{"id":226,"date":"2011-04-30T18:33:21","date_gmt":"2011-04-30T09:33:21","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=226"},"modified":"2025-04-12T07:18:54","modified_gmt":"2025-04-11T22:18:54","slug":"%e5%bf%83%e3%81%ae%e7%96%b2%e5%8a%b4%e3%81%af%e7%96%b2%e3%82%8c%e7%9b%ae%e3%81%ab%e3%82%82%e5%bd%b1%e9%9f%bf%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=226","title":{"rendered":"\u51b7\u3048 \u3068 \u4fbf\u79d8 \u306e\u4e21\u65b9\u306b \u52b9\u679c \u306e\u3042\u308b \u547c\u5438\u6cd5"},"content":{"rendered":"<p>\u51b7\u3048 \u3068 \u4fbf\u79d8 \u306e\u4e21\u65b9\u306b \u52b9\u679c \u306e\u3042\u308b \u547c\u5438\u6cd5 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\u306e\u4e21\u65b9\u306b \u52b9\u679c \u306e\u3042\u308b \u547c\u5438\u6cd5<\/h4>\n<figure id=\"attachment_658\" aria-describedby=\"caption-attachment-658\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/happiness-1866081_640.jpg\"><img decoding=\"async\" class=\"wp-image-658 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/happiness-1866081_640.jpg\" alt=\"\u51b7\u3048 \u3068 \u4fbf\u79d8 \u306e\u4e21\u65b9\u306b \u52b9\u679c \u306e\u3042\u308b \u547c\u5438\u6cd5\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/happiness-1866081_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/happiness-1866081_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/happiness-1866081_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-658\" class=\"wp-caption-text\">\u51b7\u3048 \u3068 \u4fbf\u79d8 \u306e\u4e21\u65b9\u306b \u52b9\u679c \u306e\u3042\u308b \u547c\u5438\u6cd5<\/figcaption><\/figure>\n<p>\u4eba\u9593\u304c\u547c\u5438\u3067\u7a7a\u6c17\u4e2d\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u306e\u306f\u3001\u901a\u5e38\u306e\u547c\u5438\u3067\u306f\u6570\u30d1\u30fc\u30bb\u30f3\u30c8\u306b\u3059\u304e\u307e\u305b\u3093\u3002\u3060\u304b\u3089\u3053\u305d\u305d\u306e\u6570\u30d1\u30fc\u30bb\u30f3\u30c8\u306e\u547c\u5438\u3067\u5f97\u3089\u308c\u308b\u9178\u7d20\u3092\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u9001\u308a\u8fbc\u307e\u306a\u304f\u3066\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u79c1\u305f\u3061\u306f1\u56de\u306e\u547c\u5438\u3067400\u301c500m\u30ea\u30c3\u30c8\u30eb\u306e\u7a7a\u6c17\u3092\u5438\u3044\u30011\u65e5\u306b\u7d043\u4e07\u56de\u3082\u547c\u5438\u3092\u3057\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u3001\u904b\u52d5\u3092\u3059\u308b\u3068\u9178\u7d20\u3092\u4f7f\u3046\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u547c\u5438\u306e\u56de\u6570\u306f\u3082\u3063\u3068\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u52b9\u7387\u3088\u304f\u3001\u4f53\u5185\u306b\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3001\u307e\u305f\u305d\u306e\u9178\u7d20\u3092\u751f\u304b\u3059\u547c\u5438\u306e\u3057\u65b9\u306b\u3064\u3044\u3066\u3067\u3059\u3002\u547c\u5438\u306f\u7121\u610f\u8b58\u3067\u884c\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u307e\u308a\u81ea\u899a\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u52b9\u7387\u306e\u3044\u3044\u547c\u5438\u306f\u51b7\u3048\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u4e00\u756a\u3068\u3044\u3046\u3068\u304d\u306b\u9069\u5207\u306a\u547c\u5438\u6cd5\u3067\u4e57\u308a\u5207\u308c\u308b\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u899a\u3048\u3066\u304a\u3044\u3066\u640d\u306f\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u547c\u5438\u6cd5\u306b\u306f\u3001\u30e8\u30ac\u306e\u6709\u540d\u306a\u30af\u30f3\u30d1\u30ab\uff08\u8abf\u6c17\u6cd5\uff09\u3092\u306f\u3058\u3081\u3001\u6c17\u529f\u3084\u5ea7\u7985\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u3066\u3044\u308b\u8abf\u606f\u6cd5\u307e\u3067\u3001\u3055\u3056\u307e\u307e\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30af\u30f3\u30d0\u30ab\u306f\u3001\u30d7\u30e9\u30ca\u30e4\u30de\u306e\u30e8\u30ac\u306e\u7df4\u7fd2\u3067\u606f\u3092\u6b62\u3081\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u308c\u306b\u306f\u3001\u5438\u5165\u5f8c\u307e\u305f\u306f\u547c\u6c17\u5f8c\u3092\u4f34\u30462\u3064\u306e\u30bf\u30a4\u30d7\u3068\u3001\u4f34\u308f\u306a\u3044\u7a76\u6975\u306e\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u306f\u30b1\u30f4\u30a1\u30e9\u30af\u30f3\u30d0\u30ab\u3067\u3042\u308a\u3001\u65bd\u8853\u8005\u304c\u671b\u3080\u9650\u308a\u5b8c\u5168\u306b\u606f\u3092\u6b62\u3081\u307e\u3059\u3002<\/p>\n<p>\u3044\u305a\u308c\u306e\u547c\u5438\u6cd5\u306b\u3082\u5171\u901a\u3059\u308b\u306e\u306f\u3001\u8179\u5f0f\u547c\u5438\u3067\u3042\u308b\u3053\u3068\u3067\u30011\u56de\u306e\u547c\u5438\u306b\u3086\u3063\u304f\u308a\u3068\u6642\u9593\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<h4>1\u56de\u306e\u547c\u5438\u306b20\u79d2<\/h4>\n<p>\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u611f\u60c5\u304c\u9ad8\u3076\u308b\u3068\u304d\u3001\u7dca\u5f35\u3057\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u306f\u3001\u547c\u5438\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u3044\u3066\u51b7\u9759\u306a\u3068\u304d\u306f\u3001\u547c\u5438\u306f\u6df1\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3060\u3051\u547c\u5438\u3068\u3044\u3046\u306e\u306f\u795e\u7d4c\u4f5c\u7528\u3068\u6df1\u304f\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4eba\u306e\u547c\u5438\u306f\u901a\u5e381\u5206\u306b14\uff5e15\u5206\u3002\u3064\u307e\u308a1\u56de\u306e\u547c\u5438\u306b\u304b\u3051\u308b\u6642\u9593\u306f\u304a\u3088\u305d4\u79d2\u307b\u3069\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u53d6\u308a\u8fbc\u307e\u308c\u305f\u9178\u7d20\u304c\u4f53\u5185\u3092\u4e00\u5de1\u3059\u308b\u306e\u306b20\u79d2\u304b\u304b\u308a\u307e\u3059\u3002\u547c\u5438\u6cd5\u3067\u306f\u3053\u306e\u6392\u51fa\u304c\u5341\u5206\u306b\u884c\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u666e\u901a\u306e\u547c\u5438\u306e5\uff5e6\u500d\u30011\u547c\u5438\u306b20\u79d2\u4ee5\u4e0a\u306e\u6642\u9593\u3092\u304b\u3051\u3066\u884c\u3044\u307e\u3059\u3002<\/p>\n<h4>\u547c\u5438\u6cd5\u306f\u5bdd\u308b\u524d\u306b<\/h4>\n<p>\u666e\u6bb5\u3001\u307b\u3068\u3093\u3069\u7121\u610f\u8b58\u306e\u4e2d\u3067\u884c\u308f\u308c\u3066\u3044\u308b\u547c\u5438\u3067\u3059\u304c\u3001\u547c\u5438\u6cd5\u3092\u8eab\u306b\u3064\u3051\u3066\u6bce\u56de\u306e\u547c\u5438\u3092\u3088\u308a\u6df1\u304f\u3059\u308c\u3070\u5185\u81d3\u6a5f\u80fd\u3082\u540c\u6642\u306b\u6d3b\u6027\u5316\u3057\u3001\u51b7\u3048\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u547c\u5438\u6cd5\u306f\u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u884c\u3046\u3068\u52b9\u679c\u7684\u3067\u3059\u304c\u3001\u666e\u6bb5\u3001\u3069\u3053\u3067\u3082\u884c\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<p>\u7720\u308b\u524d\u306b\u9759\u304b\u306a\u6c17\u6301\u3061\u3067\u884c\u3046\u3068\u3001\u4f53\u3082\u6e29\u307e\u308a\u81ea\u5f8b\u795e\u7d4c\u3082\u81ea\u7136\u3068\u5c31\u5bdd\u30e2\u30fc\u30c9\u306b\u5207\u308a\u66ff\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u98df\u4e8b\u524d\u306b\u884c\u3046\u3068\u5185\u81d3\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3001\u8102\u80aa\u306e\u5206\u89e3\u3092\u9ad8\u3081\u3001\u6d88\u5316\u30fb\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u547c\u5438\u6cd5<\/h3>\n<ol>\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u4f53\u306e\u529b\u3092\u629c\u304d\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3002<\/li>\n<li>\u304a\u8179\u3092\u5f15\u3063\u8fbc\u3081\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u606f\u3092\u5410\u304f\u300210\u79d2\u4ee5\u4e0a\u304b\u3051\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/li>\n<li>\u606f\u3092\u5410\u304d\u304d\u3063\u305f\u30891\uff5e2\u79d2\u606f\u3092\u3068\u3081\u308b\u3002<\/li>\n<li>\u304a\u8179\u306e\u529b\u3092\u629c\u304d\u306a\u304c\u3089\u3067\u304d\u308b\u3060\u3051\u3086\u3063\u304f\u308a\u3068\u9f3b\u304b\u3089\u606f\u3092\u5438\u3046\u3002<\/li>\n<li>\u5438\u3044\u304d\u3063\u305f\u3068\u3053\u308d\u30672\uff5e3\u79d2\u606f\u3092\u6b62\u3081\u308b\u3002<\/li>\n<\/ol>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=7\">\u51b7\u3048\u75c7\u3092\u6539\u5584\u3059\u308b\u66ae\u3089\u3057\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a><\/p>\n<p>\u73fe\u4ee3\u4eba\u306e\u4f53\u306f\u975e\u5e38\u306b\u9178\u7d20\u4e0d\u8db3\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u6700\u8fd1\u3067\u306f\u3001\u9178\u7d20\u30ab\u30d7\u30bb\u30eb\u3001\u9178\u7d20\u30d0\u30fc\u3001\u9178\u7d20\u30a6\u30a9\u30fc\u30bf\u30fc\u306a\u3069\u2026 \u69d8\u3005\u306a\u5834\u6240\u3067\u9178\u7d20\u3092\u76ee\u306b\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u30e1\u30bf\u30dc\u3084\u52d5\u8108\u786c\u5316\u3001\u539f\u56e0\u4e0d\u660e\u306e\u982d\u75db\u3001\u5973\u6027\u7279\u6709\u306e\u751f\u7406\u75db\u306a\u3069\u3001\u69d8\u3005\u306a\u75c7\u72b6\u306b\u5bfe\u3059\u308b\u6539\u5584\u51e6\u7f6e\u3068\u3057\u3066\u9178\u7d20\u6c34\u304c\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br 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