{"id":241,"date":"2011-05-11T14:53:56","date_gmt":"2011-05-11T05:53:56","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=241"},"modified":"2026-08-19T14:41:52","modified_gmt":"2026-08-19T05:41:52","slug":"%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%e4%bd%93%e6%93%8d%e3%81%a7%e5%86%b7%e3%81%88%e3%81%aa%e3%81%84%e4%b8%8b%e5%8d%8a%e8%ba%ab%e3%82%92%e3%81%a4%e3%81%8f%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=241","title":{"rendered":"\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306e\u52b9\u679c\u3067\u51b7\u3048\u306a\u3044\u4e0b\u534a\u8eab\u3092\u4f5c\u308b\uff01\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec\u6cd5"},"content":{"rendered":"<p>\u51b7\u3048\u6027\u3067\u8db3\u5148\u304c\u51b7\u305f\u3044\u3001\u5915\u65b9\u306b\u306a\u308b\u3068\u4e0b\u534a\u8eab\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u3080\u304f\u3080\u3001\u904b\u52d5\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u306e\u5927\u304d\u306a\u539f\u56e0\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3084\u8840\u884c\u4e0d\u826f\u306b\u3042\u308a\u3001\u7279\u306b\u5927\u304d\u306a\u7b4b\u8089\u304c\u96c6\u307e\u308b\u4e0b\u534a\u8eab\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308b\u3002<\/p>\n<p>\u9069\u5ea6\u306a\u98df\u4e8b\u7ba1\u7406\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u5927\u5207\u3060\u304c\u3001\u81ea\u5b85\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3081\u308b\u300c\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u300d\u306f\u3001\u52b9\u7387\u3088\u304f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3042\u308b\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/\">\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/\">\u51b7\u3048\u3068\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/\">\u8178\u5185\u74b0\u5883\u3068\u4fbf\u79d8\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u81ea\u7136\u306a\u6392\u4fbf\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/\">\u8178\u5185\u74b0\u5883\u3068\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/\">\u4e73\u9178\u83cc\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/allergie\/\">\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\uff5c\u8178\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<\/ul>\n<h2>\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306e\u52b9\u679c\u3067\u51b7\u3048\u306a\u3044\u4e0b\u534a\u8eab\u3092\u4f5c\u308b\u4ed5\u7d44\u307f<\/h2>\n<p>\u4eba\u9593\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u71b1\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\u3002\u7279\u306b\u5168\u8eab\u306e\u7b4b\u8089\u306e\u591a\u304f\u304c\u4e0b\u534a\u8eab\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u4f53\u5168\u4f53\u306e\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u3046\u3048\u3067\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/p>\n<p>\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u8efd\u3044\u8ca0\u8377\u306e\u4f53\u64cd\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u666e\u6bb5\u4f7f\u308f\u308c\u306b\u304f\u3044\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5de1\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3002<\/p>\n<h3>\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u6539\u5584\u306b\u52b9\u304f\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u81ea\u5b85\u3067\u5b89\u5168\u306b\u5b9f\u8df5\u3067\u304d\u3001\u4e0b\u534a\u8eab\u3092\u52b9\u7387\u3088\u304f\u6e29\u3081\u308b\u4ee3\u8868\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3059\u308b\u3002<\/p>\n<h4>1. \u30c0\u30f3\u30d9\u30eb\u30b9\u30af\u30ef\u30c3\u30c8<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u4e21\u624b\u306b\u8efd\u3044\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u8db3\u5e45\u3092\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u3081\u306b\u958b\u304f\u3002\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u6905\u5b50\u306b\u8170\u304b\u3051\u308b\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u304a\u5c3b\u3092\u843d\u3068\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b\u3002<\/li>\n<li>\u52b9\u679c: \u592a\u3082\u3082\u3084\u304a\u5c3b\u306a\u3069\u3001\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u307e\u3068\u3081\u3066\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3084\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u6539\u5584\u306b\u76f4\u63a5\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3002<\/li>\n<li>\u56de\u6570: 10\u56de\u00d72\u301c3\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u884c\u3046\u3002<\/li>\n<\/ul>\n<h4>2. \u30c0\u30f3\u30d9\u30eb\u30e9\u30f3\u30b8<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u4e21\u624b\u306b\u30c0\u30f3\u30d9\u30eb\u3092\u6301\u3061\u3001\u7247\u8db3\u3092\u5927\u304d\u304f\u4e00\u6b69\u524d\u3078\u8e0f\u307f\u51fa\u3059\u3002\u4e0a\u4f53\u3092\u5782\u76f4\u306b\u4fdd\u3063\u305f\u307e\u307e\u3001\u524d\u5f8c\u306e\u819d\u3092\u66f2\u3052\u3066\u8170\u3092\u843d\u3068\u3057\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b\u3002\u5de6\u53f3\u4ea4\u4e92\u306b\u884c\u3046\u3002<\/li>\n<li>\u52b9\u679c: \u592a\u3082\u3082\u306e\u524d\u5074\u3084\u88cf\u5074\u3001\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u523a\u6fc0\u3057\u3001\u4e0b\u534a\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u529b\u3092\u9ad8\u3081\u306a\u304c\u3089\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3002<\/li>\n<li>\u56de\u6570: \u5de6\u53f3\u540410\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046\u3002<\/li>\n<\/ul>\n<h3>\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p>\n<ul>\n<li>\u7121\u7406\u306e\u306a\u3044\u91cd\u3055\u304b\u3089\u59cb\u3081\u308b: \u6700\u521d\u304b\u3089\u91cd\u3059\u304e\u308b\u30c0\u30f3\u30d9\u30eb\u3092\u9078\u3076\u3068\u95a2\u7bc0\u3084\u7b4b\u8089\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u8efd\u3081\u306e\u8ca0\u8377\u304b\u3089\u59cb\u3081\u308b\u3002<\/li>\n<li>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u7dad\u6301\u3059\u308b: \u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u308b\u3068\u76ee\u7684\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u3089\u306a\u3044\u305f\u3081\u3001\u93e1\u306a\u3069\u3067\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002<\/li>\n<li>\u7d99\u7d9a\u3092\u7fd2\u6163\u306b\u3059\u308b: \u6bce\u65e5\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u7b4b\u8089\u91cf\u304c\u7dad\u6301\u3055\u308c\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304f\u3002<\/li>\n<\/ul>\n<h3>\u4f53\u3092\u6e29\u3081\u308b\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u3068\u3042\u308f\u305b\u3066\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3055\u3089\u306a\u308b\u76f8\u4e57\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n<ul>\n<li>\u5165\u6d74\u306b\u3088\u308b\u8840\u884c\u4fc3\u9032: \u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u6df1\u90e8\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3002<\/li>\n<li>\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u306e\u610f\u8b58: \u6839\u83dc\u985e\u3084\u767a\u9175\u98df\u54c1\u306a\u3069\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u3082\u71b1\u7523\u751f\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/li>\n<\/ul>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u51b7\u3048\u77e5\u3089\u305a\u306e\u4e0b\u534a\u8eab\u3092\u4f5c\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u9069\u5207\u306b\u52d5\u304b\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306b\u60a9\u307e\u306a\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u65e5\u3005\u306e\u7fd2\u6163\u306b\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=3\"> \u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/p>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div 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