3092\u53d6\u3063\u305f\u5f8c\u306e\u30b3\u30f3\u30d7\u3082\u3001\u523b\u3093\u3067\u6cb9\u7092\u3081\u306b\u3057\u3066\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/lowsalt-guide.net\/introduction\/archives\/98\">\u6839\u6606\u5e03\u6c34\u306f\u9ad8\u8840\u5727\u3092\u6291\u5236\u3059\u308b<\/a>\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u30ec\u30b7\u30d4\u3068\u3057\u3066\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30b3\u30f3\u30d6\u306e\u91cf\u3055\u3048\u9069\u5207\uff08\u5927\u4eba 1 \u4eba 33 g 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href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u3053\u3061\u3089\u306e \u30a4\u30b5\u30b4\u30fc\u30eb <\/a>\u306a\u3069\u3092\u4f7f\u3046\u3068\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u4fbf\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305b\u3063\u304b\u304f\u306e\u30b3\u30f3\u30d6\u306e\u529b\u3067\u6392\u6cc4\u3067\u304d\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b89\u5168\u6027\u306e\u9ad8\u3044 <a href=\"https:\/\/life-ddefense.com\/ngeat\/archives\/53\">L-\u30b0\u30eb\u30bf\u30df\u30f3\u9178Na\u4e0d\u4f7f\u7528\u3067\u3060\u3057\u672c\u6765\u306e\u5473 \u7406\u7814\u30d3\u30bf\u30df\u30f3 \u7d20\u6750\u529b\u3053\u3093\u3076\u3060\u3057\u306e\u3082\u3068<\/a> \u306f\u3053\u3061\u3089\u3002<\/p>\n<div class=\"notranslate\" style=\"all: initial;\"><\/div>\n<div class=\"980b71433dfd23f976237d4a88cfd8e3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async 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