{"id":599,"date":"2020-06-08T15:44:11","date_gmt":"2020-06-08T06:44:11","guid":{"rendered":"https:\/\/constipation-guide.net\/cold\/?p=599"},"modified":"2026-02-20T18:22:58","modified_gmt":"2026-02-20T09:22:58","slug":"%e4%bd%93%e3%81%8c%e3%81%a0%e3%82%8b%e3%81%84%e3%81%a8%e6%80%9d%e3%81%a3%e3%81%9f%e3%82%89%e3%81%be%e3%81%9a%e3%81%af%e4%bd%93%e3%82%92%e6%b8%a9%e3%82%81%e3%82%8b%e3%81%93%e3%81%a8%e3%81%a7%e5%af%be","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=599","title":{"rendered":"\u4f53\u304c\u3060\u308b\u3044 \u6e29\u3081\u308b \u5bfe\u7b56\u304c\u9375 \u751f\u59dc\u306e\u6210\u5206\u3068\u51b7\u3048\u9000\u6cbb\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u4f53\u304c\u3060\u308b\u3044 \u6e29\u3081\u308b \u5bfe\u7b56\u304c\u9375 \u751f\u59dc\u306e\u6210\u5206\u3068\u51b7\u3048\u9000\u6cbb\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f53\u304c \u3060\u308b\u3044 \u306a\u3089\u307e\u305a\u306f\u4f53\u3092\u6e29\u3081\u308b \u3053\u3068\u3067\u5bfe\u7b56 \u751f\u59dc \u304c\u304a\u3059\u3059\u3081 \u3067\u3059\u3002<\/p>\n<p>\u751f\u59dc \u3092\u4e00\u53e3\u304b\u3058\u3063\u3066\u307f\u308b\u3068 \u3074\u308a\u3063\u3068\u8f9b\u3044\u5473\u304c\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u300d\u300c\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u300d\u300c\u30b8\u30f3\u30b2\u30ed\u30f3\u300d\u3068\u3044\u30463\u3064\u306e\u8f9b\u5473\u6210\u5206\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002\u751f\u306e\u751f\u59dc\u306b\u4e00\u756a\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u3053\u306e\u4e2d\u306e\u300c\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u300d\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u8f9b\u5473\u6210\u5206\u306f\u3001\u6e29\u304b\u3055\u3092\u611f\u3058\u308b\u300c\u6e29\u899a\u300d\u3068\u3044\u3046\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002\u7279\u306b\u820c\u3084\u306e\u3069\u306e\u5965\u3001\u80c3\u306e\u4e2d\u306e\u6e29\u899a\u306f\u3001\u523a\u6fc0\u3092\u611f\u3058\u308b\u80fd\u529b\u304c\u9ad8\u3044\u306e\u3067\u751f\u59dc\u3092\u3092\u98df\u3079\u308b\u3068\u3001\u71b1\u3044\u98df\u3079\u7269\u3092\u98df\u3079\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u306b\u300c\u6e29\u304b\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u4f53\u304c\u3060\u308b\u3044 \u6e29\u3081\u308b \u5bfe\u7b56\u304c\u9375<\/h2>\n<p>\u4f53\u304c\u3060\u308b\u3044\u6642\u306e\u5bfe\u7b56\u3068\u3057\u3066\u300c\u6e29\u6d3b\u300d\u3068\u300c\u751f\u59dc\u300d\u306e\u6d3b\u7528\u6cd5\u3092\u7d39\u4ecb\u3002\u751f\u59dc\u306e\u6210\u5206\uff08\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u30fb\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\uff09\u306b\u3088\u308b\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3084\u3001\u514d\u75ab\u529b<\/p>\n<figure id=\"attachment_851\" aria-describedby=\"caption-attachment-851\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/ginger-gaf5e0b065_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-851\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/ginger-gaf5e0b065_640.jpg\" alt=\"\u4f53\u304c \u3060\u308b\u3044 \u306a\u3089\u307e\u305a\u306f \u4f53\u3092 \u6e29\u3081\u308b \u3053\u3068\u3067\u5bfe\u7b56 \u751f\u59dc \u304c\u304a\u3059\u3059\u3081\" width=\"640\" height=\"427\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/ginger-gaf5e0b065_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/ginger-gaf5e0b065_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/ginger-gaf5e0b065_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-851\" class=\"wp-caption-text\">\u4f53\u304c \u3060\u308b\u3044 \u306a\u3089\u307e\u305a\u306f \u4f53\u3092 \u6e29\u3081\u308b \u3053\u3068\u3067\u5bfe\u7b56 \u751f\u59dc \u304c\u304a\u3059\u3059\u3081<\/figcaption><\/figure>\n<h3>\u30bf\u30a4\u4eba\u304c\u30ac\u30f3\u306b\u306a\u308a\u306b\u304f\u3044\u306e\u306f<\/h3>\n<p>\u591a\u304f\u306e\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u304c\u6307\u6458\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306b\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u30ea\u30f3\u30d1\u7403\u3092\u6d3b\u6027\u5316\u3059\u308b\u306e\u30821\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u3082\u3068\u3082\u3068\u4eba\u9593\u306e\u4f53\u6e29\u306f\u3001\u7c21\u5358\u306b\u4e0a\u304c\u3063\u305f\u308a\u4e0b\u304c\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u3066\u3044\u307e\u3059\u304b\u3089\u30011\u65e5\u4e2d\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u77ed\u6642\u9593\u3067\u3082\u523a\u6fc0\u3057\u3066\u3001\u4f53\u3092\u6e29\u3081\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u534a\u8eab\u6d74<\/a>\u306f\u4f53\u3092\u6e29\u3081\u3001\u3055\u3089\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u512a\u4f4d\u306b\u3059\u308b\u3053\u3068\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u4f53\u306b\u3044\u3044\u306e\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_626\" aria-describedby=\"caption-attachment-626\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/woman-2605355_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-626\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/woman-2605355_640.jpg\" alt=\"\u4f53\u304c\u3060\u308b\u3044\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/woman-2605355_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/woman-2605355_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2020\/06\/woman-2605355_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-626\" class=\"wp-caption-text\">\u4f53\u304c\u3060\u308b\u3044<\/figcaption><\/figure>\n<p>\u300c\u51b7\u3048\u306f\u4e07\u75c5\u306e\u5143\u300d\u3068\u8a00\u3046\u3088\u3046\u306b\u3001\u51b7\u3048\u308b\u3068\u5168\u8eab\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u8001\u5ec3\u7269\u3084\u75c5\u539f\u83cc\u306a\u3069\u306e\u6709\u5bb3\u7269\u8cea\u304c\u4f53\u5185\u306b\u6b8b\u308a\u307e\u3059\u3002\u98a8\u90aa\u3092\u3072\u304f\u3068\u767a\u71b1\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u4f53\u304c\u81ea\u3089\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u3066\u30ea\u30f3\u30d1\u7403\u3092\u6d3b\u6027\u5316\u3057\u3001\u30a6\u30a3\u30eb\u30b9\u306e\u5897\u6b96\u3092\u62bc\u3055\u3048\u8fbc\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u89e3\u71b1\u5264\u3092\u98f2\u3093\u3067\u71b1\u3092\u7121\u7406\u306b\u4e0b\u3052\u308b\u3053\u3068\u306f\u3001\u3053\u306e\u30ea\u30f3\u30d1\u7403\u306e\u50cd\u304d\u3092\u90aa\u9b54\u3059\u308b\u3053\u3068\u306b\u307b\u304b\u306a\u308a\u307e\u305b\u3093\u3002\u666e\u901a\u306e\u98a8\u90aa\u304c\u539f\u56e0\u306e\u767a\u71b1\u306a\u3089\u3001\u3080\u3057\u308d\u6e29\u304b\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3092\u3068\u308a\u3001\u4f53\u3092\u6e29\u3081\u3066\u3088\u304f\u7720\u308b\u3053\u3068\u304c\u4e00\u756a\u3067\u3059\u3002<\/p>\n<p>\u3042\u308b\u5b9f\u9a13\u3067\u306f\u3001\u4eca\u307e\u3067\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u3066\u3044\u305f\u4eba\u306b\u3001\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b\u3088\u3046\u306b\u6307\u793a\u3057\u305f\u3089\u7d041\u9031\u9593\u3067\u75b2\u52b4\u306e\u7a0b\u5ea6\u3092\u6e2c\u308b\u6570\u5024\u304c\u6539\u5584\u3057\u307e\u3057\u305f\u3002\u5c31\u5bdd\u6642\u306b\u6e6f\u305f\u3093\u307d\u3092\u5229\u7528\u3057\u305f\u308a\u3001\u30b7\u30fc\u30c4\u306e\u4e0b\u306b\u6bdb\u5e03\u3092\u6577\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3082\u540c\u69d8\u306e\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u307b\u304b\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3064\u3044\u3066\u3088\u304f\u8a00\u308f\u308c\u308b\u306e\u306f\u3001\u751f\u59dc\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u305f\u3057\u304b\u306b\u751f\u59dc\u3092\u98df\u3079\u308b\u3068\u4f53\u304c\u6e29\u307e\u308b\u3088\u3046\u3067\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u3063\u304d\u308a\u3057\u305f\u30c7\u30fc\u30bf\u304c\u3042\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?p=277\">\u51ac\u306e\u51b7\u3048\u306b\u306f \u300c \u91d1\u6642\u3057\u3087\u3046\u304c \u300d \u3092\u4f7f\u3063\u3066\u4fbf\u79d8\u3092\u89e3\u6d88 <\/a>\u51ac\u306e\u9593\u306f\u3001\u7a4d\u6975\u7684\u306b\u751f\u59dc\u3092\u6442\u308b\u98df\u7fd2\u6163\u304c\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6700\u8fd1\u306f\u3001\u590f\u3067\u3082\u30a8\u30a2\u30b3\u30f3\u304c\u52b9\u304d\u3059\u304e\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304b\u3089\u51b7\u3048\u3092\u611f\u3058\u308b\u5834\u5408\u306b\u306f\u3001\u590f\u3082\u751f\u59dc\u3092\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u751f\u59dc\u306f2\uff5e3\u30f6\u6708\u7d9a\u3051\u308b\u3068\u3001\u5e73\u5747\u4f53\u6e29\u304c1\uff5e3\u5ea6\u3082\u4e0a\u304c\u308b\u691c\u8a3c\u5b9f\u9a13\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u751f\u59dc\u306e\u52b9\u80fd\u3001\u52b9\u679c\u3092\u8003\u3048\u308b\u3088\u308a\u3082\u307e\u305a\u306f\u53d6\u308a\u7d44\u3080\u3079\u304d\u3067\u3057\u3087\u3046\u3002<a href=\"https:\/\/www.hood-memo.info\/ginger\/\">\u751f\u59dc\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306f\u3053\u3061\u3089<\/a>\u3067\u3059\u3002\u751f\u59dc\u306f\u51b7\u3048\u3092\u6539\u5584\u3057\u3001\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u30bf\u30a4\u4eba\u306e\u767a\u304c\u3093\u7387\u304c\u975e\u5e38\u306b\u4f4e\u3044\u306e\u306f\u3001\u30bf\u30a4\u30b7\u30e7\u30a6\u30ac\u3092\u3088\u304f\u98df\u3079\u308b\u304b\u3089\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u8aac\u304c\u3042\u308a\u307e\u3059\u3002\u30bf\u30a4\u30b7\u30e7\u30a6\u30ac\u3068\u306f\u3001\u30bf\u30a4\u306e\u4ee3\u8868\u7684\u306a\u6599\u7406\u30fb\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u306a\u3069\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002\u75c5\u6c17\u3092\u9060\u3056\u3051\u308b\u306b\u306f\u3001\u307e\u305a\u5165\u6d74\u3084\u98df\u3079\u7269\u306a\u3069\u304b\u3089\u300c\u51b7\u3048\u300d\u3092\u9000\u6cbb\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4f53\u306e\u91cd\u3060\u308b\u3055\u3092\u89e3\u6d88\uff01\u751f\u59dc\u306e\u529b\u3067\u6e29\u6d3b\u3068\u514d\u75ab\u529b\u30a2\u30c3\u30d7 \u307e\u3068\u3081<\/h2>\n<p>\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044\u3001\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u305d\u306e\u80cc\u666f\u306b\u306f\u4f53\u6e29\u306e\u4f4e\u4e0b\u3001\u3044\u308f\u3086\u308b\u300c\u51b7\u3048\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u514d\u75ab\u6a5f\u80fd\u3082\u5341\u5206\u306b\u50cd\u304d\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u51b7\u3048\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u4f53\u8abf\u4e0d\u826f\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u53d6\u308a\u5165\u308c\u305f\u3044\u306e\u304c\u3001\u8eab\u8fd1\u306a\u98df\u6750\u3067\u3042\u308b\u751f\u59dc\u3092\u6d3b\u7528\u3057\u305f\u6e29\u6d3b\u7fd2\u6163\u3067\u3059\u3002<\/p>\n<h3>\u751f\u59dc\u304c\u6301\u3064\u6e29\u3081\u30d1\u30ef\u30fc<\/h3>\n<p>\u751f\u59dc\u306b\u306f\u8f9b\u307f\u6210\u5206\u306e\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u3068\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u306e\u72b6\u614b\u306b\u591a\u3044\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u306f\u3001\u8840\u884c\u3092\u4fc3\u3057\u624b\u8db3\u306e\u672b\u7aef\u3092\u6e29\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u52a0\u71b1\u3084\u4e7e\u71e5\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u308b\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306f\u3001\u4f53\u306e\u6df1\u90e8\u3067\u71b1\u3092\u751f\u307f\u51fa\u3057\u3001\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u51b7\u3048\u5bfe\u7b56\u3092\u76ee\u7684\u306b\u3059\u308b\u306a\u3089\u3001\u751f\u59dc\u306f\u52a0\u71b1\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30fc\u30d7\u3084\u7d05\u8336\u306b\u52a0\u3048\u305f\u308a\u3001\u751f\u59dc\u30d1\u30a6\u30c0\u30fc\u3092\u6d3b\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u3058\u3093\u308f\u308a\u3068\u6e29\u307e\u308a\u3001\u8840\u6d41\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6e29\u6d3b\u304c\u514d\u75ab\u529b\u3092\u652f\u3048\u308b\u7406\u7531<\/h3>\n<p>\u4f53\u304c\u6e29\u307e\u308a\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3068\u3001\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u5168\u8eab\u306b\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u75c5\u539f\u4f53\u3068\u6226\u3046\u767d\u8840\u7403\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u4f53\u5185\u3092\u5de1\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u5185\u81d3\u306e\u6e29\u5ea6\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u6d88\u5316\u5438\u53ce\u3082\u6574\u3044\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u91cd\u3060\u308b\u3055\u306e\u8efd\u6e1b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u51b7\u3048\u5bfe\u7b56<\/h3>\n<p>\u98df\u4e8b\u306b\u52a0\u3048\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u304a\u98a8\u5442\u3067\u82af\u304b\u3089\u6e29\u307e\u308b\uff1a38\u301c40\u5ea6\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u9996\u30fb\u624b\u9996\u30fb\u8db3\u9996\u3092\u51b7\u3084\u3055\u306a\u3044\uff1a\u592a\u3044\u8840\u7ba1\u304c\u901a\u308b\u90e8\u5206\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u5168\u8eab\u3092\u6e29\u3081\u3089\u308c\u307e\u3059\u3002<\/li>\n<li>\u9069\u5ea6\u306a\u904b\u52d5\uff1a\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u71b1\u304c\u751f\u307e\u308c\u3001\u57fa\u790e\u4f53\u6e29\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u300c\u51b7\u3048\u306f\u4e07\u75c5\u306e\u3082\u3068\u300d\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002\u6bce\u65e5\u306e\u751f\u59dc\u7fd2\u6163\u3068\u6e29\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u57fa\u790e\u4f53\u6e29\u3092\u6574\u3048\u3001\u3060\u308b\u3055\u3092\u611f\u3058\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u4e00\u676f\u306e\u751f\u59dc\u6e6f\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=5\">\u51b7\u3048\u6027\u306e\u30bf\u30a4\u30d7\u3068\u6839\u672c\u539f\u56e0<\/a><\/p>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u4f53\u304c\u3060\u308b\u3044 \u6e29\u3081\u308b \u5bfe\u7b56\u304c\u9375 \u751f\u59dc\u306e\u6210\u5206\u3068\u51b7\u3048\u9000\u6cbb\u3067\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f53\u304c \u3060\u308b\u3044 \u306a\u3089\u307e\u305a\u306f\u4f53\u3092\u6e29\u3081\u308b \u3053\u3068\u3067\u5bfe\u7b56 \u751f\u59dc \u304c\u304a\u3059\u3059\u3081 \u3067\u3059\u3002 \u751f\u59dc \u3092\u4e00\u53e3\u304b\u3058\u3063\u3066\u307f\u308b\u3068 \u3074\u308a\u3063\u3068\u8f9b\u3044\u5473\u304c\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u300c\u30b8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=599"}],"version-history":[{"count":4,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/599\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/599\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}