{"id":231,"date":"2011-05-02T13:52:18","date_gmt":"2011-05-02T04:52:18","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=231"},"modified":"2025-04-12T07:18:54","modified_gmt":"2025-04-11T22:18:54","slug":"%e5%85%a5%e6%b5%b4%e6%99%82%e3%81%ab%e8%a1%8c%e3%81%86%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%83%b3%e3%82%b0%e3%81%af%e6%8a%9c%e7%be%a4%e3%81%ae%e7%96%b2%e5%8a%b4%e5%9b%9e%e5%be%a9%e3%80%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=231","title":{"rendered":"\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c \u75b2\u52b4\u56de\u5fa9\u30fb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88"},"content":{"rendered":"<p>\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c \u75b2\u52b4\u56de\u5fa9\u30fb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3067\u3059\u3002\u5165\u6d74\u6642\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u52b9\u679c\u306f\u975e\u5e38\u306b\u9ad8\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u3069\u3046\u3057\u3066\u5165\u6d74\u6642\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u304c\u52b9\u679c\u7684\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u5165\u6d74\u6642 \u5165\u6d74\u5f8c \u304c\u6700\u3082\u52b9\u679c\u7684\u3002\u306c\u308b\u307e\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u306a\u304c\u3089\u4e0b\u534a\u8eab\u3068\u8170\u3092\u4e2d\u5fc3\u306b\u884c\u3044\u307e\u3059\u3002<\/h3>\n<p><span id=\"page3R_mcid8\" class=\"markedContent\"><span dir=\"ltr\" role=\"presentation\">\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 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\u52b9\u679c\u306f\u5165\u6d74\u3068\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002\u5165\u6d74\u306f<a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u534a\u8eab\u6d74<\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5165\u6d74\u306b\u3088\u308b\u52b9\u679c\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c\u3092\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u30922\u500d\u4ee5\u4e0a\u306b\u3057\u307e\u3059\u3002\u75b2\u52b4\u56de\u5fa9\u30fb\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u5165\u6d74\u6642\u306b\u304a\u6e6f\u306b\u6d78\u304b\u308b\u3068\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b<\/h4>\n<figure id=\"attachment_654\" aria-describedby=\"caption-attachment-654\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/people-2573216_640.jpg\"><img decoding=\"async\" class=\"wp-image-654 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/people-2573216_640.jpg\" alt=\"\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/people-2573216_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/people-2573216_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/people-2573216_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-654\" class=\"wp-caption-text\">\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c<\/figcaption><\/figure>\n<p>\u5165\u6d74\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u6e29\u307e\u308a\u3001\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u666e\u6bb5\u3088\u308a\u3082\u7121\u7406\u306a\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5165\u6d74\u6642\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306f\u3053\u3046\u3057\u305f\u5229\u70b9\u3092\u751f\u304b\u3057\u3066\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=224\">\u8d77\u5e8a\u6642\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b<\/a>\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u306f\u9055\u3063\u305f\u3001\u5c11\u3057\u30cf\u30fc\u30c9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3068\u3057\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u6c34\u306e\u4e2d\u3067\u306f\u3001\u6d6e\u529b\u306e\u95a2\u4fc2\u4e0a\u3001\u4f53\u91cd\u306f10\u5206\u306e1\u304f\u3089\u3044\u306b\u306a\u308b\u305f\u3081\u3001\u3044\u3064\u3082\u3068\u306f\u9055\u3046\u52d5\u304d\u3082\u53ef\u80fd\u3067\u3059\u3002\u3053\u306e\u5229\u70b9\u3092\u751f\u304b\u3057\u3066\u9678\u4e0a\u3067\u306f\u96e3\u3057\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u6bd4\u8f03\u7684\u3001\u697d\u306b\u884c\u3048\u307e\u3059\u3002\u5165\u6d74\u6642\u306f\u3001\u6c17\u5206\u3082\u3044\u3044\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5165\u6d74\u3059\u308b\u3068\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u5168\u8eab\u306b\u8840\u304c\u3081\u3050\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u5727\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002 \u307e\u305f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u7dca\u5f35\u304c\u307b\u3050\u308c\u3001\u540c\u3058\u304f\u8840\u5727\u3092\u4e0b\u3052\u3066\u304f\u308c\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306f\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h4>\u5165\u6d74 \u52b9\u679c<\/h4>\n<p>\u75b2\u52b4\u56de\u5fa9\u3001\u5feb\u7720\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3001\u795e\u7d4c\u75db\u6539\u5584\u3001\u8170\u75db\u30fb\u80a9\u3053\u308a\u7de9\u548c \u306a\u3069 \u6e29\u304b\u3044\u6e6f\u8239\u306b\u5165\u3063\u3066\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u80fd\u304c\u5f97\u3089\u308c\u307e\u3059\u3002 \u8840\u7ba1\u304c\u5e83\u304c\u308a\u3001\u305f\u304f\u3055\u3093\u306e\u8840\u6db2\u304c\u4f53\u5185\u3092\u5de1\u308b\u3053\u3068\u3067\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u6d3b\u767a\u3068\u306a\u308b\u3002 \u300c\u4f53\u306e\u4fee\u5fa9\u300d\u3084\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u300d\u3092\u3064\u304b\u3055\u3069\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u72b6\u614b\u3068\u306a\u308b\u3002<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c<\/h4>\n<p>\u5bd2\u3044\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u8840\u6d41\u306e\u5faa\u74b0\u3082\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u624b\u3084\u8db3\u3084\u8170\u306a\u3069\u306e\u75db<br \/>\n\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u8155\u3084\u8db3\u306a\u3069\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3059\u904b\u52d5\u3067\u3042\u308b\u30b9\u30c8\u30ec<br \/>\n\u30c3\u30c1\u30f3\u30b0\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306b\u3088\u308a\u67d4\u8edf\u6027\u304c\u5897\u3059\u7406\u7531\u306f\u3001\u7b4b\u306e\u4f38\u5f35\u53cd\u5c04\u306e\u611f\u53d7\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3068\u7b4b\u3084\u9771\u5e2f\u306e\u5f3e\u6027\u8981\u7d20\u304c\u7d44\u7e54\u79d1\u5b66\u7684\u5909\u5316\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306f2-3\u30e1\u30c3\u30c4\u306e\u5f37\u5ea6\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u7b4b\u6e29\u3084\u4f53\u6e29\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u3089\u304c\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3084\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u52b9\u679c\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u306e\u30d3\u30bf\u30df\u30f3<\/h4>\n<figure id=\"attachment_1136\" aria-describedby=\"caption-attachment-1136\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/woman-g860d2788c_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-1136\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/woman-g860d2788c_640.jpg\" alt=\"\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c\" width=\"640\" height=\"427\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/woman-g860d2788c_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/woman-g860d2788c_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/05\/woman-g860d2788c_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1136\" class=\"wp-caption-text\">\u5165\u6d74 \u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 \u52b9\u679c<\/figcaption><\/figure>\n<p>\u3075\u3060\u3093\u3001\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306e\u591a\u3044\u4eba\u3067\u3082\u4f7f\u3046\u7b4b\u8089\u306f\u3042\u308b\u7a0b\u5ea6\u6c7a\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u3042\u307e\u308a\u52d5\u304b\u3055\u306a\u3044\u90e8\u5206\u306f\u5e38\u306b\u52d5\u304b\u3055\u306a\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5165\u6d74\u6642\u306b\u306f\u610f\u8b58\u3057\u3066\u3053\u3046\u3057\u305f\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306f\u7b4b\u8089\u306b\u3068\u3063\u3066\u306e\u30d3\u30bf\u30df\u30f3\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002\u7b4b\u8089\u304c\u5897\u3048\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u3001\u52d5\u304d\u304c\u3088\u304f\u306a\u308a\u3001\u3055\u3089\u306b\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u306a\u3069\u3092\u3057\u305f\u5f8c\u306b\u306f\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0 6\u3064 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