{"id":252,"date":"2012-01-09T14:15:28","date_gmt":"2012-01-09T05:15:28","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=252"},"modified":"2025-04-12T07:18:52","modified_gmt":"2025-04-11T22:18:52","slug":"%e9%81%a9%e5%ba%a6%e3%81%aa%e9%81%8b%e5%8b%95%e3%81%8c%e5%86%b7%e3%81%88%e3%81%ab%e3%82%88%e3%81%84%e3%81%a8%e3%82%8f%e3%81%8b%e3%81%a3%e3%81%a6%e3%81%84%e3%81%a6%e3%82%82%e3%81%aa%e3%81%8b%e3%81%aa","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=252","title":{"rendered":"\u51b7\u3048 \u904b\u52d5 \u52b9\u679c \u306f\u5341\u5206\u308f\u304b\u3063\u3066\u3044\u308b\u304c\u904b\u52d5\u304c\u3067\u304d\u306a\u3044"},"content":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u306f \u51b7\u3048 \u904b\u52d5 \u52b9\u679c \u306b \u3088\u3044 \u3068\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u306a\u304b\u306a\u304b\u884c\u52d5\u3067\u304d\u306a\u3044 \u306e\u304c\u666e\u901a\u3067\u3059\u3002<a href=\"https:\/\/constipation-guide.net\/cold\/?p=215\">\u3084\u3063\u3071\u308a\u9069\u5ea6\u306a\u904b\u52d5\u304c\u51b7\u3048\u306b\u304f\u304f\u6e29\u307e\u308a\u3084\u3059\u3044\u4f53\u8cea\u306b\u3059\u308b<\/a>\u306a\u3069\u3067\u3082\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f<br \/>\n\u8840\u6d41\u3092\u3088\u304f\u3057\u3001\u51b7\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u3046\u3063\u8840\u3092\u9632\u304e\u307e\u3059\u3002\u307e\u305f\u3001\u5c11\u3057\u4f53\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u8133\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u904b\u52d5 \u52b9\u679c \u306f\u51b7\u3048 \u3060\u3051\u3067\u306a\u304f\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3082\u3088\u304f\u3059\u308b\u306e\u3060\u304b\u3089\u51b7\u3048\u75c7\u4f53\u8cea\u306e\u4eba\u304c\u306a\u305c\uff1f\u3084\u3089\u306a\u3044\u306e\u304b\uff1f\u3068\u4e0d\u601d\u8b70\u306b\u601d\u3048\u3066\u3057\u307e\u3046\u3002\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u884c\u52d5\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_645\" aria-describedby=\"caption-attachment-645\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2012\/01\/stretching-498256_640.jpg\"><img decoding=\"async\" class=\"wp-image-645 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2012\/01\/stretching-498256_640.jpg\" alt=\"\u51b7\u3048 \u904b\u52d5 \u52b9\u679c\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2012\/01\/stretching-498256_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2012\/01\/stretching-498256_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2012\/01\/stretching-498256_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-645\" class=\"wp-caption-text\">\u51b7\u3048 \u904b\u52d5 \u52b9\u679c<\/figcaption><\/figure>\n<p>\u3068\u3053\u308d\u304c\u3001\u5bd2\u3044\u304b\u3089\u4f53\u3092\u52d5\u304b\u3059\u6c17\u306b\u306a\u308c\u306a\u3044\u306e\u3067\u3059\u3002\u305d\u3093\u306a\u3053\u3068\u3092\u8a00\u3063\u3066\u3044\u308b\u304b\u3089\u300c\u51b7\u3048\u75c7\u304c\u6cbb\u3089\u306a\u3044\u300d\u3068\u3069\u306a\u3089\u308c\u3066\u3057\u307e\u3044\u305d\u3046\u3067\u3059\u304c\u3001\u81ea\u5206\u3082 35 \u5e74\u3082\u306e\u9593\u3001\u305d\u3046\u3060\u3063\u305f\u304b\u3089\u3068\u3066\u3082\u3088\u304f\u7406\u89e3\u3067\u304d\u307e\u3059\u3002\u52aa\u529b\u306a\u3057\u3067\u4f53\u8cea\u304c\u5909\u308f\u308b\u3068\u306f\u601d\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u3042\u307e\u308a\u306b\u52aa\u529b\u304c\u5fc5\u8981\u306a\u3089\u3081\u3093\u3069\u304f\u3055\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bd2\u3044\u3068\u304d\u306b\u306f\u4f53\u3092\u52d5\u304b\u3059\u6c17\u306b\u306a\u308c\u307e\u305b\u3093\u3002<br \/>\n\u3055\u3089\u306b\u7518\u3044\u3082\u306e\u3084\u70ad\u6c34\u5316\u7269\u304c\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u7518\u3044\u3082\u306e\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u2026\u3053\u308c\u306f\u51b7\u3048\u3092\u3055\u3089\u306b\u52a9\u9577\u3055\u305b\u3066\u3057\u307e\u3046\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u3067\u3059\u3002<\/p>\n<h3>\u51b7\u3048 \u904b\u52d5 \u52b9\u679c \u5bd2\u3044\u3068\u304d\u306b\u4f53\u3092\u52d5\u304b\u3059<\/h3>\n<p>\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306b\u5104\u52ab\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u5bd2\u3044\u6642\u306b\u3069\u3046\u3057\u305f\u3089\u4f53\u3092\u52d5\u304b\u3059\u6c17\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b \u3053\u306e\u3042\u305f\u308a\u304c\u51b7\u3048\u75c7\u306e\u4eba\u306e\u5171\u901a\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>\u6e29\u304b\u3044\u30db\u30c3\u30c8\u306a\u74b0\u5883\u304b\u3089\u6e29\u5ea6\u306e\u4f4e\u3044\u74b0\u5883\u306e\u90e8\u5c4b\u306b\u79fb\u52d5\u3057\u305f\u3060\u3051\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3067\u3069\u3046\u306b\u304b\u306a\u308a\u305d\u3046\u306b\u601d\u3048\u3066\u3057\u307e\u3046\u306e\u306b\u3001\u5916\u306b\u51fa\u308b\u6c17\u306b\u306f\u306a\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u304a\u98a8\u5442\u306b\u5165\u308b\u3068\u304d\u306a\u3069\u306f\u3001\u524d\u3082\u3063\u3066\u8131\u8863\u5834\u3084\u6d74\u5ba4\u3092\u6e29\u3081\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3068\u3066\u3082\u3067\u306a\u3044\u304c\u3001\u300c\u5165\u6d74\u3059\u308b\u6c17\u300d\u306b\u3082\u306a\u308a\u307e\u305b\u3093\u3002\u5bd2\u304f\u3066\u4f53\u304c\u3046\u3054\u304d\u307e\u305b\u3093\u306d\u3002\u51b7\u3048\u3084\u5bd2\u3055\u306f 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href=\"https:\/\/constipation-guide.net\/cold\/?p=277\">\u3057\u3087\u3046\u304c\u306a\u3069\u306e\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5<\/a>\uff08\u5185\u90e8\u8981\u56e0\uff09\u3068\u904b\u52d5\u3069\u306b\u3088\u308a\u4ee3\u8b1d\u3092\u3042\u3052\u306a\u304c\u3089\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\uff08\u5916\u90e8\u8981\u56e0\uff09\u306e2\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u91cd\u5ea6\u306e\u51b7\u3048\u75c7\u4f53\u8cea\u306e\u4eba\u306f\u3001\u307e\u305a\u306f\u3001\u3057\u3087\u3046\u304c\u306a\u3069\u306e\u5185\u90e8\u7684\u8981\u56e0\u306e\u90e8\u5206\u306b\u6bd4\u91cd\u3092\u304a\u304d\u307e\u3059\u3002<br \/>\n\u5c11\u3057\u524d\u306b\u306f\u3084\u3063\u305f\u751f\u59dc\u7d05\u8336\u3092\u81ea\u5b85\u3067\u3064\u304f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u2192<a href=\"https:\/\/full-power.info\/archives\/220\"> \u751f\u59dc\u7d05\u8336\u306e\u4f5c\u308a\u65b9<\/a> \u306f\u3053\u3061\u3089\u3002<\/p>\n<p>\u30b9\u30c6\u30c3\u30d71\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u3082\u306e\u3092\u98df\u3079\u3066\u5185\u90e8\u8981\u56e0\u304b\u3089\u653b\u3081\u307e\u3059\u3002\u4f53\u304c\u307d\u307d\u304b\u3057\u3066\u304d\u305f\u3068\u3053\u308d\u3067\u30b9\u30c6\u30c3\u30d72\u306e\u904b\u52d5\u306b\u3059\u3059\u3081\u308b\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u751f\u59dc\u7d05\u8336\u306e\u8a55\u5224\u306f\u51b7\u3048\u6027\u306e\u65b9\u306b\u8a55\u4fa1\u304c\u9ad8\u304f\u3001\u591a\u304f\u306e\u65b9\u306b\u52b9\u679c\u304c\u3042\u3063\u305f\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u98f2\u3080\u3060\u3051\u3068\u3044\u3046\u624b\u8efd\u3055\u3068\u4f4e\u30b3\u30b9\u30c8\u3067\u7d9a\u3051\u3084\u3059\u304f\u3001\u4f55\u3088\u308a\u98f2\u3093\u3067\u3059\u3050\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u7684\u3067\u3059\u3002\u4f53\u304c\u307d\u304b\u307d\u304b\u3057\u3066\u304f\u308b\u3068\u4f53\u3092\u3046\u3054\u304b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3057\u3001\u6c17\u6301\u3061\u3082\u4e0a\u5411\u304f\u306e\u304c\u5b09\u3057\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br \/>\n\u4f53\u304c\u307d\u304b\u307d\u304b\u3057\u3066\u304f\u308b\u3068\u3001\u4fbf\u901a\u304c\u3088\u304f\u306a\u3063\u305f\u308a\u3001\u7e70\u308a\u8fd4\u3059\u808c\u8352\u308c\u304c\u6cbb\u3063\u305f\u308a\u3044\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u597d\u304d\u306e\u4eba\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u751f\u59dc\u7d05\u8336\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3059\u3002<\/p>\n<p>2\u9031\u9593\uff5e4\u9031\u9593\u306e\u9593\u306b\u3053\u308c\u3092\u98f2\u3093\u3067\u3001\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002\u3067\u304d\u308c\u3070\u3001\u98df\u4e8b\u3067\u3082\u3057\u3087\u3046\u304c\u3092\u305f\u3063\u3077\u308a\u4f7f\u3044\u6599\u7406\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u4e0d\u601d\u8b70\u306a\u3053\u3068\u306b\u3042\u308b\u6642\u671f\u304b\u3089\u98df\u4e8b\u3092\u98df\u3079\u305f\u3060\u3051\u3067\u3082\u6c57\u3070\u3093\u3067\u304f\u308b\u307b\u3069\u4ee3\u8b1d\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c \u3057\u3087\u3046\u304c \u306e\u52b9\u679c\u3067\u3059\u3002\u3057\u3087\u3046\u304c\u306f\u6f22\u65b9\u85ac\u306e\u307b\u3068\u3093\u3069\u306e\u85ac\u306b\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u306a\u308b\u3068\u3001\u306a\u3093\u3068\u306a\u304f\u4f53\u8abf\u306e\u3088\u3044\u3053\u3068\u306b\u3073\u3063\u304f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u3046\u306a\u3063\u305f\u6642\u70b9\u3067<a href=\"https:\/\/constipation-guide.net\/cold\/?p=215\">\u904b\u52d5<\/a>\u3092\u3057\u305f\u308a<a href=\"https:\/\/constipation-guide.net\/cold\/?p=241\">\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd<\/a>\u3092\u3059\u308b\u3068\u51b7\u3048\u75c7\u89e3\u6d88\u3078\u306e\u30b9\u30c6\u30c3\u30d7\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u91cd\u5ea6\u306e\u51b7\u3048\u75c7\u4f53\u8cea\u306e\u4eba\u306f\u300c\u982d\u3067\u306f\u308f\u304b\u3063\u3066\u3044\u3066\u3082\u300d\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u3059\u308b\u6c17\u304c\u304a\u304d\u306a\u3044\u306e\u3067\u3059\u3002\u6700\u521d\u306b\u3001\u3057\u3087\u3046\u304c\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3092\u85a6\u3081\u3066\u3044\u307e\u3059\u304c\u3001\u3042\u307e\u308a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b<a href=\"https:\/\/constipation-guide.net\/cold\/?p=157\">\u98df\u4e8b\u306a\u3069\u306f\u697d\u3057\u304f\u3068\u308b<\/a>\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u307e\u305a\u3001\u98df\u4e8b\u3067\u4f53\u3092\u6e29\u3081\u3001\u51b7\u3048\u4f53\u8cea\u3092\u6483\u9000\u3057\u3066\u904b\u52d5\u306b\u3082\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4f53\u306e\u51b7\u3048\u304c\u62db\u304f\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf<\/h4>\n<ul>\n<li>\u6162\u6027\u7684\u306a\u3060\u308b\u3055\u3084\u75b2\u52b4\u611f<\/li>\n<li>\u982d\u75db<\/li>\n<li>\u4e0d\u7720<\/li>\n<li>\u4fbf\u79d8\u30fb\u4e0b\u75e2<\/li>\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n<li>\u80a9\u3053\u308a<\/li>\n<li>\u8170\u75db<\/li>\n<li>\u3080\u304f\u307f<\/li>\n<\/ul>\n<p>\u7279\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u4f53\u304c\u51b7\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u7406\u75db\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u3001\u624b\u8db3\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u51b7\u3048\u306b\u3088\u308b\u4e0d\u8abf\u306f\u3001\u3044\u305a\u308c\u3082\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u4e88\u9632\u7b56\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u51b7\u3048\u306b\u3088\u308b\u7cbe\u795e\u9762\u306e\u4e0d\u8abf\u3068\u3057\u3066\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u51b7\u3048\u306b\u3088\u3063\u3066\u3060\u308b\u3055\u3084\u982d\u75db\u3001\u8179\u75db\u3068\u3044\u3063\u305f\u3055\u307e\u3056\u307e\u306a\u4f53\u306e\u4e0d\u8abf\u304c\u7d9a\u304d\u3001\u305d\u306e\u72b6\u614b\u304c\u6162\u6027\u5316\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u5143\u6c17\u3092\u51fa\u3057\u3066\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3042\u3093\u306a\u306b\u51b7\u3048\u3066\u3044\u305f\u624b\u5148\u8db3\u5148\u306e\u62b9\u6d88\u304c\u6e29\u304b\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n<p><a 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