{"id":314,"date":"2016-11-28T10:49:11","date_gmt":"2016-11-28T01:49:11","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=314"},"modified":"2025-04-12T07:18:27","modified_gmt":"2025-04-11T22:18:27","slug":"%e9%a0%ad%e5%af%92%e8%b6%b3%e7%86%b1%e3%81%af%e5%81%a5%e5%ba%b7%e3%81%ae%e3%83%99%e3%83%bc%e3%82%b7%e3%83%83%e3%82%af%e3%80%81%e7%ad%8b%e8%82%89%e3%81%8c%e3%81%82%e3%82%8c%e3%81%b0%e4%bd%93%e3%81%ae","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=314","title":{"rendered":"\u982d\u5bd2\u8db3\u71b1 \u5065\u5eb7\u306e\u30d9\u30fc\u30b7\u30c3\u30af \u7b4b\u8089\u304c\u3042\u308c\u3070\u306a\u304a\u3088\u3057"},"content":{"rendered":"<p>\u982d\u5bd2\u8db3\u71b1 \u5065\u5eb7\u306e\u30d9\u30fc\u30b7\u30c3\u30af 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class=\"wp-caption-text\">\u624b\u8db3\u304c\u51b7\u3048\u308b<\/figcaption><\/figure>\n<p>\u6700\u512a\u5148\u3067\u6e29\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u306e\u306f\u3001\u5927\u4e8b\u306a\u5fc3\u81d3\u3068\u8133\u3067\u3059\u3002\u305d\u3053\u306e\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u305f\u3081\u306a\u3089\u3001\u672b\u7aef\u306e\u624b\u8db3\u306e\u6e29\u5ea6\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u3082\u3001\u307e\u307e\u3042\u308a\u307e\u3059\u3002\u624b\u8db3\u306e\u6307\u5148\u304c\u51b7\u3048\u3066\u3044\u3066\u3082\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u547d\u306b\u5225\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u7cd6\u5c3f\u75c5\u306a\u3069\u3067\u3082\u58ca\u75bd\u304c\u9032\u884c\u3059\u308b\u3068\u8db3\u3092\u5207\u65ad\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3001\u8133\u3084\u5fc3\u81d3\u306b\u75c5\u6c17\u304c\u53ca\u3070\u306a\u3044\u305f\u3081\u306e\u7a76\u6975\u306e\u9078\u629e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3082\u3063\u3068\u3059\u3070\u3089\u3057\u3044\u306e\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u5bd2\u3044\u3068\u3053\u308d\u306b\u9069\u5fdc\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002100\u5e74\u524d\u306f\u3001\u85aa\u3084\u70ad\u306b\u706b\u3092\u3064\u3051\u3066\u71c3\u3084\u3059\u6696\u623f\u3060\u3051\u3002\u5efa\u7269\u306b\u306f\u30b5\u30c3\u30b7\u3082\u306a\u304f\u3001\u3059\u304d\u307e\u98a8\u304c\u5165\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u8efd\u304f\u3066\u6e29\u304b\u3044\u30d5\u30ea\u30fc\u30b9\u306e\u3088\u3046\u306a\u9632\u5bd2\u7740\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3067\u3082\u4eba\u9593\u306f\u3001\u5317\u6d77\u9053\u3084\u30b7\u30d9\u30ea\u30a2\u306a\u3069\u306e\u6975\u5bd2\u306e\u5730\u3067\u3001\u305f\u304f\u307e\u3057\u304f\u751f\u304d\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u4f53\u306f\u74b0\u5883\u306b\u9069\u5fdc\u3057\u307e\u3059\u304c\u3001\u9006\u306b\u3044\u305f\u308f\u308a\u3059\u304e\u308b\u3068\u3001\u3059\u3050\u306b\u305d\u306e\u72b6\u614b\u306b\u7518\u3093\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u5c11\u3057\u3060\u3051\u6211\u6162\u3059\u308b\u3053\u3068\u3082\u3001\u5927\u4e8b\u306a\u3053\u3068\u3067\u3059\u3002\u6211\u6162\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u306f\u5916\u754c\u306b\u9069\u5fdc\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u5927\u524d\u63d0\u3068\u3057\u3066\u51ac\u306f\u5bd2\u304f\u3066\u5f53\u305f\u308a\u524d\u3001\u5bd2\u3055\u306b\u6163\u308c\u307e\u3057\u3087\u3046\u3068\u3044\u3046\u306e\u3082\u5927\u5207\u306a\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3046\u306f\u3044\u3063\u3066\u3082\u3001\u624b\u8db3\u304c\u51b7\u3048\u308b\u306e\u306f\u3064\u3089\u3044\u3053\u3068\u3067\u3059\u304b\u3089\u3001\u52b9\u679c\u7684\u306b\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306b\u3001\u751f\u6d3b\u6539\u5584\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u624b\u8db3\u306e\u51b7\u3048\u306f\u3001\u5fc3\u81d3\u306e\u75c5\u6c17\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u8840\u7ba1\u306e\u75c5\u6c17\u3001\u8ca7\u8840\u3067\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u592a\u308b\u539f\u56e0\u306e1\u3064\u306b\u5185\u81d3\u306e\u51b7\u3048\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u624b\u8db3\u306e\u51b7\u3048\u3092\u81ea\u899a\u3057\u305f\u3089\u53d7\u8a3a\u3057\u3066\u307f\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5fc3\u5730\u3044\u3044\u7a0b\u5ea6\u306b\u6e29\u3081\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u52b9\u679c\u7684<\/h4>\n<p>\u307e\u305a\u3001\u3069\u3053\u3092\u6e29\u3081\u305f\u3089\u3044\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4fd7\u306b\u3001\u982d\u5bd2\u8db3\u71b1\u3068\u3044\u3044\u307e\u3059\u3002\u590f\u65e5\u6f31\u77f3\u306f\u300c\u543e\u8f29\u306f\u732b\u3067\u3042\u308b\u300d\u3067\u3001\u982d\u5bd2\u8db3\u71b1\u306f\u5ef6\u547d\u606f\u707d\u306e\u3057\u308b\u3057\u3057\u3068\u50b7\u5bd2\u8ad6\u306b\u3082\u51fa\u3066\u3044\u308b\u3068\u304a\u308a\u2026\u300d\u3068\u66f8\u3044\u3066\u3044\u307e\u3059\u3002\u50b7\u5bd2\u8ad6\u306f\u4e2d\u56fd\u533b\u5b66\u306e\u53e4\u5178\u3067\u3059\u304c\u3001\u6614\u304b\u3089\u3001\u811a\u3092\u6e29\u3081\u308b\u306e\u306f\u5065\u5eb7\u306e\u57fa\u672c\u3068\u3055\u308c\u3066\u3044\u305f\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u3001\u5bd2\u3044\u3068\u304d\u306b\u811a\u3092\u6e29\u3081\u308b\u306e\u306f\u3001\u3068\u3066\u3082\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u307e\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u5bd2\u3044\u65e5\u306b\u6e29\u6cc9\u5730\u3067\u8db3\u6e6f\u306b\u5165\u308b\u3068\u3001\u6975\u697d\u6c17\u5206\u306b\u306a\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u79c1\u305f\u3061\u306f\u3001\u4f53\u306b\u3044\u3044\u3053\u3068\u306f\u6c17\u6301\u3061\u3044\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u6c17\u6301\u3061\u3044\u3044\u3053\u3068\u306f\u3069\u3093\u3069\u3093\u3084\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u811a\u3092\u6e29\u3081\u308b\u306e\u306f\u3044\u3044\u3068\u3044\u3063\u3066\u3082\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u305d\u308c\u306f\u3001\u6c57\u3092\u3060\u3089\u3060\u3089\u304b\u304f\u3053\u3068\u306f\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6c57\u3092\u304b\u304f\u306e\u306f\u3001\u6e29\u307e\u308a\u3059\u304e\u3068\u4f53\u304c\u5224\u65ad\u3057\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u5341\u5206\u306b\u4f53\u304c\u6e29\u307e\u3063\u305f\u8a3c\u62e0\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u811a\u3092\u6e29\u3081\u308b\u3082\u306e\u3068\u3057\u3066\u306f\u3001\u6e6f\u305f\u3093\u307d\u304c\u304a\u52e7\u3081\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/sleep-guide.net\/important\/archives\/392\" target=\"_blank\" 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