{"id":236,"date":"2011-05-04T13:46:53","date_gmt":"2011-05-04T04:46:53","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=236"},"modified":"2026-08-19T14:46:40","modified_gmt":"2026-08-19T05:46:40","slug":"%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e5%8a%b9%e6%9e%9c%e3%81%a7%e3%81%86%e3%81%a3%e8%a1%80%e3%82%92%e9%98%b2%e6%ad%a2","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=236","title":{"rendered":"\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3067\u3046\u3063\u8840\u3092\u9632\u6b62\uff01\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"<p>\u5915\u65b9\u306b\u306a\u308b\u3068\u811a\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u91cd\u3044\u3001\u8db3\u5148\u304c\u51b7\u3048\u3066\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u3053\u3046\u3057\u305f\u4e0d\u8abf\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u304c\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u300c\u3046\u3063\u8840\u300d\u3067\u3042\u308b\u3002<\/p>\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3068\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u5de1\u308a\u304c\u6ede\u308a\u3001\u4e0b\u534a\u8eab\u306b\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u3002\u3053\u3046\u3057\u305f\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u304c\u6162\u6027\u5316\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u3002<\/p>\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u300d\u3067\u3042\u308b\u3002\u9069\u5207\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3046\u3063\u8840\u3092\u9632\u6b62\u3057\u3001\u51b7\u3048\u3092\u52b9\u679c\u7684\u306b\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/\">\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/\">\u51b7\u3048\u3068\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/\">\u8178\u5185\u74b0\u5883\u3068\u4fbf\u79d8\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u81ea\u7136\u306a\u6392\u4fbf\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/\">\u8178\u5185\u74b0\u5883\u3068\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/\">\u4e73\u9178\u83cc\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/allergie\/\">\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\uff5c\u8178\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<\/ul>\n<h2>\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u3046\u3063\u8840\u304c\u9632\u6b62\u3055\u308c\u3001\u51b7\u3048\u304c\u89e3\u6d88\u3055\u308c\u308b\u4ed5\u7d44\u307f<\/h2>\n<p>\u3046\u3063\u8840\u3068\u306f\u3001\u8840\u7ba1\u5185\u3067\u8840\u6db2\u306e\u6d41\u308c\u304c\u6ede\u308a\u3001\u7279\u5b9a\u306e\u90e8\u5206\u306b\u8840\u6db2\u304c\u505c\u6ede\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u6307\u3059\u3002\u7279\u306b\u5fc3\u81d3\u304b\u3089\u6700\u3082\u9060\u3044\u8db3\u5148\u306a\u3069\u306e\u672b\u7aef\u306f\u3001\u91cd\u529b\u306e\u5f71\u97ff\u3082\u3042\u3063\u3066\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u3044\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6ede\u3063\u305f\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u304c\u7269\u7406\u7684\u306b\u62bc\u3057\u6d41\u3055\u308c\u3001\u5fc3\u81d3\u3078\u3068\u62bc\u3057\u623b\u3055\u308c\u308b\u30dd\u30f3\u30d7\u4f5c\u7528\u304c\u30b5\u30dd\u30fc\u30c8\u3055\u308c\u308b\u3002\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u9685\u3005\u307e\u3067\u6e29\u304b\u3044\u8840\u6db2\u3068\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3001\u51b7\u3048\u306e\u6839\u672c\u7684\u306a\u6539\u5584\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3002<\/p>\n<h3>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u6b63\u3057\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9<\/h3>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306f\u3001\u76ae\u819a\u3084\u8840\u7ba1\u3092\u50b7\u3064\u3051\u306a\u3044\u3088\u3046\u3001\u6b63\u3057\u3044\u624b\u9806\u3068\u529b\u52a0\u6e1b\u3067\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n<h4>1. \u8db3\u5148\u304b\u3089\u5fc3\u81d3\u306b\u5411\u304b\u3063\u3066\u6d41\u3059<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u8db3\u306e\u6307\u5148\u304b\u3089\u8db3\u9996\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u592a\u3082\u3082\u306e\u9806\u756a\u306b\u3001\u4e0b\u304b\u3089\u4e0a\u3078\u5411\u304b\u3063\u3066\u512a\u3057\u304f\u3055\u3059\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/li>\n<li>\u52b9\u679c: \u91cd\u529b\u306b\u3088\u3063\u3066\u6ede\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u3092\u52b9\u7387\u3088\u304f\u5fc3\u81d3\u3078\u62bc\u3057\u623b\u3057\u3001\u3046\u3063\u8840\u3092\u4e88\u9632\u3059\u308b\u3002<\/li>\n<\/ul>\n<h4>2. \u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u3092\u523a\u6fc0\u3059\u308b<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: 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\u300c\u7b2c\u4e8c\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3001\u8db3\u5143\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3002<\/li>\n<\/ul>\n<h3>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u65e5\u3005\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3046\u305f\u3081\u306b\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3002<\/p>\n<ul>\n<li>\u5165\u6d74\u5f8c\u306b\u884c\u3046: \u4f53\u304c\u6e29\u307e\u308a\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u3066\u3044\u308b\u5165\u6d74\u5f8c\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u679c\u304c\u3088\u308a\u9ad8\u307e\u308a\u3084\u3059\u3044\u3002<\/li>\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u30aa\u30a4\u30eb\u3084\u30af\u30ea\u30fc\u30e0\u3092\u4f7f\u7528\u3059\u308b: \u6ed1\u308a\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u6469\u64e6\u306b\u3088\u308b\u808c\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3002<\/li>\n<li>\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044: \u30de\u30c3\u30b5\u30fc\u30b8\u306e\u524d\u5f8c\u3067\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u5de1\u308a\u304c\u826f\u304f\u306a\u3063\u305f\u4f53\u5185\u306e\u8001\u5ec3\u7269\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308b\u3002<\/li>\n<\/ul>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u3046\u3063\u8840\u3084\u51b7\u3048\u306e\u89e3\u6d88\u306b\u306f\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u8840\u6d41\u3092\u4fc3\u3059\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6ede\u3063\u305f\u8840\u6db2\u306e\u5de1\u308a\u304c\u6539\u5584\u3055\u308c\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=3\"> \u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a><\/p>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u5915\u65b9\u306b\u306a\u308b\u3068\u811a\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u91cd\u3044\u3001\u8db3\u5148\u304c\u51b7\u3048\u3066\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3068\u3044\u3063\u305f\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u3053\u3046\u3057\u305f\u4e0d\u8abf\u306e\u5927\u304d\u306a\u539f\u56e0\u306e\u4e00\u3064\u304c\u3001\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u300c\u3046\u3063\u8840\u300d\u3067\u3042\u308b\u3002 \u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3068\u3001\u8840\u6db2\u3084 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