{"id":28,"date":"2021-02-01T16:59:29","date_gmt":"2021-02-01T07:59:29","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=28"},"modified":"2025-04-12T07:18:21","modified_gmt":"2025-04-11T22:18:21","slug":"%e6%9c%88%e7%b5%8c%e5%89%8d%e3%81%af%e3%81%84%e3%81%a4%e3%82%82%e4%b8%8d%e8%aa%bf","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=28","title":{"rendered":"\u51b7\u3048 PMS \u6708\u7d4c\u524d\u75c7\u5019\u7fa4 \u306f\u3044\u3064\u3082\u4e0d\u8abf\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b"},"content":{"rendered":"<p>\u51b7\u3048 PMS \u6708\u7d4c\u524d\u75c7\u5019\u7fa4 \u306f\u3044\u3064\u3082\u4e0d\u8abf\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b \u3068\u3044\u3046\u5834\u5408\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u51b7\u3048\u6027\u4f53\u8cea\u306e\u5973\u6027\u306b\u306f\u5a66\u4eba\u79d1\u75be\u60a3\u4ee5\u5916\u306b\u3082\u4e0d\u598a\u306a\u3069\u306e\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u578b\u6570\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n<h3>\u51b7\u3048 PMS \u51b7\u3048\u304c\u5f37\u3044\u5834\u5408\u6708\u7d4c\u524d\u306f\u3044\u3064\u3082\u4e0d\u8abf\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b \u91cd\u3044\u6708\u7d4c\u75db\u3084\u6708\u7d4c\u904e\u591a\u3001\u6708\u7d4c\u4e0d\u7d14\u306b\u60a9\u3080\u5973\u6027\u306e\u591a\u304f\u304c\u624b\u8db3\u3084\u8170\u306e\u51b7\u3048\u306b\u60a9\u3093\u3067\u3044\u307e\u3059\u3002\u51b7\u3048\u304c\u6708\u7d4c\u56f0\u96e3\u75c7\u306a\u3069\u306e\u5a66\u4eba\u79d1\u75be\u60a3\u3092\u8a98\u767a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u898b\u3089\u308c\u307e\u3059<\/h3>\n<figure id=\"attachment_820\" aria-describedby=\"caption-attachment-820\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/belly-3186730_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-820\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/belly-3186730_640.jpg\" alt=\"\u51b7\u3048\u304c\u5f37\u3044\u5834\u5408\u6708\u7d4c\u524d\u306f\u3044\u3064\u3082\u4e0d\u8abf\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\" width=\"640\" height=\"427\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/belly-3186730_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/belly-3186730_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/02\/belly-3186730_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-820\" class=\"wp-caption-text\">\u51b7\u3048\u304c\u5f37\u3044\u5834\u5408\u6708\u7d4c\u524d\u306f\u3044\u3064\u3082\u4e0d\u8abf\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b<\/figcaption><\/figure>\n<h4>\u6708\u7d4c\u75db\u304c\u3072\u3069\u304f\u75db\u307f\u6b62\u3081\u306a\u3057\u3067\u306f\u904e\u3054\u305b\u306a\u3044<\/h4>\n<p>\u51b7\u3048\u6027\u4f53\u8cea\u306e\u5973\u6027\u306b\u306f\u3001\u4fbf\u79d8\u4ee5\u5916\u306b\u3082\u6708\u7d4c\u3067\u82e6\u3057\u3093\u3067\u3044\u308b\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u300c\u751f\u7406\u4e2d\u306f\u75db\u307f\u6b62\u3081\u304c\u96e2\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u3059\u3002\u93ae\u75db\u5264\u306a\u3057\u3067\u306f\u6708\u7d4c\u671f\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u3044\u4eba\u306f\u591a\u304f\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f1\uff5e2\u65e5\u306f\u5bdd\u8fbc\u3093\u3067\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u4eba\u3082\u3002\u3053\u3046\u3044\u3063\u305f\u4eba\u306f\u5927\u534a\u304c\u624b\u8db3\u3001\u8170\u306e\u51b7\u3048\u3092\u8a34\u3048\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u6708\u7d4c\u306e 1 \u9031\u9593\u307b\u3069\u524d\u306b\u306a\u308b\u3068\u3001\u6c7a\u307e\u3063\u3066\u4f53\u5168\u4f53\u3001\u3068\u304f\u306b\u8170\u56de\u308a\u304c\u3060\u308b\u3044\u300d\u300c\u982d\u75db\u300d\u300c\u5410\u304d\u6c17\u300d\u300c\u7570\u5e38\u306a\u30a4\u30e9\u30a4\u30e9\u611f\u300d\u306a\u3069\u306e\u300c\u6708\u7d4c\u524d\u7dca\u5f35\u75c7\u300d\u3067\u60a9\u307e\u3055\u308c\u307e\u3059\u3002\u3044\u308f\u3086\u308b PMS Premenstrual Syndrome \u3067\u3059\u3002PMS \u306f\u3001<span class=\"ILfuVd\"><span class=\"hgKElc\">\u6708\u7d4c\u524d\uff1d\u6708\u7d4c\u524d\u306e 3 \uff5e 10 \u65e5\u306e\u9593\u306b\u7d9a\u304f\u7cbe\u795e\u7684\u3001\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u3067\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b\u3068\u3068\u3082\u306b\u75c7\u72b6\u304c\u304a\u3055\u307e\u3063\u305f\u308a\u3001\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4>\u51b7\u3048\u6027\u306e\u4eba\u306f\u6708\u7d4c\u4e0d\u9806\u3067\u598a\u5a20\u3057\u304f\u306b\u304f\u3044<\/h4>\n<p>\u6708\u7d4c\u3068\u3044\u3046\u306e\u306f\u3001\u57fa\u672c\u7684\u306b\u5973\u6027\u7279\u6709\u306e\u5065\u5eb7\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3067\u3059\u304b\u3089\u3001\u5fc3\u3084\u4f53\u306b\u751f\u3058\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306f\u6708\u7d4c\u306b\u3042\u3089\u308f\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u666e\u6bb5\u3001\u4fbf\u79d8\u3067\u60a9\u3093\u3067\u3044\u308b\u306e\u306b\u751f\u7406\u4e2d\u306b\u306a\u308b\u3068\u4e0b\u75e2\u306b\u306a\u308b\u4f53\u8cea\u306e\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n<p>\u6708\u7d4c\u4e0d\u9806\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u3001\u6708\u7d4c\u524d\u7dca\u5f35\u75c7\u306a\u3069\u306e\u6708\u7d4c\u969c\u5bb3\u306e\u80cc\u666f\u306b\u306f\u3001\u5185\u5206\u6ccc\u7cfb\u3084\u81ea\u5f8b\u795e\u7d4c\u3068\u3044\u3063\u305f\u5fc3\u8eab\u306e\u8abf\u6574\u6a5f\u80fd\u306e\u969c\u5bb3\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u6708\u7d4c\u969c\u5bb3\u3067\u306f\u3001\u6fc0\u3057\u3044\u75db\u307f\u3092\u4f34\u3046\u5b50\u5bae\u5185\u819c\u75c7\u306e\u3088\u3046\u306b\u3001\u81ea\u899a\u75c7\u72b6\u304c\u660e\u3089\u304b\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e00\u65b9\u3067\u81ea\u899a\u75c7\u72b6\u306b\u4e4f\u3057\u3044\u5834\u5408\u306f\u3001\u304d\u3061\u3093\u3068\u3057\u305f\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u306a\u304f\u653e\u7f6e\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u4e0d\u598a\u75c7\u5916\u6765\u3067\u306f\u3001\u3053\u3046\u3057\u305f\u6708\u7d4c\u969c\u5bb3\u306e\u60a3\u8005\u3055\u3093\u306b\u51fa\u4f1a\u3044\u307e\u3059\u3002\u305d\u306e\u969b\u3001\u60a3\u8005\u3055\u3093\u306e\u4f53\u6e29\u306e\u63a8\u79fb\u3092\u89b3\u5bdf\u3059\u308b\u3068\u3001\u305f\u3044\u3066\u3044\u4f4e\u4f53\u6e29\u671f\u3068\u9ad8\u6e29\u671f\u304c\u304d\u308c\u3044\u306a\u30ab\u30fc\u30d6\u3092\u63cf\u3044\u3066\u3044\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u6392\u5375\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u8981\u56e0\u3068\u306a\u308a\u6392\u5375\u304c\u6b63\u5e38\u306b\u884c\u308f\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n<h4>\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3067\u6d41\u7523\u3084\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u60aa\u5316\u3082<\/h4>\n<p>\u6d41\u7523\u3059\u308b\u5973\u6027\u306b\u3082\u3001\u51b7\u3048\u6027\u306e\u4eba\u304c\u591a\u304f\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3053\u308c\u3089\u306e\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u539f\u56e0\u3068\u306e\u56e0\u679c\u95a2\u4fc2\u306f\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u8a98\u767a\u3059\u308b\u4e00\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u78ba\u304b\u306a\u3088\u3046\u3067\u3059\u3002<br \/>\n\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3068\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u9762\u304b\u3089\u3082\u51b7\u3048\u6027\u3068\u5a66\u4eba\u79d1\u75be\u60a3\u306e\u95a2\u4fc2\u306f\u7121\u8996\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/complete-guide.net\/3\/archives\/4\">\u751f\u7406\u75db\u306f\u3001\u6f22\u65b9\u85ac\u3068\u306e\u76f8\u6027\u304c\u3088\u304f\u8840\u306e\u5de1\u308a\u3092\u6539\u5584<\/a>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u51b7\u3048\u6539\u5584\u306b\u306f\u534a\u8eab\u6d74<\/a>\u590f\u306e\u6691\u3044\u65e5\u3067\u3082\u304a\u98a8\u5442\u3092\u6cb8\u304b\u3059\u7fd2\u6163\u304c\u5927\u5207\u3067\u3059\u3002\u305d\u3057\u3066\u306a\u3093\u3068\u3044\u3063\u3066\u3082\u6bce\u65e5\u306e<a href=\"https:\/\/constipation-guide.net\/cold\/?p=139\">\u98df\u4e8b\u3082\u5927\u5207<\/a>\u3067\u3059\u3002<\/p>\n<h5>PMS \u75c7\u72b6\u3092\u5c11\u3057\u3067\u3082\u8efd\u6e1b\u3059\u308b \u51b7\u3048 \u89e3\u6d88<\/h5>\n<p>\u51b7\u3048\u304c\u5f37\u3044 \u2192 PMS \u75c7\u72b6\u304c\u30ad\u30c4\u30a4 \u3067\u3059\u304b\u3089\u3059\u3050\u306b\u3067\u3082\u51b7\u3048\u4f53\u8cea\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u7fd2\u6163\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002\u51b7\u3048\u4f53\u8cea\u304c10\uff5e20\u5e74\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u3066\u3082\u4f53\u8cea\u306f\u5909\u3048\u3089\u308c\u307e\u3059\u3002\u65e5\u5e38\u306e\u4e2d\u3067\u51b7\u3048\u306a\u3044\u305f\u3081\u306e\u884c\u52d5\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=3\">\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=8\">\u51b7\u3048\u75c7\u3092\u9632\u3050\u3001\u6539\u5584\u3059\u308b\u98df\u4e8b<\/a><\/li>\n<\/ul>\n<h4>\u51b7\u3048\u3092\u52a9\u9577\u3059\u308b \u98df\u30fb\u751f\u6d3b\u7fd2\u6163<\/h4>\n<p class=\"entry__text entry__text--mb-1em\">\u25cf\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3092\u3088\u304f\u6442\u3063\u3066\u3044\u308b<br \/>\n\u98f2\u307f\u7269\u306f\u3001\u5fc5\u305a\u5e38\u6e29\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002\u5bdd\u8d77\u304d\u3084\u98df\u524d\u306b\u3001\u767d\u6e6f\u3092\u30b3\u30c3\u30d71\u676f\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3002\u5185\u81d3\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u3067\u4f53\u304c\u82af\u304b\u3089\u6e29\u307e\u308a\u307e\u3059\u3002<\/p>\n<p class=\"entry__text entry__text--mb-1em\">\u25cf\u7cd6\u8cea\u305f\u3063\u3077\u308a\u306e\u304a\u83d3\u5b50\u3084\u30c9\u30ea\u30f3\u30af\u3092\u53e3\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u591a\u3044<br \/>\n\u4e2d\u5e74\u4ee5\u964d\u306b\u8d77\u3053\u308b\u51b7\u3048\u6027\u306f\u8840\u7ba1\u304c\u7e2e\u307e\u308a\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3002\u3064\u307e\u308a\u52d5\u8108\u786c\u5316\u306e\u73fe\u308c\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6442\u308a\u904e\u304e\u3066\u3001\u8840\u4e2d\u306e\u8840\u7cd6\u5024\u3084\u4e2d\u6027\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u8840\u7ba1\u306f\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u7cd6\u8cea\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u3057\u306a\u304c\u3089\u3001\u71b1\u3092\u7523\u751f\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3084\u8cea\u306e\u826f\u3044\u8102\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<p class=\"entry__text 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