{"id":14,"date":"2011-07-15T17:34:55","date_gmt":"2011-07-15T08:34:55","guid":{"rendered":"http:\/\/constipation-guide.net\/detox\/?p=14"},"modified":"2026-03-27T16:40:09","modified_gmt":"2026-03-27T07:40:09","slug":"%e6%ad%a3%e5%b8%b8%e3%81%aa%e4%bb%a3%e8%ac%9d%e3%82%92%e5%a6%a8%e5%ae%b3%e3%81%99%e3%82%8b%e4%bd%93%e5%86%85%e3%81%ab%e8%93%84%e7%a9%8d%e3%81%97%e3%81%9f%e6%9c%89%e5%ae%b3%e9%87%91%e5%b1%9e","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/detox\/2011\/07\/15\/%e6%ad%a3%e5%b8%b8%e3%81%aa%e4%bb%a3%e8%ac%9d%e3%82%92%e5%a6%a8%e5%ae%b3%e3%81%99%e3%82%8b%e4%bd%93%e5%86%85%e3%81%ab%e8%93%84%e7%a9%8d%e3%81%97%e3%81%9f%e6%9c%89%e5%ae%b3%e9%87%91%e5%b1%9e\/","title":{"rendered":"\u6709\u5bb3\u91d1\u5c5e \u30c7\u30c8\u30c3\u30af\u30b9 \u75e9\u305b\u306a\u3044\uff5c\u4ee3\u8b1d\u3092\u59a8\u3052\u308b\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3066\u75e9\u305b\u4f53\u8cea\u3092\u4f5c\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u6709\u5bb3\u91d1\u5c5e \u30c7\u30c8\u30c3\u30af\u30b9 \u75e9\u305b\u306a\u3044\uff5c\u4ee3\u8b1d\u3092\u59a8\u3052\u308b\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3066\u75e9\u305b\u4f53\u8cea\u3092\u4f5c\u308b\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u6b63\u5e38\u306a\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3059\u308b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f \u6709\u5bb3\u91d1\u5c5e \u306e\u5bb3\u3084\u305d\u306e\u60aa\u5f71\u97ff\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u53ca\u3076\u306e\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u6709\u5bb3\u91d1\u5c5e\u306f\u6c34\u9280\u30fb\u30d2\u7d20\u30fb\u925b\u30fb\u30ab\u30c9\u30df\u30a6\u30e0\u30fb\u30b9\u30ba\u7b49\u306e\u7dcf\u79f0\u3067\u3001\u4f53\u5185\u306b\u5165\u308b\u3068\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3001\u6162\u6027\u75b2\u52b4\u3001\u809d\u81d3\u30fb\u814e\u81d3\u969c\u5bb3\u3001\u982d\u75db\u3001\u6162\u6027\u75b2\u52b4\u3001\u4e0d\u7720\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u3057\u3073\u308c\u7b49\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u6709\u5bb3\u91d1\u5c5e\u306f\u3001\u98df\u54c1\u3001\u5927\u6c17\u3001\u6c34\u9053\u6c34\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3001\u30bf\u30d0\u30b3\u7b49\u304b\u3089\u6442\u53d6\u3055\u308c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u6709\u5bb3\u91d1\u5c5e \u30c7\u30c8\u30c3\u30af\u30b9 \u75e9\u305b\u306a\u3044<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u505c\u6ede\u3059\u308b\u96a0\u308c\u305f\u539f\u56e0\u300c\u6709\u5bb3\u91d1\u5c5e\u300d\u3002\u65e5\u3005\u306e\u751f\u6d3b\u3067\u84c4\u7a4d\u3059\u308b\u6bd2\u7d20\u304c\u4ee3\u8b1d\u3092\u4e0b\u3052\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3066\u75e9\u305b\u4f53\u8cea\u306b\u5909\u308f\u308b\u305f\u3081\u306e\u30c7\u30c8\u30c3\u30af\u30b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u539f\u56e0\u306f\u6709\u5bb3\u91d1\u5c5e\u306e\u84c4\u7a4d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u6c34\u9280\u3084\u925b\u306a\u3069\u306e\u6bd2\u7d20\u304c\u4ee3\u8b1d\u3092\u59a8\u3052\u308b\u4ed5\u7d44\u307f\u3068\u3001\u30ad\u30ec\u30fc\u30c8\u98df\u6750\u3084\u6392\u6cc4\u30eb\u30fc\u30c8\u306e\u6574\u3048\u65b9\u306a\u3069\u3001\u52b9\u7387\u3088\u304f\u30c7\u30c8\u30c3\u30af\u30b9\u3057\u3066\u75e9\u305b\u4f53\u8cea\u3092\u4f5c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u6b63\u5e38\u306a\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3059\u308b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f \u6709\u5bb3\u91d1\u5c5e \u75e9\u305b\u306a\u3044\u539f\u56e0<\/h3>\n<figure id=\"attachment_593\" aria-describedby=\"caption-attachment-593\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/belly-2354_640.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-593\" src=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/belly-2354_640-300x200.jpg\" alt=\"\u6b63\u5e38\u306a\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3059\u308b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f \u6709\u5bb3\u91d1\u5c5e\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/belly-2354_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/belly-2354_640-624x415.jpg 624w, https:\/\/constipation-guide.net\/detox\/wp-content\/uploads\/2011\/07\/belly-2354_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-593\" class=\"wp-caption-text\">\u6b63\u5e38\u306a\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3059\u308b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f \u6709\u5bb3\u91d1\u5c5e<\/figcaption><\/figure>\n<p>\u3042\u308a\u3068\u3042\u3089\u3086\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8a66\u3057\u3066\u307f\u305f\u304c\u52b9\u679c\u304c\u5168\u304f\u306a\u3044\u3002\u3068\u3044\u3046\u4eba\u304c\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7a2e\u985e\u304c\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u305d\u308c\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f\u91cd\u91d1\u5c5e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u6bdb\u9aea\u4e2d\u306e\u6c34\u9280\u6fc3\u5ea6\u3092\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u6c34\u9280\u6fc3\u5ea6\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u6bdb\u9aea\u304b\u3089\u6c34\u9280\u6fc3\u5ea6\u3092\u8abf\u3079\u308b\u65b9\u6cd5<\/h4>\n<p>[PR] <!-- START MoshimoAffiliateEasyLink --><script type=\"text\/javascript\">(function(b,c,f,g,a,d,e){b.MoshimoAffiliateObject=a;b[a]=b[a]||function(){arguments.currentScript=c.currentScript||c.scripts[c.scripts.length-2];(b[a].q=b[a].q||[]).push(arguments)};c.getElementById(a)||(d=c.createElement(f),d.src=g,d.id=a,e=c.getElementsByTagName(\"body\")[0],e.appendChild(d))})(window,document,\"script\",\"\/\/dn.msmstatic.com\/site\/cardlink\/bundle.js?20210203\",\"msmaflink\");msmaflink({\"n\":\"\u6bdb\u9aea\u30df\u30cd\u30e9\u30eb\u691c\u67fb\u30d7\u30ec\u30df\u30a2\u30e0 \u30c9\u30af\u30bf\u30fc\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u4ed8\",\"b\":\"\u3089\u30fb\u3079\u308b\u3073\u3043\u4e88\u9632\u533b\u5b66\u7814\u7a76\u6240\",\"t\":\"HMP001\",\"d\":\"https:\\\/\\\/m.media-amazon.com\",\"c_p\":\"\",\"p\":[\"\\\/images\\\/I\\\/41fi3u5h0lL._SL500_.jpg\"],\"u\":{\"u\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B01MQR95YZ\",\"t\":\"amazon\",\"r_v\":\"\"},\"v\":\"2.1\",\"b_l\":[{\"id\":1,\"u_tx\":\"Amazon\u3067\u898b\u308b\",\"u_bc\":\"#f79256\",\"u_url\":\"https:\\\/\\\/www.amazon.co.jp\\\/dp\\\/B01MQR95YZ\",\"a_id\":2162576,\"p_id\":170,\"pl_id\":27060,\"pc_id\":185,\"s_n\":\"amazon\",\"u_so\":1},{\"id\":2,\"u_tx\":\"\u697d\u5929\u5e02\u5834\u3067\u898b\u308b\",\"u_bc\":\"#f76956\",\"u_url\":\"https:\\\/\\\/search.rakuten.co.jp\\\/search\\\/mall\\\/%E6%AF%9B%E9%AB%AA%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E6%A4%9C%E6%9F%BB%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0%20%E3%83%89%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E4%BB%98\\\/\",\"a_id\":2162574,\"p_id\":54,\"pl_id\":27059,\"pc_id\":54,\"s_n\":\"rakuten\",\"u_so\":2},{\"id\":3,\"u_tx\":\"Yahoo!\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u898b\u308b\",\"u_bc\":\"#66a7ff\",\"u_url\":\"https:\\\/\\\/shopping.yahoo.co.jp\\\/search?first=1\\u0026p=%E6%AF%9B%E9%AB%AA%E3%83%9F%E3%83%8D%E3%83%A9%E3%83%AB%E6%A4%9C%E6%9F%BB%E3%83%97%E3%83%AC%E3%83%9F%E3%82%A2%E3%83%A0%20%E3%83%89%E3%82%AF%E3%82%BF%E3%83%BC%E3%81%AE%E3%82%A2%E3%83%89%E3%83%90%E3%82%A4%E3%82%B9%E4%BB%98\",\"a_id\":2162577,\"p_id\":1225,\"pl_id\":27061,\"pc_id\":1925,\"s_n\":\"yahoo\",\"u_so\":3}],\"eid\":\"ImHTp\",\"s\":\"s\"});<\/script><\/p>\n<div id=\"msmaflink-ImHTp\">\u30ea\u30f3\u30af<\/div>\n<p><!-- MoshimoAffiliateEasyLink END --><br \/>\n\u307e\u305f\u3001\u592a\u3063\u3066\u3044\u308b\u4eba\u307b\u3069\u6c34\u9280\u6fc3\u5ea6\u304c\u9ad8\u3044\u5024\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u826f\u3044\u30df\u30cd\u30e9\u30eb\u306e\u4ee3\u8868\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4f4e\u3044\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u80a5\u6e80\u3068\u6709\u5bb3\u91d1\u5c5e\u306f\u5bc6\u63a5\u306a\u95a2\u4fc2\u306b\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u4f53\u5185\u306b\u5165\u3063\u305f\u6709\u5bb3\u91d1\u5c5e\u304c\u9175\u7d20\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u4f53\u306e\u4e2d\u3067\u306f\u81f3\u308b\u3068\u3053\u308d\u3067\u9175\u7d20\u304c\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n\u98df\u3079\u7269\u3092\u6d88\u5316\u5438\u53ce\u3057\u305f\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u305f\u308a\u3001\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u306e\u306b\u3082\u9175\u7d20\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u969b\u306b\u5fc5\u8981\u306a\u9175\u7d20\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u9175\u7d20\u306b\u6c34\u9280\u306a\u3069\u306e\u6709\u5bb3\u91d1\u5c5e\u304c\u3064\u3044\u3066\u3057\u307e\u3046\u3068\u9175\u7d20\u81ea\u4f53\u306e\u69cb\u9020\u304c\u5909\u5316\u3057\u3066\u3001\u6d3b\u6027\u304c\u884c\u308f\u308c\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u8102\u80aa\u71c3\u713c\u30b7\u30b9\u30c6\u30e0\u304c\u3046\u307e\u304f\u6a5f\u80fd\u305b\u305a\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u80a5\u6e80\u306b\u7e4b\u304c\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306b\u305f\u307e\u3063\u305f\u6709\u5bb3\u91d1\u5c5e\u306f\u3001\u300c\u98df\u3079\u308b\u300d\u2192\u300c\u71c3\u3084\u3059\u300d\u2192\u300c\u51fa\u3059\u300d\u3068\u3044\u3046\u6b63\u5e38\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3057\u3001\u592a\u308a\u3084\u3059\u3044\u3001\u307e\u305f\u75e9\u305b\u306b\u304f\u3044\u4f53\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/p>\n<p>\u6709\u5bb3\u91d1\u5c5e\u304c\u305f\u307e\u3063\u3066\u9175\u7d20\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u71c3\u3048\u5207\u3089\u306a\u3044\u8102\u80aa\u304c\u305f\u307e\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u6d88\u5316\u3082\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u4fbf\u3082\u305f\u307e\u308b\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306f\u6bd2\u592a\u308a\u3068\u3044\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u5225\u306a\u85ac\u3084\u6cbb\u7642\u3092\u3057\u306a\u304f\u3066\u3082\u3001\u98df\u751f\u6d3b\u3092\u5c11\u3057\u5de5\u592b\u3059\u308c\u3070\u3001\u4f53\u5185\u306e\u6bd2\u7d20\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u5185\u3067\u6bd2\u7d20\u3092\u6355\u307e\u3048\u3066\u5916\u306b\u51fa\u3059\u50cd\u304d\u3092\u6301\u3064\u98df\u6750\u3001\u89e3\u6bd2\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u98df\u6750\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u30c7\u30c8\u30c3\u30af\u30b9\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u305d\u3093\u306a\u3059\u3050\u306b\u3067\u304d\u308b\u65b9\u6cd5\u304c\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h4>STEP1\uff08\u304a\u8179\u3092\u3059\u304b\u305b\u308b\uff09<\/h4>\n<p>\u6d88\u5316\u5438\u53ce\u3001\u89e3\u6bd2\u306b\u3068\u5fd9\u3057\u304f\u50cd\u3044\u3066\u3044\u308b\u80c3\u8178\u3084\u809d\u81d3\u3082\u3057\u3070\u3057\u306e\u4f11\u606f\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3002\u305d\u3093\u306a\u7a7a\u3063\u307d\u306e\u304a\u8179\u306b\u6bd2\u7d20\u30d0\u30b9\u30bf\u30fc\u5f79\u306e\u91ce\u83dc\u3084\u679c\u7269\u304c\u6295\u5165\u3055\u308c\u308b\u3068\u6709\u52b9\u6210\u5206\u306e\u5438\u53ce\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u3002<\/p>\n<h4>STEP2\uff08\u6bd2\u7d20\u3092\u6355\u307e\u3048\u308b\uff09<\/h4>\n<p>\u6bd2\u7d20\u3092\u6355\u307e\u3048\u308b\u529b\u3092\u6301\u3064\u6210\u5206\u304c\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f\u6709\u5bb3\u91d1\u5c5e\u3084\u5316\u5b66\u7269\u8cea\u3092\u3064\u307e\u307f\u3060\u3057\u3001\u6392\u51fa\u3078\u3068\u5c0e\u304f\u3002<\/p>\n<h4>STEP3\uff08\u89e3\u6bd2\u529b\u3092\u30a2\u30c3\u30d7\uff09<\/h4>\n<p>\u809d\u81d3\u306f\u3001\u89e3\u6bd2\u3092\u62c5\u3046\u4e3b\u8981\u306a\u81d3\u5668\u3002\u65e5\u9803\u304b\u3089\u6d3b\u6027\u9178\u7d20\u306e\u5bb3\u3092\u53d7\u3051\u3084\u3059\u3044\u5834\u6240\u3067\u3082\u3042\u308b\u306e\u3067\u679c\u5b9f\u3084\u91ce\u83dc\u306e\u6297\u9178\u5316\u4f5c\u7528\u3067\u305d\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u4fee\u5fa9\u3057\u89e3\u6bd2\u529b\u3092\u4fee\u6b63\u3059\u308b\u3002<\/p>\n<h4>STEP4\uff08\u6bd2\u7d20\u3092\u51fa\u3059\uff09<\/h4>\n<p>\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u6bd2\u7d20\u3092\u3001\u30b5\u30b5\u30c3\u3068\u304b\u3089\u3081\u3068\u3063\u3066\u4fbf\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u306e\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<h2>\u6709\u5bb3\u91d1\u5c5e\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6df1\u3044\u95a2\u4fc2<\/h2>\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u9811\u5f35\u3063\u3066\u3082\u306a\u304b\u306a\u304b\u75e9\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f\u6709\u5bb3\u91d1\u5c5e\uff08\u6c34\u9280\u3001\u925b\u3001\u30ab\u30c9\u30df\u30a6\u30e0\u306a\u3069\uff09\u304c\u4ee3\u8b1d\u3092\u963b\u5bb3\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5927\u6c17\u6c5a\u67d3\u3084\u98df\u4e8b\u3092\u901a\u3058\u3066\u5fae\u91cf\u305a\u3064\u84c4\u7a4d\u3057\u3001\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5de5\u5834\u3067\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8102\u80aa\u71c3\u713c\u52b9\u7387\u304c\u60aa\u304f\u306a\u308a\u3001\u6162\u6027\u7684\u306a\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u75e9\u305b\u306b\u304f\u3044\u4f53\u8cea\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u52b9\u7387\u7684\u306b\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u884c\u3044\u3001\u75e9\u305b\u4f53\u8cea\u3092\u4f5c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e3\u70b9\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u6392\u51fa\u30eb\u30fc\u30c8\u306e\u78ba\u4fdd\uff1a\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u7d0475\uff05\u306f\u4fbf\u300120\uff05\u306f\u5c3f\u304b\u3089\u884c\u308f\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3067\u6392\u6cc4\u3092\u4fc3\u3059\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/li>\n<li>\u30ad\u30ec\u30fc\u30c8\u6210\u5206\u306e\u6442\u53d6\uff1a\u6709\u5bb3\u91d1\u5c5e\u3092\u631f\u307f\u8fbc\u3093\u3067\u6392\u51fa\u3092\u52a9\u3051\u308b\u30ad\u30ec\u30fc\u30c8\u4f5c\u7528\u3092\u6301\u3064\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30d1\u30af\u30c1\u30fc\u3001\u7389\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u786b\u9ec4\u5316\u5408\u7269\u3092\u542b\u3080\u91ce\u83dc\u304c\u6709\u52b9\u3067\u3059\u3002<\/li>\n<li>\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\uff1a\u6709\u5bb3\u91d1\u5c5e\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u5e2d\u3092\u596a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\u306a\u3069\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u6bd2\u7d20\u304c\u518d\u3073\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u304e\u3001\u9175\u7d20\u6d3b\u6027\u3092\u9ad8\u3081\u3066\u4ee3\u8b1d\u3092\u5e95\u4e0a\u3052\u3057\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u5358\u306a\u308b\u6e1b\u91cf\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u306e\u300c\u963b\u5bb3\u8981\u56e0\u300d\u3092\u53d6\u308a\u9664\u304f\u5f15\u304d\u7b97\u306e\u7fd2\u6163\u3053\u305d\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u306a\u3044\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u8fd1\u9053\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div class=\"980b71433dfd23f976237d4a88cfd8e3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- ssl constipation-guide.net -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"4228496536\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6709\u5bb3\u91d1\u5c5e \u30c7\u30c8\u30c3\u30af\u30b9 \u75e9\u305b\u306a\u3044\uff5c\u4ee3\u8b1d\u3092\u59a8\u3052\u308b\u6bd2\u7d20\u3092\u6392\u51fa\u3057\u3066\u75e9\u305b\u4f53\u8cea\u3092\u4f5c\u308b\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u6b63\u5e38\u306a\u4ee3\u8b1d\u3092\u59a8\u5bb3\u3059\u308b\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u305f \u6709\u5bb3\u91d1\u5c5e \u306e\u5bb3\u3084\u305d\u306e\u60aa\u5f71\u97ff\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u53ca\u3076\u306e\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6709\u5bb3\u91d1\u5c5e\u306f\u6c34\u9280\u30fb\u30d2\u7d20\u30fb\u925b\u30fb\u30ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-14","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"amp_enabled":false,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/posts\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":4,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":841,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/posts\/14\/revisions\/841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/media\/839"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/detox\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}