{"id":219,"date":"2011-04-25T13:42:49","date_gmt":"2011-04-25T04:42:49","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=219"},"modified":"2026-08-19T16:41:54","modified_gmt":"2026-08-19T07:41:54","slug":"%e5%b0%b1%e5%af%9d%e5%89%8d%e3%81%ae%e3%82%a2%e3%82%a4%e3%82%bd%e3%83%a1%e3%83%88%e3%83%aa%e3%83%83%e3%82%af%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=219","title":{"rendered":"\u5c31\u5bdd\u524d\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u3067\u51b7\u3048\u3092\u89e3\u6d88\uff01\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u7c21\u5358\u7b4b\u30c8\u30ec"},"content":{"rendered":"<p>\u591c\u5e03\u56e3\u306b\u5165\u3063\u3066\u3082\u8db3\u5148\u304c\u51b7\u3048\u3066\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3001\u6162\u6027\u7684\u306a\u51b7\u3048\u3084\u3080\u304f\u307f\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u3044\u3046\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3002\u51b7\u3048\u306e\u5927\u304d\u306a\u539f\u56e0\u306f\u8840\u884c\u4e0d\u826f\u3067\u3042\u308a\u3001\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u71b1\u3092\u4f5c\u308a\u51fa\u3059\u529b\u304c\u5f31\u307e\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u5c31\u5bdd\u524d\u306b\u884c\u3046\u300c\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u300d\u3067\u3042\u308b\u3002\u6fc0\u3057\u3044\u52d5\u304d\u3092\u4f34\u308f\u305a\u3001\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306e\u4e2d\u3067\u9759\u304b\u306b\u4f53\u3092\u6e29\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5feb\u7720\u3084\u51b7\u3048\u306e\u6539\u5584\u306b\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/\">\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/\">\u51b7\u3048\u3068\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/\">\u8178\u5185\u74b0\u5883\u3068\u4fbf\u79d8\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u81ea\u7136\u306a\u6392\u4fbf\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/\">\u8178\u5185\u74b0\u5883\u3068\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/\">\u4e73\u9178\u83cc\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/allergie\/\">\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\uff5c\u8178\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<\/ul>\n<h2>\u5c31\u5bdd\u524d\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u3067\u4f53\u304c\u6e29\u307e\u308b\u4ed5\u7d44\u307f<\/h2>\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u3068\u306f\u3001\u5225\u540d\u300c\u9759\u7684\u52d5\u4f5c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u95a2\u7bc0\u3092\u5927\u304d\u304f\u52d5\u304b\u3055\u305a\u3001\u7b4b\u8089\u306e\u9577\u3055\u3092\u5909\u3048\u305a\u306b\u4e00\u5b9a\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u3066\u8ca0\u8377\u3092\u304b\u3051\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3042\u308b\u3002<\/p>\n<p>\u5668\u5177\u3092\u4f7f\u308f\u305a\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3084\u7b4b\u8089\u540c\u58eb\u3067\u8ca0\u8377\u3092\u8abf\u6574\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5b85\u3067\u5b89\u5168\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5bdd\u308b\u524d\u306b\u884c\u3046\u3053\u3068\u3067\u6b21\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u307e\u308c\u308b\u3002<\/p>\n<ul>\n<li>\u8840\u6d41\u306e\u4fc3\u9032: \u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u71b1\u304c\u7523\u751f\u3055\u308c\u3001\u51b7\u3048\u3084\u3059\u3044\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3002<\/li>\n<li>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u4fc3\u9032: \u5c31\u5bdd\u524d\u306b\u8efd\u304f\u7b4b\u8089\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u7761\u7720\u4e2d\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u7d30\u80de\u306e\u4fee\u5fa9\u3001\u808c\u3084\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308b\u3002<\/li>\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c: \u547c\u5438\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u9759\u304b\u306b\u884c\u3046\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/li>\n<\/ul>\n<h3>\u8ab0\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u5c31\u5bdd\u524d\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5<\/h3>\n<p>\u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306e\u4e2d\u3067\u3001\u7279\u5225\u306a\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u884c\u3048\u308b\u4ee3\u8868\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3059\u308b\u3002\u547c\u5438\u3092\u6b62\u3081\u305a\u30013\u79d2\u3067\u5438\u3063\u30663\u79d2\u3067\u5410\u304f\u30ea\u30ba\u30e0\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u304a\u3046\u3002<\/p>\n<h4>1. \u30d9\u30c3\u30c9\u3084\u5e03\u56e3\u306b\u5165\u308b\u524d\u306e\u7247\u8db3\u3064\u307e\u5148\u7acb\u3061<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u95a2\u7bc0\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u3064\u307e\u5148\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u9759\u304b\u306b\u547c\u5438\u3057\u306a\u304c\u3089\u7247\u8db3\u306e\u3064\u307e\u5148\u3067\u7acb\u3064\u3002\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3067\u3082\u540c\u69d8\u306b\u884c\u3046\u3002<\/li>\n<li>\u52b9\u679c: \u4e0b\u534a\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u529b\u3092\u9ad8\u3081\u306a\u304c\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u3002<\/li>\n<\/ul>\n<h4>2. \u592a\u3082\u3082\u5f15\u304d\u7de0\u3081\u904b\u52d5<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u307e\u3063\u3059\u3050\u306b\u7acb\u3063\u3066\u819d\u3092\u3074\u3063\u305f\u308a\u3064\u3051\u3001\u80a1\u95a2\u7bc0\u3084\u592a\u3082\u3082\u3001\u819d\u306b\u529b\u3092\u5165\u308c\u3066\u4e21\u8db3\u3092\u5f37\u304f\u62bc\u3057\u4ed8\u3051\u5408\u3046\u3002<\/li>\n<li>\u52b9\u679c: \u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u306b\u52b9\u7387\u3088\u304f\u523a\u6fc0\u3092\u4e0e\u3048\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3068\u51b7\u3048\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3002<\/li>\n<\/ul>\n<h4>3. \u30d9\u30c3\u30c9\u306e\u4e2d\u3067\u884c\u3046\u8179\u7b4b\u4f53\u64cd<\/h4>\n<ul>\n<li>\u3084\u308a\u65b9: \u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u8efd\u304f\u819d\u3092\u66f2\u3052\u3001\u304a\u3078\u305d\u304c\u898b\u3048\u308b\u304f\u3089\u3044\u307e\u3067\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3057\u3066\u305d\u306e\u59ff\u52e2\u309210\u79d2\u30ad\u30fc\u30d7\u3059\u308b\u3002\u305d\u306e\u5f8c\u3001\u4f53\u3092\u4f38\u3070\u3057\u306610\u79d2\u4f11\u307f\u30012\u301c3\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/li>\n<li>\u52b9\u679c: \u304a\u8179\u5468\u308a\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u305f\u3081\u3001\u4fbf\u79d8\u6c17\u5473\u306e\u4eba\u3084\u307d\u3063\u3053\u308a\u304a\u8179\u304c\u6c17\u306b\u306a\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3042\u308b\u3002\uff08\u203b\u98df\u5f8c1\u301c2\u6642\u9593\u306f\u907f\u3051\u3066\u884c\u3046\uff09<\/li>\n<\/ul>\n<h3>\u904b\u52d5\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n<ul>\n<li>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044: \u529b\u3092\u5165\u308c\u305f\u3068\u304d\u3082\u547c\u5438\u3092\u7d9a\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fdd\u3064\u3002<\/li>\n<li>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046: \u6700\u521d\u306f\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u306e\u304c\u96e3\u3057\u304f\u3066\u3082\u3001\u7d9a\u3051\u308b\u3046\u3061\u306b\u7b4b\u8089\u304c\u5f15\u304d\u7de0\u307e\u3063\u3066\u5b89\u5b9a\u3057\u3066\u3044\u304f\u3002<\/li>\n<li>\u751f\u6d3b\u7fd2\u6163\u3068\u306e\u7d44\u307f\u5408\u308f\u305b: \u5c31\u5bdd\u524d\u306b<a href=\"https:\/\/constipation-guide.net\/cold\/?p=188\">\u534a\u8eab\u6d74<\/a>\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u308a\u3001\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u914d\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u51b7\u3048\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u8fd1\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002<a href=\"https:\/\/constipation-guide.net\/cold\/?cat=8\">\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b\u98df\u4e8b<\/a>\u306b\u3064\u3044\u3066\u3082\u3042\u308f\u305b\u3066\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3002<\/li>\n<\/ul>\n<p>\u3088\u308a\u624b\u8efd\u306b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?cat=3\">\u3059\u3050\u306b\u306f\u3058\u3081\u3089\u308c\u308b\u7c21\u5358\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/a>\u306e\u30da\u30fc\u30b8\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307b\u3057\u3044\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u5c31\u5bdd\u524d\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u904b\u52d5\u306f\u3001\u8cbb\u7528\u3092\u304b\u3051\u305a\u306b\u8ab0\u3067\u3082\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u512a\u308c\u305f\u51b7\u3048\u5bfe\u7b56\u3067\u3042\u308b\u3002\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u30dd\u30ab\u30dd\u30ab\u3068\u6e29\u307e\u308a\u306a\u304c\u3089\u5fc3\u5730\u3088\u3044\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u6bce\u65e5\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u51b7\u3048\u77e5\u3089\u305a\u306e\u5065\u5eb7\u7684\u306a\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n<div 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