{"id":211,"date":"2011-04-22T13:51:04","date_gmt":"2011-04-22T04:51:04","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=211"},"modified":"2026-02-20T17:38:20","modified_gmt":"2026-02-20T08:38:20","slug":"%e8%89%b2%e3%83%bb%e9%9f%b3%e3%82%92%e3%81%86%e3%81%be%e3%81%8f%e6%b4%bb%e7%94%a8%e3%81%97%e3%81%a6%e3%82%b9%e3%83%88%e3%83%ac%e3%82%b9%e8%a7%a3%e6%b6%88","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=211","title":{"rendered":"\u51b7\u3048\u75c7\u3092\u8272\u3068\u97f3\u3067\u6539\u5584\uff01\u5b89\u7720\u3092\u8a98\u3046\u5bdd\u5ba4\u306e\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3068\u4f11\u606f\u306e\u97f3"},"content":{"rendered":"<p>\u51b7\u3048\u75c7\u3092\u8272\u3068\u97f3\u3067\u6539\u5584\uff01\u5b89\u7720\u3092\u8a98\u3046\u5bdd\u5ba4\u306e\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3068\u4f11\u606f\u306e\u97f3\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u51b7\u3048\u75c7\u3067\u7720\u308c\u306a\u3044\u591c\u306b\u3055\u3089\u3070\u3002\u8996\u899a\u3068\u8074\u899a\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u5bdd\u5ba4\u3092\u300c\u5fc3\u8eab\u3092\u6e29\u3081\u308b\u7a7a\u9593\u300d\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u8853\u3068\u3001\u8840\u6d41\u3092\u4fc3\u3059\u97f3\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h2>\u51b7\u3048\u75c7\u3092\u8272\u3068\u97f3\u3067\u6539\u5584<\/h2>\n<p>\u51b7\u3048\u75c7\u6539\u5584\u3068\u5b89\u7720\u3092\u30c6\u30fc\u30de\u306b\u3001\u5bdd\u5ba4\u306e\u8272\u306e\u9078\u3073\u65b9\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u8a98\u3046\u97f3\u306e\u52b9\u679c\u3092\u307e\u3068\u3081\u305f\u30ac\u30a4\u30c9\u3067\u3059\u3002\u5fc3\u7406\u7684\u306a\u4f53\u611f\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u6696\u8272\u7cfb\u306e\u6d3b\u7528\u6cd5\u3084\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u81ea\u7136\u97f3\u306e\u53d6\u308a\u5165\u308c\u65b9\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a\u3092\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n<h3>\u76ee\u899a\u3081\u306b\u306f\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc\u3001\u7720\u308b\u3068\u304d\u306b\u306f\u6696\u8272\u7cfb\u3068\u3084\u3055\u3057\u3044\u30c8\u30fc\u30f3\u306e\u97f3\u697d\u2026\u8272\u3084\u97f3\u306e\u74b0\u5883\u304c\u51b7\u3048\u75c7\u306b\u306f\u6700\u9069\u3067\u3059\u3002<\/h3>\n<figure id=\"attachment_669\" aria-describedby=\"caption-attachment-669\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/cup-2062897_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-669\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/cup-2062897_640.jpg\" alt=\"\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc\" width=\"640\" height=\"251\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/cup-2062897_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/cup-2062897_640-300x118.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/cup-2062897_640-624x245.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-669\" class=\"wp-caption-text\">\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc<\/figcaption><\/figure>\n<h4>\u6d3b\u52d5\u306b\u306f\u660e\u308b\u3044\u8272\u3001\u4f11\u606f\u306b\u306f\u3084\u308f\u3089\u304b\u3044\u8272\u3092<\/h4>\n<p>\u6d3b\u52d5\u30e2\u30fc\u30c9\u3068\u4f11\u606f\u30e2\u30fc\u30c9\u3092\u5207\u308a\u66ff\u3048\u308b\u306b\u306f\u3001\u8272\u5f69\u304c\u8133\u306b\u4e0e\u3048\u308b\u523a\u6fc0\u3092\u4e0a\u624b\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6642\u9593\u5e2f\u3084\u76ee\u7684\u306b\u5fdc\u3058\u3066\u8272\u3092\u4f7f\u3044\u5206\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6d3b\u52d5\u3092\u652f\u3048\u308b\uff1a\u9bae\u3084\u304b\u3067\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u300c\u9032\u51fa\u8272\u300d<\/h3>\n<p>\u65e5\u4e2d\u306e\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u3001\u6d3b\u529b\u304c\u6c42\u3081\u3089\u308c\u308b\u5834\u9762\u3067\u306f\u3001\u8133\u3092\u9069\u5ea6\u306b\u523a\u6fc0\u3057\u3001\u5fc3\u62cd\u6570\u3084\u4f53\u6e29\u3092\u3086\u308b\u3084\u304b\u306b\u9ad8\u3081\u308b\u8272\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6696\u8272\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u8d64\u30fb\u30aa\u30ec\u30f3\u30b8\u30fb\u9ec4\u8272\uff09<br \/>\n\u3053\u308c\u3089\u306e\u8272\u306f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u524d\u5411\u304d\u306a\u6c17\u5206\u3092\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u30ad\u30c3\u30c1\u30f3\u3084\u30ea\u30d3\u30f3\u30b0\u306b\u30aa\u30ec\u30f3\u30b8\u7cfb\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u98df\u6b32\u304c\u9ad8\u307e\u308a\u3001\u4f1a\u8a71\u3082\u5f3e\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u5f69\u5ea6\u306e\u9ad8\u3044\u30d3\u30d3\u30c3\u30c9\u30ab\u30e9\u30fc<br \/>\n\u9bae\u3084\u304b\u306a\u8272\u306f\u8996\u899a\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u305f\u308a\u3001\u52d5\u4f5c\u3092\u6a5f\u654f\u306b\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30c7\u30b9\u30af\u5468\u308a\u306b\u9ec4\u8272\u306a\u3069\u3092\u30ef\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u52a0\u3048\u308b\u3068\u3001\u767a\u60f3\u529b\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u4f11\u606f\u3092\u8a98\u3046\uff1a\u7a4f\u3084\u304b\u3067\u512a\u3057\u3044\u300c\u6c88\u9759\u8272\u300d<\/h3>\n<p>\u5915\u65b9\u304b\u3089\u5c31\u5bdd\u524d\u306b\u304b\u3051\u3066\u306f\u3001\u9ad8\u3076\u3063\u305f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u5fc3\u8eab\u3092\u3086\u308b\u3081\u308b\u8272\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li>\u4f4e\u5f69\u5ea6\u306e\u30a2\u30fc\u30b9\u30ab\u30e9\u30fc\uff08\u30d9\u30fc\u30b8\u30e5\u30fb\u30d6\u30e9\u30a6\u30f3\u30fb\u30e2\u30b9\u30b0\u30ea\u30fc\u30f3\uff09<br \/>\n\u81ea\u7136\u754c\u306b\u591a\u3044\u3053\u308c\u3089\u306e\u8272\u306f\u5b89\u5fc3\u611f\u3092\u3082\u305f\u3089\u3057\u3001\u8840\u5727\u3084\u8108\u62cd\u3092\u5b89\u5b9a\u3055\u305b\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u5ba4\u3084\u304f\u3064\u308d\u304e\u7a7a\u9593\u3092\u6728\u76ee\u8abf\u3084\u30d9\u30fc\u30b8\u30e5\u57fa\u8abf\u3067\u307e\u3068\u3081\u308b\u3068\u3001\u6df1\u3044\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc\u3084\u304f\u3059\u307f\u30ab\u30e9\u30fc<br \/>\n\u3084\u308f\u3089\u304b\u306a\u30d4\u30f3\u30af\u3084\u6de1\u3044\u30d6\u30eb\u30fc\u306f\u3001\u6c17\u6301\u3061\u3092\u7a4f\u3084\u304b\u306b\u6574\u3048\u308b\u8272\u3067\u3059\u3002\u7279\u306b\u6de1\u3044\u30d4\u30f3\u30af\u306f\u3001\u5fc3\u8eab\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3078\u5c0e\u304f\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?p=194\">\u9999\u308a<\/a>\u3068\u540c\u69d8\u3001\u8eab\u306e\u56de\u308a\u306e\u8272\u3084\u97f3\u3082\u8996\u795e\u7d4c\u3084\u8996\u899a\u3092\u901a\u3057\u3066\u4f53\u306b\u5927\u304d\u304f\u4f5c\u7528\u3057\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3042\u305f\u308a\u306f\u3001\u76ee\u306b\u95a2\u3059\u308b\u5c02\u9580\u30b5\u30a4\u30c8\u306b\u3082\u8a18\u8f09\u304c\u3042\u308a\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n\u2192<a href=\"https:\/\/contactlenstrouble-guide.net\/eyestrain\/?p=176\" target=\"_blank\" rel=\"noopener\">\u76ee\u306e\u305f\u3081\u306b\u5ba4\u5185\u306e\u8272\u8abf\u306b\u3082\u6c17\u3092\u914d\u308b<\/a>\u306a\u3069\u306f\u75b2\u308c\u76ee\u3092\u9632\u3050\u305f\u3081\u306e\u60c5\u5831\u3067\u3059\u304c\u3068\u3066\u3082\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u76ee\u899a\u3081\u3066\u6d3b\u52d5\u3092\u958b\u59cb\u3059\u308b\u3068\u304d\u306b\u3075\u3055\u308f\u3057\u3044\u8272\u306f\u7a4f\u3084\u304b\u306a\u6c17\u6301\u3061\u3092\u3072\u304d\u305f\u305f\u305b\u308b\u30af\u30ea\u30fc\u30e0\u3084\u30b3\u30d0\u30eb\u30c8\u30d6\u30eb\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c31\u5bdd\u6642\u306f\u7a4f\u3084\u304b\u306a\u3084\u3055\u3057\u3044\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc\u306e\u30d4\u30f3\u30af\u3084\u6de1\u3044\u30aa\u30ec\u30f3\u30b8\u304c\u5b89\u7720\u3092\u8a98\u3044\u307e\u3059\u3002<\/p>\n<p>\u5bdd\u4ed8\u304d\u306e\u60aa\u3044\u4eba\u306a\u3069\u306f\u3001\u30b7\u30fc\u30c4\u3084\u6795\u30ab\u30d0\u30fc\u306a\u3069\u306b\u4f7f\u3046\u3068\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ed5\u4e8b\u90e8\u5c4b\u3084\u53f0\u6240\u3001\u9577\u6642\u9593\u3044\u308b\u5c45\u9593\u306a\u3069\u306f\u767d\u3084\u30a2\u30a4\u30dc\u30ea\u30fc\u3092\u57fa\u8abf\u306b\u3001\u7cbe\u795e\u306e\u5747\u8861\u3092\u4fdd\u3061\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u6de1\u3044\u30d6\u30eb\u30fc\u7cfb\u3092\u3001\u98df\u4e8b\u3092\u3059\u308b\u5834\u6240\u306f\u30d1\u30b9\u30c6\u30eb\u30ab\u30e9\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u5c31\u5bdd\u6642\u306e\u97f3\u697d\u306f\u4eba\u306e\u58f0\u3084\u7ba1\u697d\u5668\u306e\u97f3\u304c\u3044\u3044<\/h3>\n<p>\u97f3\u3001\u97f3\u697d\u306a\u3069\u3082\u5fc3\u7406\u7684\u3001\u8089\u4f53\u7684\u306b\u91cd\u8981\u3067\u3059\u3002\u97f3\u306b\u3088\u308b\u52b9\u679c\u3092\u4f7f\u5229\u7528\u3057\u305f\u533b\u9662\u306a\u3069\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u76ee\u899a\u3081\u306e\u97f3\u697d\u306f\u30ea\u30ba\u30e0\u611f\u306e\u3044\u3044\u66f2\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>\u9ce5\u306e\u3055\u3048\u305a\u308a\u306a\u3069\u306e\u81ea\u7136\u97f3\u306e\u307b\u304b\u306b\u3001\u30d4\u30a2\u30ce\u3084\u30de\u30ea\u30f3\u30d0\u306e\u3088\u3046\u306a\u6253\u697d\u5668\u3092\u4f7f\u3063\u305f\u66f2\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u5c31\u5bdd\u6642\u306f\u3001\u5ddd\u306e\u305b\u305b\u3089\u304e\u306e\u97f3\u306e\u3088\u3046\u306a\u74b0\u5883\u97f3\u3084\u5b50\u5b88\u6b4c\u306b\u4ee3\u8868\u3055\u308c\u308b\u3088\u3046\u306a\u7a4f\u3084\u304b\u306a\u65cb\u5f8b\u3084\u30ea\u30ba\u30e0\u306a\u3069\u304c\u9069\u3057\u307e\u3059\u3002<br \/>\n\u5c31\u5bdd\u6642\u306b\u805e\u304f\u97f3\u697d\u306a\u3069\u306e\u7d39\u4ecb\u306f\u5c02\u9580\u30b5\u30a4\u30c8\u306b\u304b\u306a\u308a\u306e\u66f2\u6570\u304c\u7d39\u4ecb\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u305d\u3061\u3089\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a href=\"https:\/\/sleep-guide.net\/important\/archives\/355\" target=\"_blank\" rel=\"noopener\">\u5feb\u7720\u306e\u305f\u3081\u306e\u97f3\u697d \uff08\u30aa\u30eb\u30b4\u30fc\u30ebCD\uff09<\/a><\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u51b7\u3048\u75c7\u306e\u60a9\u307f\u306f\u3001\u51ac\u5834\u3060\u3051\u3067\u306a\u304f\u51b7\u623f\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u590f\u5834\u3082\u6df1\u523b\u3067\u3059\u3002\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001\u8996\u899a\uff08\u8272\uff09\u3068\u8074\u899a\uff08\u97f3\uff09\u306e\u4e21\u9762\u304b\u3089\u5bdd\u5ba4\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u8996\u899a\u3067\u6e29\u3081\u308b\uff1a\u6696\u8272\u7cfb\u3068\u4f4e\u5f69\u5ea6\u306e\u6d3b\u7528<\/h3>\n<p>\u5bdd\u5ba4\u306e\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3067\u610f\u8b58\u3057\u305f\u3044\u306e\u306f\u3001\u8272\u304c\u3082\u305f\u3089\u3059\u5fc3\u7406\u7684\u306a\u4f53\u611f\u6e29\u5ea6\u306e\u5909\u5316\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u6696\u8272\u7cfb\u306e\u53d6\u308a\u5165\u308c\u65b9<br \/>\n\u8d64\u3084\u30aa\u30ec\u30f3\u30b8\u3001\u30c6\u30e9\u30b3\u30c3\u30bf\u306a\u3069\u306e\u6696\u8272\u7cfb\u306f\u3001\u8996\u899a\u7684\u306b\u4f53\u611f\u6e29\u5ea6\u3092\u304a\u3088\u305d2\u301c3\u2103\u9ad8\u304f\u611f\u3058\u3055\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9bae\u3084\u304b\u3059\u304e\u308b\u8272\u306f\u8133\u3092\u523a\u6fc0\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30d9\u30fc\u30b8\u30e5\u5bc4\u308a\u306e\u6696\u8272\u3084\u843d\u3061\u7740\u3044\u305f\u30de\u30b9\u30bf\u30fc\u30c9\u30a4\u30a8\u30ed\u30fc\u3092\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u3084\u30d6\u30e9\u30f3\u30b1\u30c3\u30c8\u306a\u3069\u3067\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<li>\u7d20\u6750\u611f\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<br \/>\n\u8272\u306b\u52a0\u3048\u3066\u3001\u30a6\u30fc\u30eb\u3084\u30d5\u30e9\u30f3\u30cd\u30eb\u3068\u3044\u3063\u305f\u6e29\u304b\u307f\u306e\u3042\u308b\u7d20\u6750\u3092\u5408\u308f\u305b\u308b\u3068\u3001\u8996\u899a\u7684\u306a\u306c\u304f\u3082\u308a\u304c\u3088\u308a\u5f37\u307e\u308a\u307e\u3059\u3002\u9752\u3084\u30b0\u30ec\u30fc\u306a\u3069\u306e\u5bd2\u8272\u7cfb\u306f\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u3066\u4f53\u6e29\u3092\u4f4e\u3081\u306b\u4fdd\u3064\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u6696\u8272\u7cfb\u306e\u7167\u660e\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h3>\u8074\u899a\u3067\u7de9\u3081\u308b\uff1a\u8840\u6d41\u3092\u4fc3\u3059\u97f3\u306e\u6d3b\u7528<\/h3>\n<p>\u51b7\u3048\u306e\u80cc\u666f\u306b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u3044\u308b\u72b6\u614b\u304c\u3042\u308a\u307e\u3059\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u5c0e\u304f\u97f3\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<ul>\n<li>1\/f\u3086\u3089\u304e\u3092\u542b\u3080\u81ea\u7136\u97f3<br \/>\n\u6ce2\u306e\u97f3\u3084\u9759\u304b\u306a\u96e8\u97f3\u3001\u5c0f\u5ddd\u306e\u305b\u305b\u3089\u304e\u306b\u306f\u300c1\/f\u3086\u3089\u304e\u300d\u3068\u547c\u3070\u308c\u308b\u5fc3\u5730\u3088\u3044\u30ea\u30ba\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u97f3\u306f\u8133\u6ce2\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3078\u5c0e\u304d\u3001\u5168\u8eab\u306e\u7dca\u5f35\u3092\u3084\u308f\u3089\u3052\u3066\u8840\u6d41\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<li>\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u306e\u6d3b\u7528<br \/>\n\u9ad8\u97f3\u57df\u3092\u8c4a\u304b\u306b\u542b\u3080\u30af\u30e9\u30b7\u30c3\u30af\u97f3\u697d\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u97f3\u91cf\u306f\u304b\u3059\u304b\u306b\u805e\u3053\u3048\u308b\u7a0b\u5ea6\u306b\u8a2d\u5b9a\u3057\u3001\u30bf\u30a4\u30de\u30fc\u6a5f\u80fd\u3092\u4f7f\u3063\u3066\u5165\u7720\u5f8c\u306b\u81ea\u52d5\u3067\u6b62\u307e\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/li>\n<\/ul>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u51b7\u3048\u75c7\u3092\u8272\u3068\u97f3\u3067\u6539\u5584\uff01\u5b89\u7720\u3092\u8a98\u3046\u5bdd\u5ba4\u306e\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u3068\u4f11\u606f\u306e\u97f3\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u51b7\u3048\u75c7\u3067\u7720\u308c\u306a\u3044\u591c\u306b\u3055\u3089\u3070\u3002\u8996\u899a\u3068\u8074\u899a\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u5bdd\u5ba4\u3092\u300c\u5fc3\u8eab\u3092\u6e29\u3081\u308b\u7a7a\u9593\u300d\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30ab\u30e9\u30fc\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30c8\u8853\u3068 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-7"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":4,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/1437"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}