{"id":21,"date":"2011-07-18T17:29:53","date_gmt":"2011-07-18T08:29:53","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=21"},"modified":"2022-03-30T15:15:10","modified_gmt":"2022-03-30T06:15:10","slug":"%e6%9c%9d%e3%81%af%e7%a9%ba%e8%85%b9%e3%81%ab%e3%81%95%e3%81%9b%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e5%a4%a7%e5%88%87%ef%bc%88%e3%81%9f%e3%81%be%e3%81%ad%e3%81%8e%e3%81%a8%e3%82%8a%e3%82%93%e3%81%94","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/07\/18\/%e6%9c%9d%e3%81%af%e7%a9%ba%e8%85%b9%e3%81%ab%e3%81%95%e3%81%9b%e3%82%8b%e3%81%93%e3%81%a8%e3%81%8c%e5%a4%a7%e5%88%87%ef%bc%88%e3%81%9f%e3%81%be%e3%81%ad%e3%81%8e%e3%81%a8%e3%82%8a%e3%82%93%e3%81%94\/","title":{"rendered":"\u671d \u7a7a\u8179 \u306e\u305f\u3081\u306e\u30e1\u30cb\u30e5\u30fc \u305f\u307e\u306d\u304e \uff06 \u308a\u3093\u3054 \u30b9\u30fc\u30d7"},"content":{"rendered":"<p>\u671d\u306f\u80c3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3066 \u671d \u7a7a\u8179 \u306b\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u305f\u307e\u306d\u304e \uff06 \u308a\u3093\u3054 \u30b9\u30fc\u30d7 \u00a0 \u89e3\u6bd2\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u89e3\u6bd2\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u80c3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3066\u89e3\u6bd2\u306b\u52b9\u679c\u306e\u6709\u308b\u98df\u6750\u3084\u30b9\u30fc\u30d7 \u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002\u671d \u7a7a\u8179 \u306e\u52b9\u679c \u306f\u89e3\u6bd2\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306e\u7b2c\u4e00\u6761\u4ef6\u3067\u3059\u3002<\/p>\n<h2>\u671d \u7a7a\u8179 \u306b\u3055\u305b\u308b\u3053\u3068\u00a0 \u4f53\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u308b\u89e3\u6bd2\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0 \u52b9\u679c \u30a2\u30c3\u30d7<\/h2>\n<figure id=\"attachment_584\" aria-describedby=\"caption-attachment-584\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/soup-bowl-425168_640.jpg\"><img decoding=\"async\" class=\"wp-image-584 size-medium\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/soup-bowl-425168_640-300x200.jpg\" alt=\"\u671d \u7a7a\u8179\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/soup-bowl-425168_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/soup-bowl-425168_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/soup-bowl-425168_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-584\" class=\"wp-caption-text\">\u671d \u7a7a\u8179<\/figcaption><\/figure>\n<p>\u671d \u7a7a\u8179 \u72b6\u614b\u306b\u3057\u3066\u89e3\u6bd2\u3092\u3059\u3059\u3081\u308b\u306e\u304c\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u57fa\u672c\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/detox\/2011\/07\/20\/%e3%82%b9%e3%83%bc%e3%83%97%e3%81%a8%e5%90%8c%e3%81%98%e3%82%88%e3%81%86%e3%81%ab%e8%a7%a3%e6%af%92%e3%82%b8%e3%83%a5%e3%83%bc%e3%82%b9%e3%81%af%e6%9c%9d%e3%81%ae%e7%a9%ba%e8%85%b9%e6%99%82%e3%81%ab\/\">\u89e3\u6bd2\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3080\u4e0a\u3067\u306e\u6ce8\u610f<\/a> \u3067\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u4e0a\u3067\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u529b\u306e\u3042\u308b\u98df\u6750\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u7a7a\u8179\u306b\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u89e3\u6bd2\u30b9\u30fc\u30d7\u3067\u3082\u89e3\u6bd2\u30b8\u30e5\u30fc\u30b9\u3067\u3082\u540c\u3058\u3067\u3059\u3002\u3061\u306a\u307f\u306b\u7a7a\u8179\u72b6\u614b\u3067\u89e3\u6bd2\u30b8\u30e5\u30fc\u30b9\u3084\u30b9\u30fc\u30d7\u3092\u98f2\u3080\u306e\u304c\u52b9\u679c\u500d\u5897\u306e\u79d8\u8a23\u3067\u3059\u3002\u80c3\u8178\u304c\u7a7a\u3063\u307d\u306e\u72b6\u614b\u3067\u89e3\u6bd2\u30b9\u30fc\u30d7\u306b\u3088\u308a\u8001\u5ec3\u7269\u3092\u4e00\u6c17\u306b\u4f53\u5916\u306b\u6392\u6cc4\u3057\u307e\u3059\u3002\u671d\u306f\u3001\u6804\u990a\u3092\u6442\u308b\u3053\u3068\u3088\u308a\u3082\u6392\u6cc4\u306b\u6bd4\u91cd\u3092\u304a\u304f\u3053\u3068\u304c\u4f53\u8abf\u7ba1\u7406\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/detox\/?p=18\">\u6bd2\u7d20\u3092\u3057\u3063\u304b\u308a\u6392\u51fa\u3055\u305b\u308b\u91ce\u83dc\u3084\u679c\u7269<\/a>\u306e\u6210\u5206\u3092\u4f53\u306b\u304d\u3061\u3093\u3068\u5438\u53ce\u3055\u305b\u308b\u306b\u306f\u3001\u304a\u8179\u3092\u7a7a\u3063\u307d\u306b\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u7121\u7406\u306a\u304f\u7a7a\u8179\u3092\u3064\u304f\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u671d\u300d\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u300c\u6355\u307e\u3048\u308b\u300d\u300c\u51fa\u3059\u300d\u300c\u89e3\u6bd2\u529b\u3092\u30a2\u30c3\u30d7\u300d\u3068\u3044\u30463\u3064\u306e\u4f5c\u7528\u3092\u3082\u3064\u300c\u305f\u307e\u306d\u304e\u300d\u3068\u925b\u306a\u3069\u306e\u6bd2\u7d20\u3092\u6355\u307e\u3048\u3066\u6392\u51fa\u3059\u308b\u30da\u30af\u30c1\u30f3\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u308a\u3093\u3054\u3092\u4f7f\u3044\u307e\u3059\u3002<\/p>\n<h3>\u00a0\u30b9\u30fc\u30d7 \u304c\u89e3\u6bd2\u306b\u304a\u3059\u3059\u3081 \u7406\u7531<\/h3>\n<p>\u751f\u306e\u91ce\u83dc\u3088\u308a\u3082\u89e3\u6bd2\u98df\u6750\u306f\u305f\u3063\u3077\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30b9\u30fc\u30d7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u671d\u306f\u80c3\u8178\u304c\u307e\u3060\u8d77\u304d\u3066\u3044\u307e\u305b\u3093\u304b\u3089\u30b9\u30fc\u30d7\u306a\u3069\u306e\u307b\u3046\u304c\u53e3\u306b\u5165\u308c\u3084\u3059\u3044\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304b\u3089\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u65b9\u304c\u89e3\u6bd2\u52b9\u679c\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<h4>\u71b1\u3092\u52a0\u3048\u3066\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7<\/h4>\n<p>\u52a0\u71b1\u3067\u304b\u3055\u3092\u6e1b\u3089\u305b\u3070\u98df\u6750\u3092\u305f\u3063\u3077\u308a\u3057\u3063\u304b\u308a\u98df\u3079\u3089\u308c\u307e\u3059\u3002\u4f53\u3082\u6e29\u307e\u308a\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305f\u307e\u306d\u304e\u3001\u308a\u3093\u3054\u3001\u306e\u307b\u304b\u30ad\u30e3\u30d9\u30c4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306f\u52a0\u71b1\u3067\u6297\u9178\u5316\u529b\u304c\u3042\u304c\u308a\u307e\u3059\u3002<\/p>\n<h4>\u8abf\u7406\u304c\u7c21\u5358<\/h4>\n<p>\u6750\u6599\u3092\u5207\u3063\u3066\u716e\u308b\u3060\u3051\u306a\u306e\u3067\u3001\u8abf\u7406\u304c\u7c21\u5358\u3002\u305f\u304f\u3055\u3093\u4f5c\u308a\u7f6e\u304d\u3057\u3066\u304a\u3051\u3070\u5fd9\u3057\u3044\u671d\u3067\u3082\u624b\u9593\u3044\u3089\u305a\u3067\u3059\u3002\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u305f\u3073\u306b\u5473\u306b\u6df1\u307f\u304c\u3067\u308b\u3082\u306e\u3082\u98fd\u304d\u306a\u3044\u5927\u4e8b\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u305f\u304f\u3055\u3093\u306e\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/h4>\n<p>\u30d9\u30fc\u30b9\u306e\u30b9\u30fc\u30d7\u3092\u4f5c\u3063\u3066\u304a\u304d\u3001\u305d\u3053\u306b\u89e3\u6bd2\u529b\u306e\u5f37\u3044\u91ce\u83dc\u3092\u52a0\u3048\u308c\u3070\u52b9\u679c\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<h4>\u305f\u307e\u306d\u304e\u3068\u308a\u3093\u3054\u306e\u30b9\u30fc\u30d7<\/h4>\n<p>\u305f\u307e\u306d\u304e\u3068\u308a\u3093\u3054\u30b9\u30fc\u30d7\u304c\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u305f\u307e\u306d\u304e\u3001\u308a\u3093\u3054\u306e\u305d\u308c\u305e\u308c\u306e\u98df\u6750\u306e\u52b9\u679c\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u305f\u307e\u306d\u304e\u306f <a href=\"https:\/\/constipation-guide.net\/detox\/2011\/07\/25\/%e6%9c%80%e5%bc%b7%e3%81%ae%e8%a7%a3%e6%af%92%e9%a3%9f%e6%9d%90%ef%bc%88%e3%81%9f%e3%81%be%e3%81%ad%e3%81%8e%ef%bc%89\/\">\u6700\u5f37\u306e\u89e3\u6bd2\u98df\u6750<\/a> \u3067\u3059\u304c\u3001\u308a\u3093\u3054\u3082\u975e\u5e38\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/detox\/2011\/07\/18\/%e3%80%8c%e6%8d%95%e3%81%be%e3%81%88%e3%82%8b%e3%80%8d%e3%80%8c%e5%87%ba%e3%81%99%e3%80%8d%e3%80%8c%e8%a7%a3%e6%af%92%e5%8a%9b%e3%82%a2%e3%83%83%e3%83%97%e3%80%8d%e3%81%ae%e8%a7%a3%e6%af%92%e6%a9%9f\/\">\u308a\u3093\u3054<\/a> \u306f\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u308a\u3093\u3054\u306e\u30da\u30af\u30c1\u30f3\u306f\u3001\u925b\u3001\u30ab\u30c9\u30df\u30a6\u30e0\u3001\u30d2\u7d20\u3092\u6355\u307e\u3048\u3066\u51fa\u3057\u307e\u3059\u3002<\/p>\n<p>\u305f\u307e\u306d\u304e\uff1a\u305f\u307e\u306d\u304e\u306b\u542b\u307e\u308c\u308b\u30a2\u30ea\u30b7\u30f3\u306b\u306f\u5f37\u3044\u6297\u83cc\u4f5c\u7528\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306b\u3082\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u3001\u305f\u307e\u306d\u304e\u306b\u671f\u5f85\u3055\u308c\u308b\u4f53\u6e29\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u3082\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002 \u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3068\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u305f\u307e\u306d\u304e\u306f\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u5927\u304d\u304f\u5f79\u7acb\u3064\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u308a\u3093\u3054\uff1a\u308a\u3093\u3054\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u306b\u306f\u3001\u6574\u8178\u4f5c\u7528\u3001\u93ae\u9759\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u80c3\u3084\u8178\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u50cd\u304d\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002 \u307e\u305f\u3001\u4e0b\u75e2\u3084\u4fbf\u79d8\u306e\u6642\u3001\u8178\u58c1\u306b\u30bc\u30ea\u30fc\u72b6\u306e\u819c\u3092\u4f5c\u308a\u3001\u6709\u5bb3\u306a\u7269\u8cea\u304c\u8178\u58c1\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u9632\u3050\u89e3\u6bd2\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002 \u4e0b\u75e2\u6b62\u3081\u3001\u98df\u5f53\u308a\u3001\u51b7\u3048\u306b\u3088\u308b\u8179\u75db\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u30da\u30af\u30c1\u30f3\u306f\u307e\u3055\u306b\u3001\u81ea\u7136\u306e\u6574\u8178\u5264\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u6750\u6599 \uff08 2 \u4eba\u5206\uff09<\/p>\n<ul>\n<li>\u305f\u307e\u306d\u304e\u00a0 2 \u5206\u306e 1 \u500b<\/li>\n<li>\u30ea\u30f3\u30b4 3 \u5206\u306e 1 \u500b<\/li>\n<li>\u6c34 2 \u30ab\u30c3\u30d7<\/li>\n<li>\u5869\u30fb\u3053\u3057\u3087\u3046 \u5404\u5c11\u3005<\/li>\n<\/ul>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<ol>\n<li>\u305f\u307e\u306d\u304e\u306f\u76ae\u3092\u3080\u3044\u3066\u307f\u3058\u3093\u5207\u308a\u306b\u3001\u308a\u3093\u3054\u306f\u3088\u304f\u6d17\u3044\u3001\u76ae\u4ed8\u304d\u306e\u307e\u307e 1 cm \u89d2\u306b\u5207\u308b\u3002<\/li>\n<li>\u8010\u71b1\u76bf\u306b\u305f\u307e\u306d\u304e\u3092\u5e73\u3089\u306b\u5e83\u3052\u3001\u3075\u3093\u308f\u308a\u3086\u308b\u3081\u306b\u30e9\u30c3\u30d7\u3092\u3057\u3066\u96fb\u5b50\u30ec\u30f3\u30b8\u3067 3 \u5206\u52a0\u71b1\u3002\u305f\u307e\u306d\u304e\u306e\u8272\u304c\u900f\u660e\u306b\u306a\u308a\u3001\u8edf\u3089\u304b\u304f\u306a\u3063\u3066\u3044\u308b\u308c\u3070 OK \u3002\u5473\u306f\u8f9b\u5473\u306f\u306a\u304f\u3057\u3063\u3068\u308a\u3068\u7518\u3044\u3002<\/li>\n<li>\u934b\u306b\u6c34\u3068 2 \u306e\u305f\u307e\u306d\u304e\u3092\u52a0\u3048\u3072\u3068\u716e\u7acb\u3061\u3057\u305f\u3089\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u52a0\u3048\u3066\u5473\u3092\u8abf\u3048\u308c\u3070\u5b8c\u6210\u3067\u3059\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/constipation-guide.net\/detox\/category\/%e8%a7%a3%e6%af%92%e5%8a%b9%e6%9e%9c%e6%8a%9c%e7%be%a4\/\">\u89e3\u6bd2\u52b9\u679c\u629c\u7fa4<\/a><\/p>\n<div class=\"980b71433dfd23f976237d4a88cfd8e3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u671d\u306f\u80c3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3066 \u671d \u7a7a\u8179 \u306b\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002 \u305f\u307e\u306d\u304e \uff06 \u308a\u3093\u3054 \u30b9\u30fc\u30d7 \u00a0 \u89e3\u6bd2\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u89e3\u6bd2\u3092\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3059\u3002 \u80c3\u3092\u7a7a\u3063\u307d\u306b\u3057\u3066\u89e3\u6bd2\u306b\u52b9\u679c\u306e\u6709\u308b\u98df\u6750\u3084\u30b9\u30fc\u30d7 \u30b8\u30e5\u30fc\u30b9\u306a\u3069\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002\u671d 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