{"id":215,"date":"2011-04-24T17:51:57","date_gmt":"2011-04-24T08:51:57","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=215"},"modified":"2026-08-19T16:47:24","modified_gmt":"2026-08-19T07:47:24","slug":"%e3%82%84%e3%81%a3%e3%81%b1%e3%82%8a%e9%81%a9%e5%ba%a6%e3%81%aa%e9%81%8b%e5%8b%95%e3%81%8c%e5%86%b7%e3%81%88%e3%81%ab%e3%81%8f%e3%81%8f%e6%b8%a9%e3%81%be%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e4%bd%93","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=215","title":{"rendered":"\u51b7\u3048\u6027\u306b\u306f\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\uff01\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u8840\u6d41\u3092\u4fc3\u3059\u9069\u5ea6\u306a\u904b\u52d5\u91cf\u3068\u306f"},"content":{"rendered":"<p>\u300c\u624b\u8db3\u304c\u51b7\u3048\u3066\u591c\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u300d\u300c\u539a\u7740\u3092\u3057\u3066\u3082\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u3089\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u51b7\u3048\u6027\u306e\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u591a\u3044\u3002\u51b7\u3048\u3092\u6839\u672c\u304b\u3089\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u8840\u6d41\u3092\u4fc3\u3059\u300c\u904b\u52d5\u300d\u304c\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305f\u3060\u95c7\u96f2\u306b\u4f53\u3092\u52d5\u304b\u305b\u3070\u826f\u3044\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u3002\u51b7\u3048\u6027\u6539\u5584\u306b\u672c\u5f53\u306b\u52b9\u679c\u7684\u306a\u300c\u9069\u5ea6\u306a\u904b\u52d5\u91cf\u300d\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5177\u4f53\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304f\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/constipation-guide.net\/\">\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/cold\/\">\u51b7\u3048\u3068\u8178\u5185\u74b0\u5883\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/intestines\/\">\u8178\u5185\u74b0\u5883\u3068\u4fbf\u79d8\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/natural\/\">\u81ea\u7136\u306a\u6392\u4fbf\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/yogurt\/\">\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/detox\/\">\u8178\u5185\u74b0\u5883\u3068\u98df\u751f\u6d3b\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/lactobacillus\/\">\u4e73\u9178\u83cc\u3068\u8178\u5185\u74b0\u5883\u3092\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<li><a href=\"https:\/\/constipation-guide.net\/allergie\/\">\u8178\u5185\u74b0\u5883\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\uff5c\u8178\u304b\u3089\u8003\u3048\u308b\u5065\u5eb7\u60c5\u5831<\/a><\/li>\n<\/ul>\n<h2>\u51b7\u3048\u6027\u6539\u5584\u306b\u904b\u52d5\u304c\u4e0d\u53ef\u6b20\u306a\u7406\u7531\u3068\u4ed5\u7d44\u307f<\/h2>\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u306e\u6804\u990a\u7d20\u306b\u306f\u6442\u53d6\u57fa\u6e96\u304c\u3042\u308b\u3088\u3046\u306b\u3001\u5b9f\u306f\u300c\u904b\u52d5\u300d\u306b\u3082\u9069\u6b63\u91cf\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u7a7a\u8179\u3084\u7761\u7720\u4e0d\u8db3\u307b\u3069\u5f37\u3044\u6b32\u6c42\u3068\u3057\u3066\u81ea\u899a\u3057\u306b\u304f\u3044\u305f\u3081\u3001\u73fe\u4ee3\u751f\u6d3b\u3067\u306f\u8efd\u8996\u3055\u308c\u304c\u3061\u3067\u3042\u308b\u3002<\/p>\n<p>\u5bb6\u96fb\u306e\u666e\u53ca\u3084\u4ea4\u901a\u7db2\u306e\u767a\u9054\u306b\u3088\u3063\u3066\u4f53\u3092\u52d5\u304b\u3059\u6a5f\u4f1a\u304c\u6e1b\u5c11\u3057\u305f\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u904b\u52d5\u4e0d\u8db3\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u3060\u3051\u3067\u306a\u304f\u3001\u6162\u6027\u7684\u306a\u51b7\u3048\u306e\u5927\u304d\u306a\u8981\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<h3>\u904b\u52d5\u304c\u8840\u6d41\u3092\u4fc3\u3057\u3001\u3046\u3063\u8840\u3092\u9632\u3050<\/h3>\n<p>\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5faa\u74b0\u3059\u308b\u8840\u6db2\u3084\u4f53\u6db2\u306e\u91cf\u304c\u5897\u3048\u3066\u65b0\u9673\u4ee3\u8b1d\u304c\u9ad8\u307e\u308b\u3002\u3055\u3089\u306b\u3001\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u4f53\u6e29\u8abf\u7bc0\u3092\u62c5\u3046\u6c57\u817a\u306e\u50cd\u304d\u304c\u6d3b\u767a\u5316\u3059\u308b\u3002<\/p>\n<p>\u51b7\u3048\u6027\u306e\u4eba\u306b\u3068\u3063\u3066\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u7b4b\u8089\u304b\u3089\u306e\u523a\u6fc0\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3059\u308b\u3053\u3068\u306b\u3042\u308b\u3002\u3053\u308c\u306b\u3088\u308a\u8840\u7ba1\u306e\u53ce\u7e2e\u30fb\u62e1\u5f35\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u51b7\u3048\u306e\u539f\u56e0\u3068\u306a\u308b\u672b\u7aef\u306e\u3046\u3063\u8840\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<h2>\u9069\u5ea6\u306a\u904b\u52d5\u3068\u306f\uff1f\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u904b\u52d5\u91cf\u306e\u76ee\u5b89<\/h2>\n<p>\u51b7\u3048\u6027\u6539\u5584\u306e\u305f\u3081\u306e\u904b\u52d5\u306f\u3001\u304c\u3093\u3070\u308c\u3070\u9811\u5f35\u308b\u307b\u3069\u52b9\u679c\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u6fc0\u3057\u3059\u304e\u308b\u904b\u52d5\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u904e\u5270\u306b\u523a\u6fc0\u3057\u3001\u304b\u3048\u3063\u3066\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u3002<\/p>\n<p>\u7406\u60f3\u7684\u306a\u9069\u5ea6\u306a\u904b\u52d5\u91cf\u3092\u77e5\u308a\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3002<\/p>\n<h3>\u5177\u4f53\u7684\u306a\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89<\/h3>\n<ul>\n<li>\u5fc3\u62cd\u6570\u306e\u76ee\u5b89: 1\u5206\u9593\u306e\u5fc3\u62cd\u6570\u304c\u300c\u6700\u5927\u5fc3\u62cd\u6570\u306e50\uff05\u7a0b\u5ea6\u300d\u306b\u304a\u3055\u307e\u308b\u5f37\u3055\u304c\u7406\u60f3\u7684\u3067\u3042\u308b\u3002<\/li>\n<li>\u4f53\u611f\u306e\u76ee\u5b89: \u547c\u5438\u304c\u3084\u3084\u65e9\u304f\u306a\u308b\u3001\u7b4b\u8089\u304c\u5fc3\u6301\u3061\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u3002\u3058\u3093\u308f\u308a\u3068\u3046\u3063\u3059\u3089\u6c57\u3092\u304b\u304f\u304f\u3089\u3044\u304c\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u884c\u3048\u308b\u904b\u52d5\u91cf\u3067\u3042\u308b\u3002<\/li>\n<li>\u4f1a\u8a71\u306e\u76ee\u5b89: \u96a3\u306e\u4eba\u3068\u7b11\u9854\u3067\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u8ca0\u8377\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3044\u3002<\/li>\n<\/ul>\n<p>\u81ea\u5b85\u3067\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u904b\u52d5\u3068\u3057\u3066\u306f\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=241\">\u30c0\u30f3\u30d9\u30eb\u4f53\u64cd<\/a>\u306a\u3069\u3082\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3002<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u306a\u304c\u3089\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n<p>\u51b7\u3048\u306b\u304f\u3044\u4f53\u8cea\u3078\u3068\u5909\u3048\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<ul>\n<li>\u983b\u5ea6\u3068\u6642\u9593: 1\u65e520\u301c30\u5206\u7a0b\u5ea6\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u90313\u301c4\u56de\u884c\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3042\u308b\u3002<\/li>\n<li>\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306e\u91cd\u8981\u6027: \u4f53\u71b1\u306e\u591a\u304f\u306f\u7b4b\u8089\u3067\u4f5c\u3089\u308c\u308b\u3002\u7279\u306b\u4e0b\u534a\u8eab\u306b\u306f\u5168\u8eab\u306e\u591a\u304f\u306e\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u71b1\u3092\u751f\u307f\u51fa\u3059\u529b\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3002<\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u968e\u6bb5\u3092\u4f7f\u3046\u3001\u6b69\u5e45\u3092\u5c11\u3057\u5e83\u3052\u308b\u3068\u3044\u3063\u305f\u65e5\u5e38\u751f\u6d3b\u306e\u5de5\u592b\u3067\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3075\u304f\u3089\u306f\u304e\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u306a\u308c\u3070\u3001\u8db3\u5143\u306b\u6ede\u308a\u304c\u3061\u306a\u8840\u6db2\u304c\u5fc3\u81d3\u3078\u623b\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u5168\u8eab\u306e\u51b7\u3048\u304c\u5f90\u3005\u306b\u3084\u308f\u3089\u3044\u3067\u3044\u304f\u3002<\/p>\n<p>\u3088\u308a\u624b\u8efd\u306b\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3064\u3044\u3066\u306f\u3001<a 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