{"id":236,"date":"2011-05-04T13:46:53","date_gmt":"2011-05-04T04:46:53","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=236"},"modified":"2025-04-12T07:18:53","modified_gmt":"2025-04-11T22:18:53","slug":"%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e5%8a%b9%e6%9e%9c%e3%81%a7%e3%81%86%e3%81%a3%e8%a1%80%e3%82%92%e9%98%b2%e6%ad%a2","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=236","title":{"rendered":"\u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c\u3067 \u3046\u3063\u8840 \u3092\u9632\u6b62 \u51b7\u3048\u3092\u89e3\u6d88"},"content":{"rendered":"<p>\u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c\u3067 \u3046\u3063\u8840 \u3092\u9632\u6b62 \u3057\u3066\u51b7\u3048\u5bfe\u7b56\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3059\u3067\u306b\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u306e\u6642\u4ee3\u304b\u3089\u884c\u308f\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u65e5\u672c\u306b\u3082\u6309\u6469\u304c\u3042\u308b\u3088\u3046\u306b \u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c \u306f\u3001\u4e16\u754c\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3046\u3063\u8840 \u3068\u3044\u3046\u306e\u306f\u3001\u8840\u6d41\u306e\u969c\u5bb3\u306b\u3088\u308a\u9759\u8108\u5185\u306b\u8840\u6db2\u304c\u305f\u307e\u3063\u305f\u72b6\u614b\u3067\u3059\u3002 \u3053\u306e\u305f\u3081\u5c40\u6240\u306f\u6697\u9752\u8d64\u8272\uff0c\u3059\u306a\u308f\u3061\u30c1\u30a2\u30ce\u30fc\u30bc\u3092\u5448\u3057\u3066\u51b7\u305f\u304f\u306a\u308a\uff0c\u9759\u8108\u3084\u6bdb\u7d30\u8840\u7ba1\u306f\u3075\u304f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u5168\u8eab\u7684\u306a\u3046\u3063\u8840\u306f\u5fc3\u81d3\u306e\u75be\u60a3 (\u53f3\u5fc3\u4e0d\u5168\uff0c\u5fc3\u56a2\u708e\u306a\u3069) \uff0c\u5c40\u6240\u7684\u306a\u3046\u3063\u8840\u306f\u8840\u7ba1\u5185\u306e\u7570\u7269\u3084\u8840\u6813\u306a\u3069\u304c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8133\u306b\u3082\u5feb\u611f\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u8840\u6d41\u3082\u30b9\u30e0\u30fc\u30ba\u306b \u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c\u3067 \u3046\u3063\u8840 \u3092\u9632\u6b62 \u51b7\u3048\u3092\u89e3\u6d88<\/h3>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c \u3067\u8abf\u5b50\u304c\u4e0a\u5411\u304f\u4eba\u3082\u591a\u3044\u306e\u3067\u3084\u3063\u3066\u307f\u308b\u4fa1\u5024\u306f\u3042\u308a\u307e\u3059\u3002\u3001\u307e\u305f \u3046\u3063\u8840 \u304c\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u3001\u98df\u751f\u6d3b\u3082\u898b\u76f4\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<a href=\"https:\/\/constipation-guide.net\/cold\/?p=128\">\u51b7\u3048\u75c7\u6539\u5584 \u306e \u6804\u990a\u7d20<\/a> \u306a\u3069\u3082\u7a4d\u6975\u7684\u306b\u6442\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4e00\u6642\u7684\u306b\u3088\u304f\u306a\u3063\u3066\u3082\u51b7\u3048\u3092\u542b\u3081\u3066\u3059\u3050\u306b\u540c\u3058\u3088\u3046\u306a\u75c7\u72b6\u304c\u518d\u767a\u3059\u308b\u5834\u5408\u306f\u3001\u4ed6\u306e\u539f\u56e0\u3082\u63a2\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u795e\u7d4c\u7cfb\u3092\u30ea\u30e9\u30c3\u30af\u30b9<\/h4>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?p=64\">\u51b7\u3048\u75c7\u3092\u8a98\u767a\u3059\u308b\u8840\u6db2\u5faa\u74b0\u306e\u60aa\u5316\u7406\u7531<\/a>\u3067\u306f\u307e\u305a\u30011 \u3064\u3081\u306f\u3001\u8840\u7ba1\u305d\u306e\u3082\u306e\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u30022\u3064\u3081\u306f\u3001\u9759\u8108\u8840\u304c\u6ede\u3063\u3066\u3044\u308b\u5834\u5408\u30023\u3064\u3081\u306f\u3001\u8840\u6db2\u305d\u306e\u3082\u306e\u306b\u554f\u984c\u304c\u3042\u308a\u3001\u672b\u7aef\u306b\u307e\u3067\u8840\u6db2\u304c\u307e\u308f\u3089\u306a\u3044\u5834\u5408\u3067\u3059\u3002\u3046\u3063\u8840 \u306f\u672b\u7aef\u306b\u307e\u3067\u8840\u6db2\u304c\u307e\u308f\u3089\u306a\u3044\u539f\u56e0\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e3\u3064\u3081\u306e\u539f\u56e0\u3068\u306a\u308b\u3046\u3063\u8840\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u89e3\u6d88\u3057\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3068\u30b3\u30ea\u304c\u3068\u308c\u305f\u308a\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002\u8170\u75db\u3084\u80a9\u3053\u308a\u304c\u3042\u308b\u4eba\u306f\u7279\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3046\u3068\u3068\u3066\u3082\u6c17\u6301\u3061\u304c\u3044\u3044\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308b\u3068\u7720\u304f\u306a\u3063\u3066\u304d\u307e\u3059\u306d\u3002\u5c31\u5bdd\u524d\u306b\u3084\u3063\u3066\u3082\u3089\u3048\u308c\u3070\u5b89\u7720\u306e\u304d\u3063\u304b\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure id=\"attachment_650\" aria-describedby=\"caption-attachment-650\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/physiotherapy-567021_640.jpg\"><img decoding=\"async\" class=\"wp-image-650 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/physiotherapy-567021_640.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c\u3067 \u3046\u3063\u8840 \u3092\u9632\u6b62\" width=\"640\" height=\"480\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/physiotherapy-567021_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/physiotherapy-567021_640-300x225.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/physiotherapy-567021_640-624x468.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-650\" class=\"wp-caption-text\">\u30de\u30c3\u30b5\u30fc\u30b8 \u52b9\u679c\u3067 \u3046\u3063\u8840 \u3092\u9632\u6b62<\/figcaption><\/figure>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3059\u3067\u306b\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u306e\u6642\u4ee3\u304b\u3089\u884c\u308f\u308c\u3066\u3044\u305f\u3088\u3046\u3067\u3059\u3002\u65e5\u672c\u306b\u3082\u6309\u6469\u304c\u3042\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u52b9\u7528\u306f\u3001\u4e16\u754c\u3067\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u591a\u304f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u4f53\u306b\u4e0e\u3048\u308b\u523a\u6fc0\u306b\u3088\u308a\u65b0\u9673\u4ee3\u8b1d\u306e\u4fc3\u9032\u3084\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u7de9\u548c\u3092\u306f\u3058\u3081\u3001\u751f\u7406\u75db\u3084\u4e0d\u7720\u3001\u51b7\u3048\u6027\u3084\u3080\u304f\u307f\u306a\u3069\u306b\u50cd\u304d\u304b\u3051\u308b\u307b\u304b\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3068\u3044\u3063\u305f\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u51dd\u3063\u305f\u3068\u611f\u3058\u308b\u3068\u81ea\u5206\u306e\u624b\u306e\u5c4a\u304f\u7bc4\u56f2\u3067\u3042\u308c\u3070\u3082\u307f\u307b\u3050\u3059\u308a\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u5b9a\u671f\u7684\u306b\u80a9\u3084\u80cc\u4e2d\u3092\u3082\u307f\u307b\u3050\u3055\u306b\u3068\u75db\u307f\u3084\u3060\u308b\u3055\u3067\u751f\u6d3b\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u4e0a\u624b\u306b\u3046\u3063\u8840\u304c\u89e3\u6d88\u3067\u304d\u308c\u3070\u4e0d\u5feb\u306a\u75c7\u72b6\u306f\u89e3\u6d88\u3057\u307e\u3059\u304c\u3001\u4e0a\u624b\u306b\u3046\u3063\u8840\u304c\u89e3\u6d88\u3055\u308c\u306a\u3051\u308c\u3070\u76f8\u5909\u308f\u3089\u305a\u51dd\u308a\u3084\u75db\u307f\u304c\u7d9a\u304d\u307e\u3059\u3002\u3046\u3063\u8840\u9632\u6b62\u306e\u305f\u3081\u306e\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n<p>\u6309\u6469\u306f\u4f53\u306e\u4e2d\u5fc3\u304b\u3089\u672b\u7aef\u3078\u3068\u9060\u5fc3\u7684\u306b\u884c\u308f\u308c\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u897f\u6d0b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u4f53\u306e\u672b\u7aef\u304b\u3089\u4e2d\u5fc3\u3078\u3068\u6551\u5fc3\u7684\u306b\u884c\u308f\u308c\u307e\u3059\u304c\u3001\u65e5\u672c\u306e\u6309\u6469\u306f\u4e21\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u751f\u304b\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<p>\u6309\u6469\u306f\u3001\u6307\u5727\u306b\u3088\u308b\u6301\u7d9a\u7684\u306a\u5782\u76f4\u5727\u304c\u3001\u8eab\u4f53\u306b\u6df1\u304f\u6d78\u900f\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306e\u4fc3\u9032\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3001\u5185\u81d3\u304a\u3088\u3073\u5185\u5206\u6ccc\u6a5f\u80fd\u306e\u56de\u5fa9\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u7b4b\u304a\u3088\u3073\u7b4b\u819c\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u904b\u52d5\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8eab\u4f53\u306b\u5099\u308f\u308b\u81ea\u7136\u6cbb\u7652\u529b\u306e\u50cd\u304d\u3092\u4fc3\u9032\u3057\u3001\u5168\u8eab\u6307\u5727\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u305d\u306e\u52b9\u7528\u306f\u3001<\/p>\n<ol>\n<li>\u76ae\u819a\u3078\u306e\u523a\u6fc0\u3067\u795e\u7d4c\u7cfb\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u4f53\u5168\u4f53\u3092\u6d3b\u6027\u5316<\/li>\n<li>\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u89e6\u5727\u4f5c\u7528\u3067\u672b\u68a2\u306e\u5faa\u74b0\u3092\u3088\u304f\u3057\u3001\u6bdb\u7d30\u8840\u7ba1\u306b\u305f\u307e\u3063\u305f\u3046\u3063\u8840\u306e\u5fc3\u81d3\u3078\u306e\u74b0\u6d41\u3092\u4fc3\u3059<\/li>\n<li>\u8840\u6d41\u306e\u6539\u5584\u306b\u3088\u308a\u5b89\u7720\u3067\u304d\u308b<\/li>\n<\/ol>\n<p>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u3001\u7af6\u6280\u306e\u3042\u3068\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u304c\u3053\u3046\u3044\u3063\u305f\u52b9\u7528\u4ee5\u5916\u306b\u75b2\u52b4\u56de\u5fa9\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u3092\u307b\u3059\u3059\u3053\u3068\u3067\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3092\u65e9\u3081\u3066\u3044\u307e\u3059<\/p>\n<h4>\u8db3\u5148\u3068\u8170\u5468\u8fba\u3092\u4e2d\u5fc3\u306b<\/h4>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=231\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u3068\u540c\u69d8\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u5165\u6d74\u4e2d \uff08\u534a\u8eab\u6d74 \uff09<\/a>\u3042\u308b\u3044\u306f\u3001\u5165\u6d74\u5f8c\u306e\u4f53\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u4f53\u304c\u51b7\u3048\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u306f\u8840\u6d41\u304c\u304a\u3061\u3066\u3044\u308b\u306e\u3067\u3001\u6e29\u304b\u3044\u3046\u3061\u306b\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u5165\u6d74\u5f8c\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3066\u3082\u3089\u3048\u308b\u4eba\u304c\u3044\u308b\u5834\u5408\u306b\u306f <a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u534a\u8eab\u6d74<\/a> 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