{"id":93,"date":"2021-04-20T16:29:19","date_gmt":"2021-04-20T07:29:19","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=93"},"modified":"2026-02-20T18:50:01","modified_gmt":"2026-02-20T09:50:01","slug":"%e9%a0%91%e5%9b%ba%e3%81%aa%e5%86%b7%e3%81%88%e3%81%af%e5%af%be%e7%97%87%e7%99%82%e6%b3%95%e3%81%a0%e3%81%91%e3%81%a7%e3%81%af%e6%b2%bb%e3%82%89%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=93","title":{"rendered":"\u9811\u56fa\u306a\u51b7\u3048\u6027 \u85ac \u3060\u3051\u3067\u306f\u6cbb\u3089\u306a\u3044\uff1f\u6f22\u65b9\u3068\u4f53\u8cea\u6539\u5584\u3067\u6839\u6cbb\u3092\u76ee\u6307\u30593\u3064\u306e\u30b9\u30c6\u30c3\u30d7"},"content":{"rendered":"<p>\u9811\u56fa\u306a\u51b7\u3048\u6027 \u85ac 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\u51b7\u3048\u75c7\u3092\u6539\u5584\u3059\u308b\u85ac\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3092\u670d\u7528\u3057\u3066\u3082\u6839\u6cbb\u3057\u306a\u3044\u306e\u304c\u6162\u6027\u306e\u51b7\u3048\u75c7\u3067\u3059\u3002<\/h3>\n<figure id=\"attachment_767\" aria-describedby=\"caption-attachment-767\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/chinese-medicine-3528232_640.jpg\"><img decoding=\"async\" class=\"wp-image-767 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/chinese-medicine-3528232_640.jpg\" alt=\"\u9811\u56fa\u306a\u51b7\u3048\u306f\u5bfe\u75c7\u7642\u6cd5\u3060\u3051\u3067\u306f\u6cbb\u3089\u306a\u3044 \u6f22\u65b9\u85ac\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/chinese-medicine-3528232_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/chinese-medicine-3528232_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/chinese-medicine-3528232_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-767\" class=\"wp-caption-text\">\u9811\u56fa\u306a\u51b7\u3048\u306f\u5bfe\u75c7\u7642\u6cd5\u3060\u3051\u3067\u306f\u6cbb\u3089\u306a\u3044 \u6f22\u65b9\u85ac<\/figcaption><\/figure>\n<h4>\u51b7\u3048\u75c7\u306e\u6cbb\u7642\u85ac\u306f \u30db\u30eb\u30e2\u30f3\u5264 \uff1f \u305d\u308c\u3068\u3082 \u6f22\u65b9 \uff1f<\/h4>\n<p>\u51b7\u3048\u75c7\u3068\u3044\u3046\u75c7\u72b6\u3060\u3051\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u4eba\u306f\u307b\u3068\u3093\u3069\u3044\u307e\u305b\u3093\u3002\u5927\u534a\u306f\u3001\u5a66\u4eba\u79d1\u75be\u60a3\u3001\u5185\u81d3\u75be\u60a3\u3001\u8db3\u8170\u306e\u75db\u307f\u3067\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306e\u75c7\u72b6\u3092\u554f\u8a3a\u3057\u3066\u3057\u307f\u3066\u51b7\u3048\u304c\u539f\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002\u51b7\u3048\u75c7\u305d\u306e\u3082\u306e\u304c\u3059\u3050\u306b\u91cd\u5927\u306a\u75c7\u72b6\u306b\u81f3\u3089\u306a\u3044\u3053\u3068\u3068\u3001\u539a\u7740\u3084\u6696\u623f\u306a\u3069\u3067\u3042\u308b\u7a0b\u5ea6\u306f\u6539\u5584\u3055\u308c\u3048\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u6539\u5584\u3055\u308c\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u75c7\u72b6\u304c\u5c11\u3057\u3060\u3051\u8efd\u6e1b\u3055\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u901a\u5e38\u3001\u897f\u6d0b\u533b\u5b66\u3067\u306f\u51b7\u3048\u75c7\u306f\u75c5\u6c17\u3068\u3057\u3066\u3068\u3089\u3048\u3066\u3044\u307e\u305b\u3093\u3002\u533b\u5b66\u4e8b\u5178\u306b\u306f\u3001\u304b\u308d\u3046\u3058\u3066\u8a18\u8ff0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7ffb\u8a33\u3082\u306e\u3067\u306f\u51b7\u3048\u75c7\u306e\u9805\u76ee\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u51b7\u3048\u75c7\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u4f34\u3046\u51b7\u3048\u306b\u306f\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3001\u3072\u3069\u3044\u6708\u7d4c\u75db\u306b\u306f<a href=\"https:\/\/complete-guide.net\/3\/archives\/211\">\u6f22\u65b9\u85ac\u306e \u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093)<\/a>\u00a0 \u306a\u3069\u306b\u3088\u308b\u6cbb\u7642\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f4e\u8840\u5727\u75c7\u72b6\u306e\u5834\u5408\u306b\u306f\u3001\u5869\u9178\u30df\u30c9\u30c9\u30ea\u30f3\u3084\u786b\u9ec4\u30a2\u30e1\u30b8\u30cb\u30a6\u30e0\u306a\u3069\u306e\u6bd4\u8f03\u7684\u526f\u4f5c\u7528\u306e\u5c11\u306a\u3044\u6cbb\u7642\u85ac\u3092\u51e6\u65b9\u3057\u307e\u3059\u3002<\/p>\n<h4>\u51b7\u3048\u75c7\u306e\u6839\u6cbb\u306f\u5bfe\u75c7\u7642\u6cd5\u3068\u4f53\u8cea\u6539\u5584\u3092\u540c\u6642\u306b<\/h4>\n<p>\u51b7\u3048\u75c7\u306e\u7279\u5fb4\u306f\u6162\u6027\u30fb\u518d\u767a\u6027\u3067\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u5f53\u9762\u306e\u82e6\u75db\u3092\u53d6\u308a\u9664\u304f\u5bfe\u75c7\u7642\u6cd5\u3084\u6f22\u65b9\u6cbb\u7642\u3067\u6539\u5584\u3055\u308c\u305f\u3088\u3046\u306b\u898b\u3048\u3066\u3082\u4e00\u6642\u7684\u306a\u3082\u306e\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/p>\n<p>\u51b7\u3048\u75c7\u3092\u6839\u6cbb\u3059\u308b\u305f\u3081\u306e\u6700\u5584\u306e\u65b9\u6cd5\u306f\u3001\u5bfe\u75c7\u7642\u6cd5\u306b\u52a0\u3048\u3066\u300c\u51b7\u3048\u75c7\u300d\u4f53\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u65e5\u5e38\u751f\u6d3b\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n<p>\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u9577\u304f\u3064\u304b\u308b\u306a\u3069\u306e <a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u534a\u8eab\u6d74<\/a> \u306f\u3001\u6bce\u65e5\u7d9a\u3051\u306a\u3051\u308c\u3070\u52b9\u679c\u304c\u3067\u3066\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u306b\u3064\u3044\u3066\u30821\u65e53\u98df\u3042\u308b\u98df\u4e8b\u3067\u4f53\u3092\u672c\u3059\u308b\u3001\u307e\u305f\u306f <a href=\"https:\/\/constipation-guide.net\/cold\/?p=124\">\u6e29\u3081\u308b\u52b9\u679c\u306e\u3042\u308b\u98df\u6750<\/a> \u3092\u5c11\u3057\u3067\u3082\u591a\u304f\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306f\u3001\u305a\u3063\u3068\u7d9a\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u5c11\u3057\u305a\u3064\u3067\u3066\u304d\u307e\u3059\u3002<\/p>\n<h2>\u9811\u56fa\u306a\u51b7\u3048\u6027\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u305f\u3081\u306b \u307e\u3068\u3081<\/h2>\n<p>\u300c\u51b7\u3048\u306f\u4e07\u75c5\u306e\u5143\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u304c\u3001\u539a\u7740\u3092\u3057\u305f\u308a\u4e00\u6642\u7684\u306b\u85ac\u3092\u670d\u7528\u3057\u305f\u308a\u3057\u3066\u3082\u3001\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044\u6162\u6027\u7684\u306a\u51b7\u3048\u306b\u60a9\u3080\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u51b7\u3048\u6027\u3092\u6839\u672c\u304b\u3089\u898b\u76f4\u3059\u306b\u306f\u3001\u76ee\u306e\u524d\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u8cea\u305d\u306e\u3082\u306e\u3092\u6574\u3048\u308b\u53d6\u308a\u7d44\u307f\u3092\u4e26\u884c\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u75c5\u9662\u3067\u306e\u6cbb\u7642\u3068\u51b7\u3048\u306e\u4f4d\u7f6e\u3065\u3051<\/h3>\n<p>\u897f\u6d0b\u533b\u5b66\u3067\u306f\u3001\u300c\u51b7\u3048\u6027\u300d\u81ea\u4f53\u304c\u5358\u72ec\u306e\u75c5\u540d\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3053\u3068\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3084\u5a66\u4eba\u79d1\u75be\u60a3\u3001\u6574\u5f62\u5916\u79d1\u7684\u306a\u75db\u307f\u306a\u3069\u306b\u4f34\u3046\u75c7\u72b6\u306e\u4e00\u3064\u3068\u3057\u3066\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n<p>\u53d7\u8a3a\u3057\u305f\u5834\u5408\u3001\u539f\u56e0\u306b\u5fdc\u3058\u3066\u6b21\u306e\u3088\u3046\u306a\u6cbb\u7642\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\n\u66f4\u5e74\u671f\u306b\u4f34\u3046\u51b7\u3048\uff1a\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306a\u3069\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\n<\/li>\n<li>\n\u5f37\u3044\u6708\u7d4c\u75db\u3092\u4f34\u3046\u51b7\u3048\uff1a\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u85ac\u306e\u51e6\u65b9\n<\/li>\n<li>\n\u4f4e\u8840\u5727\u306b\u4f34\u3046\u51b7\u3048\uff1a\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306e\u6cbb\u7642\n<\/li>\n<\/ul>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u73fe\u5728\u306e\u3064\u3089\u3055\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u75c7\u72b6\u304c\u518d\u3073\u73fe\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6839\u672c\u6539\u5584\u306e\u9375\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/h3>\n<p>\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u306f\u3001\u533b\u7642\u7684\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u65e5\u3005\u306e\u7fd2\u6163\u3092\u6574\u3048\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>1. \u6bce\u65e5\u306e\u5165\u6d74\u3092\u7fd2\u6163\u306b\u3059\u308b<br \/>\n\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u6d41\u306e\u826f\u3044\u72b6\u614b\u304c\u7dad\u6301\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>2. \u98df\u751f\u6d3b\u3067\u4f53\u306e\u5185\u5074\u304b\u3089\u6574\u3048\u308b<br 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