{"id":231,"date":"2011-05-02T13:52:18","date_gmt":"2011-05-02T04:52:18","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=231"},"modified":"2026-08-19T14:53:09","modified_gmt":"2026-08-19T05:53:09","slug":"%e5%85%a5%e6%b5%b4%e6%99%82%e3%81%ab%e8%a1%8c%e3%81%86%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%b3%e3%82%b0%e3%81%af%e6%8a%9c%e7%be%a4%e3%81%ae%e7%96%b2%e5%8a%b4%e5%9b%9e%e5%be%a9%e3%80%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=231","title":{"rendered":"\u5165\u6d74\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u52b9\u679c\u3068\u306f\uff1f\u75b2\u52b4\u56de\u5fa9\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u30b3\u30c4"},"content":{"rendered":"<p>\u65e5\u3005\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u5bb6\u4e8b\u3067\u3001\u6162\u6027\u7684\u306a\u4f53\u306e\u75b2\u308c\u3084\u30b3\u30ea\u3092\u611f\u3058\u3066\u3044\u306a\u3044\u3060\u308d\u3046\u304b\u3002\u75b2\u52b4\u3092\u52b9\u7387\u3088\u304f\u53d6\u308a\u9664\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u305f\u3081\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u300c\u5165\u6d74\u4e2d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u300d\u3067\u3042\u308b\u3002<\/p>\n<p>\u6e29\u304b\u3044\u6e6f\u8239\u306b\u6d78\u304b\u308a\u306a\u304c\u3089\u4f53\u3092\u52d5\u304b\u3059\u5165\u6d74\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u901a\u5e38\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3088\u308a\u3082\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u306a\u305c\u304a\u98a8\u5442\u3067\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u3001\u305d\u306e\u4ed5\u7d44\u307f\u3084\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3059\u308b\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/\">\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/\">\u51b7\u3048\u3068\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/\">\u8178\u5185\u74b0\u5883\u3068\u4fbf\u79d8\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u81ea\u7136\u306a\u6392\u4fbf\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/\">\u8178\u5185\u74b0\u5883\u3068\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/\">\u4e73\u9178\u83cc\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/allergie\/\">\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\uff5c\u8178\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<\/ul>\n<h2>\u5165\u6d74\u6642\u3084\u5165\u6d74\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u52b9\u679c\u7684\u306a\u7406\u7531<\/h2>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u306f\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3059\u67d4\u8edf\u4f53\u64cd\u306e\u3053\u3068\u3067\u3042\u308a\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u305f\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u308a\u3059\u308b\u76ee\u7684\u3067\u884c\u308f\u308c\u308b\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u300c\u5165\u6d74\u6642\u300d\u3084\u300c\u5165\u6d74\u5f8c\u300d\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u306f\u3055\u3089\u306b\u9ad8\u307e\u308b\u3002<\/p>\n<p>\u7279\u306b\u5165\u6d74\u6642\u306f\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u306a\u304c\u3089\u3001\u4e0b\u534a\u8eab\u3084\u8170\u3092\u4e2d\u5fc3\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002<\/p>\n<h3>\u304a\u98a8\u5442\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u30e1\u30ea\u30c3\u30c8<\/h3>\n<p>\u5165\u6d74\u4e2d\u3084\u5165\u6d74\u5f8c\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u9678\u4e0a\u3067\u884c\u3046\u306e\u3068\u306f\u7570\u306a\u308b\u512a\u308c\u305f\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002<\/p>\n<h4>1. 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\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u51b7\u3048\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u884c\u4e0d\u826f\u3092\u9632\u3050\u3002\u307e\u305f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u5f37\u5ea6\u304c\u3042\u308b\u305f\u3081\u7b4b\u6e29\u3084\u4f53\u6e29\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u3042\u308b\u3002<\/li>\n<\/ul>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u3044\u308f\u3070\u300c\u7b4b\u8089\u306b\u3068\u3063\u3066\u306e\u30d3\u30bf\u30df\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u300d\u3067\u3042\u308b\u3002\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u610f\u8b58\u3057\u3066\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3084\u75b2\u52b4\u56de\u5fa9\u306e\u30b9\u30d4\u30fc\u30c9\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n<h3>\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e6\u3064\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u5b89\u5168\u306b\u9ad8\u3044\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u5b9f\u65bd\u3059\u308b\u969b\u306f\u6b21\u306e\u539f\u5247\u3092\u610f\u8b58\u3057\u3088\u3046\u3002<\/p>\n<ol>\n<li>\u6642\u9593\u306f\u6700\u4f4e20\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3002<\/li>\n<li>\u4eca\u4f38\u3070\u3057\u3066\u3044\u308b\u7b4b\u8089\u3084\u90e8\u4f4d\u3092\u3057\u3063\u304b\u308a\u3068\u610f\u8b58\u3059\u308b\u3002<\/li>\n<li>\u300c\u75db\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306b\u7559\u3081\u308b\u3002<\/li>\n<li>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3002<\/li>\n<li>\u76ee\u7684\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u90e8\u4f4d\u3092\u9078\u629e\u3059\u308b\u3002<\/li>\n<li>\u4e8b\u524d\u306e\u6c34\u5206\u88dc\u7d66\u3092\u5fd8\u308c\u306a\u3044\u3002<\/li>\n<\/ol>\n<p>\u306a\u304a\u3001\u5165\u6d74\u524d\u5f8c\u306e\u6c34\u5206\u88dc\u7d66\u306b\u306f\u3001\u4f53\u3078\u306e\u5438\u53ce\u304c\u30b9\u30e0\u30fc\u30ba\u306a\u8d85\u8edf\u6c34\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002<\/p>\n<p>\u95a2\u9023\u3059\u308b\u7c21\u5358\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u306f\u3001<a 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