{"id":90,"date":"2021-04-17T15:52:15","date_gmt":"2021-04-17T06:52:15","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=90"},"modified":"2026-02-20T18:43:12","modified_gmt":"2026-02-20T09:43:12","slug":"%e5%86%b7%e3%81%88%e3%81%ae%e5%a4%a9%e6%95%b5%e3%80%81%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e3%82%92%e3%82%bb%e3%83%ab%e3%83%95%e3%83%81%e3%82%a7%e3%83%83%e3%82%af","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=90","title":{"rendered":"\u51b7\u3048\u6027 \u539f\u56e0  \u30b9\u30c8\u30ec\u30b9 \u306a\u306e\uff1f\u5fc3\u306e\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30683\u3064\u306e\u5bfe\u7b56"},"content":{"rendered":"<p>\u51b7\u3048\u6027 \u539f\u56e0 \u30b9\u30c8\u30ec\u30b9 \u306a\u306e\uff1f\u5fc3\u306e\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30683\u3064\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u300c\u3057\u3063\u304b\u308a\u5bfe\u7b56\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u51b7\u3048\u6027\u304c\u6cbb\u3089\u306a\u3044\u300d\u3068\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u5b9f\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u51b7\u3048\u6027\u306e\u591a\u304f\u306b\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u51b7\u3048\u306e\u95a2\u4fc2\u3092\u7d10\u89e3\u304d\u3001\u5fc3\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3057\u3066\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b3\u3064\u306e\u89e3\u6d88\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_770\" aria-describedby=\"caption-attachment-770\" style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920.jpg\"><img decoding=\"async\" class=\"wp-image-770 size-medium\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-300x200.jpg\" alt=\"\u51b7\u3048\u306e\u5929\u6575\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\" width=\"300\" height=\"200\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-1024x683.jpg 1024w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-768x512.jpg 768w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-1536x1024.jpg 1536w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920-624x416.jpg 624w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/concept-1868728_1920.jpg 1920w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-770\" class=\"wp-caption-text\">\u51b7\u3048\u306e\u5929\u6575\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/figcaption><\/figure>\n<h2>\u51b7\u3048\u6027 \u539f\u56e0 \u30b9\u30c8\u30ec\u30b9<\/h2>\n<p>\u51b7\u3048\u6027\u306e\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u304b\u3082\uff1f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u304f\u308b\u300c\u5fc3\u306e\u51b7\u3048\u300d\u3092\u5fb9\u5e95\u89e3\u8aac\u3002\u3042\u306a\u305f\u306e\u51b7\u3048\u30bf\u30a4\u30d7\u304c\u308f\u304b\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3068\u3001\u5165\u6d74\u6cd5\u3084\u547c\u5438\u6cd5\u306a\u3069\u7c21\u5358\u306b\u3067\u304d\u308b3\u3064\u306e\u5bfe\u7b56\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u5185\u5074\u304b\u3089\u30dd\u30ab\u30dd\u30ab\u6e29\u307e\u308b\u4f53\u8cea\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u81ea\u5206\u306e\u601d\u8003\u3084\u8003\u3048\u65b9\u306e\u304f\u305b\u3092\u5225\u306e\u70b9\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u81ea\u5206\u306f\u3069\u3093\u306a\u3053\u3068\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u304b\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/h3>\n<p>\u81ea\u5206\u306e\u3053\u3068\u3092\u81ea\u5206\u304c\u4e00\u756a\u308f\u304b\u3063\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u6b21\u306e3\u3064\u306e\u5c40\u9762\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li>\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u3059\u308b\u4e8b\u5b9f\u3092\u3069\u3046\u3068\u3089\u3048\u3066\u3044\u308b\u304b<\/li>\n<li>\u81ea\u5206\u304c\u305d\u308c\u3089\u306e\u4e8b\u5b9f\u306b\u5b9f\u969b\u306b\u3069\u3046\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b<\/li>\n<li>\u73fe\u5b9f\u7684\u306b\u3069\u3046\u3059\u308c\u3070\u3001\u3053\u308c\u307e\u3067\u306e\u5bfe\u51e6\u6cd5\u3092\u4e57\u308a\u8d8a\u3048\u3066\u884c\u52d5\u3067\u304d\u308b\u304b<\/li>\n<\/ol>\n<p>\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u5177\u4f53\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h4>1.\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3063\u3066\u3044\u308b\u4e8b\u67c4\u3092\u3042\u3052\u3066\u307f\u308b<\/h4>\n<p>\u4e0d\u5b89\u306b\u306a\u308b\u3068\u304d\u3001\u843d\u3061\u8fbc\u3080\u3068\u304d\u3001\u307e\u305f\u4f55\u304b\u4e0d\u5feb\u306a\u611f\u60c5\u304c\u751f\u3058\u305f\u3068\u304d\u3001\u305d\u306e\u72b6\u6cc1\u3084\u305d\u306e\u3068\u304d\u306e\u611f\u60c5\u3092\u3067\u304d\u308b\u3060\u3051\u5177\u4f53\u7684\u306a\u8a00\u8449\u3067\u66f8\u304d\u7559\u3081\u308b\u3002\u3069\u3046\u3088\u3046\u306a\u8981\u56e0\u304c\u3001\u305d\u306e\u3068\u304d\u306e\u6c17\u6301\u3061\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u4e8b\u5b9f\u95a2\u4fc2\u3092\u3067\u304d\u308b\u3060\u3051\u5ba2\u89b3\u7684\u306b\u8a18\u3059\u3002<\/p>\n<h4>2.\u305d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3057\u3066\u3044\u308b\u304b\u3042\u3052\u3066\u307f\u308b<\/h4>\n<p>\u305d\u306e\u8981\u56e0\u306b\u5bfe\u3057\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u5bfe\u5fdc\u3092\u3057\u3066\u3044\u308b\u304b\u3001\u305d\u306e\u72b6\u6cc1\u304c\u4eca\u5f8c\u3069\u306e\u3088\u3046\u306b\u5c55\u958b\u3057\u3066\u3044\u304f\u3068\u8003\u3048\u3089\u308c\u308b\u304b\u3001\u601d\u3046\u307e\u307e\u306b\u8a18\u3059\u3002<br \/>\n\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u306e\u601d\u3046\u307e\u307e\u306e\u81ea\u7136\u306a\u4e88\u6e2c\u306f\u3001\u305d\u306e\u4eba\u306e\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u53d7\u3051\u6b62\u3081\u65b9\u3001\u5bfe\u51e6\u306e\u3057\u304b\u305f\u3092\u8868\u3057\u3066\u3044\u308b\u3002<br \/>\n\u3053\u306e\u5834\u5408\u3001\u4e0d\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u306e\u30d1\u30bf\u30fc\u30f3\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<dl>\n<dt>\u6839\u62e0\u306a\u304d\u7d50\u8ad6<\/dt>\n<dd>\u6839\u62e0\u304c\u3042\u3044\u307e\u3044\u306a\u306e\u306b\u3001\u3042\u308f\u3066\u3066\u7d50\u8ad6\u3065\u3051\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u4e8c\u5206\u5272\u601d\u8003<\/dt>\n<dd>\u767d\u304b\u9ed2\u304b\u6975\u7aef\u306b\u7d50\u8ad6\u3065\u3051\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u62e1\u5927\u30fb\u7e2e\u5c0f<\/dt>\n<dd>\u3055\u3055\u3044\u306a\u3053\u3068\u3092\u904e\u5927\u306b\u53d7\u3051\u6b62\u3081\u3001\u305d\u308c\u306b\u3068\u3089\u308f\u308c\u3059\u304e\u3066\u3088\u3044\u6750\u6599\u3092\u898b\u843d\u3068\u3057\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u3059\u3079\u3066\u3092\u81ea\u5206\u306e\u8cac\u4efb\u306e\u3088\u3046\u306b\u3068\u3089\u3048\u3066\u3057\u307e\u3046<\/dt>\n<dd>\u3055\u3055\u3044\u306a\u4e8b\u5b9f\u304c\u3059\u3079\u3066\u3067\u3042\u308b\u3068\u6c7a\u3081\u3064\u3051\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u904e\u5ea6\u306e\u4e00\u822c\u5316<\/dt>\n<dd>\u3055\u3055\u3044\u306a\u4e8b\u5b9f\u304c\u3059\u3079\u3066\u3067\u3042\u308b\u3068\u6c7a\u3081\u3064\u3051\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u500b\u4eba\u5316<\/dt>\n<dd>\u3059\u3079\u3066\u3092\u81ea\u5206\u306e\u8cac\u4efb\u306e\u3088\u3046\u306b\u3068\u3089\u3048\u3066\u3057\u307e\u3046<\/dd>\n<dt>\u60c5\u7dd2\u7684\u610f\u5473\u3065\u3051<\/dt>\n<dd>\u611f\u60c5\u306e\u307e\u307e\u306b\u7d50\u8ad6\u3065\u3051\u3066\u3057\u307e\u3046<\/dd>\n<\/dl>\n<p>\u3053\u308c\u3089\u306f\u3001\u7269\u4e8b\u306e\u3068\u3089\u3048\u65b9\u306e\u8aa4\u308a\u3067\u3042\u308a\u3001\u3053\u3046\u3057\u305f\u4e0d\u9069\u5207\u306a\u601d\u8003\u306f\u3001\u591a\u304f\u306e\u4eba\u306e\u7269\u4e8b\u306e\u53d7\u3051\u6b62\u3081\u65b9\u306e\u4e2d\u306b\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3066\u611f\u3058\u3066\u3044\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u304c\u5b9f\u72b6\u3067\u3059\u3002<\/p>\n<h4>3.\u3088\u308a\u9069\u5207\u306a\u5bfe\u51e6\u304c\u3067\u304d\u306a\u3044\u304b\u3092\u8003\u3048\u3001\u6b21\u306b\u884c\u52d5\u3092\u8d77\u3053\u3059<\/h4>\n<p><strong>\u904e\u53bb\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u3053\u308c\u304b\u3089\u5148\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u308b<\/strong><br \/>\n\u305d\u306e\u3068\u304d\u3001\u6975\u7aef\u306b\u60b2\u89b3\u7684\u306b\u3068\u3089\u3048\u308b\u306a\u3089\u3069\u3046\u306a\u308b\u306e\u304b\uff1f\u9006\u306b\u6975\u7aef\u306b\u697d\u89b3\u7684\u306b\u3068\u3089\u3048\u308b\u306a\u3089\u3069\u3046\u306a\u308b\u306e\u304b\u30fb\u305d\u3057\u3066\u305d\u306e\u4e2d\u9593\u3068\u3057\u3066\u73fe\u5b9f\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u4e88\u6e2c\u304c\u59a5\u5f53\u306a\u306e\u304b\u3092\u8003\u3048\u306a\u304c\u3089\u3001\u81ea\u5206\u306e\u5bfe\u51e6\u65b9\u6cd5\u306b\u504f\u308a\u304c\u306a\u3044\u304b\u8003\u3048\u308b\u3002<\/p>\n<p><strong>\u5bfe\u51e6\u65b9\u6cd5\u304c\u884c\u52d5\u306b\u3069\u3046\u53cd\u6620\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u4e2d\u3067\u4f55\u304b\u7e70\u308a\u8fd4\u3055\u308c\u308b\u504f\u3063\u305f\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u304c\u306a\u3044\u304b\u3001\u691c\u8a0e\u3057\u3066\u307f\u308b\u3002<\/strong><br 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