{"id":181,"date":"2011-04-05T18:32:39","date_gmt":"2011-04-05T09:32:39","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=181"},"modified":"2026-02-20T16:57:39","modified_gmt":"2026-02-20T07:57:39","slug":"%e3%83%87%e3%82%b9%e3%82%af%e3%83%af%e3%83%bc%e3%82%af%e3%81%ae%e4%ba%ba%e3%81%af%e3%81%93%e3%82%8c%e3%81%a7%e5%86%b7%e3%81%88%e3%82%92%e6%92%83%e9%80%80","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=181","title":{"rendered":"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u51b7\u3048 \u75c7\u5bfe\u7b56 \u30ac\u30a4\u30c9\u6b63\u3057\u3044\u30a4\u30b9\u306e\u5ea7\u308a\u65b9\u3068\u8840\u884c\u3092\u59a8\u3052\u306a\u3044\u30b3\u30c4"},"content":{"rendered":"<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u51b7\u3048 \u75c7\u5bfe\u7b56 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id=\"attachment_694\" aria-describedby=\"caption-attachment-694\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/workspace-766045_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-694\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/workspace-766045_640.jpg\" alt=\"\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u51b7\u3048\u5bfe\u7b56\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/workspace-766045_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/workspace-766045_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/workspace-766045_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-694\" class=\"wp-caption-text\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u51b7\u3048\u5bfe\u7b56<\/figcaption><\/figure>\n<h4>\u5ea7\u308b\u30a4\u30b9\u306e\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u51b7\u3048\u75c7\u306e\u539f\u56e0\u306b<\/h4>\n<p>\u30a4\u30b9\u306b\u6df1\u304f\u8170\u639b\u3051\u3066\u3001\u8db3\u304c\u3086\u3063\u304f\u308a\u5e8a\u306b\u3064\u304f\u304f\u3089\u3044\u306e\u9ad8\u3055\u306b\u8abf\u7bc0\u3057\u307e\u3059\u3002\u30a4\u30b9\u304c\u9ad8\u3059\u304e\u308b\u3068\u3001\u8db3\u306e\u91cd\u3055\u304c\u3059\u3079\u3066\u5927\u817f\u90e8\u306b\u304b\u304b\u308a\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u3001\u51b7\u3048\u75c7\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u6b21\u306b\u30c7\u30b9\u30af\u3068\u30a4\u30b9\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u30c7\u30b9\u30af\u306f\u30a4\u30b9\u306b\u6df1\u304f\u8170\u639b\u3051\u3066\u81ea\u7136\u306b\u3072\u3058\u304c\u3064\u304f\u304f\u3089\u3044\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3067\u304d\u308b\u3060\u3051\u80cc\u4e2d\u304c\u66f2\u304c\u3089\u305a\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u8abf\u7bc0\u3057\u307e\u3059\u3002\u30c7\u30b9\u30af\u3084\u30a4\u30b9\u3067\u8abf\u7bc0\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u5ea7\u5e03\u56e3\u3084\u8db3\u306b\u53f0\u3092\u7f6e\u304f\u306a\u3069\u3057\u3066\u4f53\u306b\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n<h4>\u30a4\u30b9\u306b\u5ea7\u308b\u3068\u304d\u306f\u8db3\u3092\u7d44\u307e\u306a\u3044<\/h4>\n<p>\u8db3\u304c\u51b7\u3048\u306a\u3044\u5ea7\u308a\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u540c\u3058\u59ff\u52e2\u3092\u9577\u304f\u7d9a\u3051\u306a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u8db3\u3092\u7d44\u307e\u306a\u3044\u3053\u3068\u3067\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u5ea7\u3063\u3066\u3044\u308b\u3068\u3001\u304a\u3057\u308a\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u51b7\u3048\u75c7\u306e\u8981\u56e0\u306e1\u3064\u3067\u3042\u308b\u9aa8\u76e4\u306e\u3046\u3063\u8840\u3092\u62db\u3044\u305f\u308a\u3001\u8170\u690e\u306e\u8ca0\u62c5\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u3068\u304f\u306bPC\u306a\u3069\u306eOA\u6a5f\u5668\u3092\u4f7f\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u610f\u8b58\u3057\u306610\uff5e15\u5206\u306b1\u56de\u30c7\u30b9\u30af\u3092\u96e2\u308c\u3066\u6b69\u3044\u305f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u304d\u307b\u3069\u306e\u8db3\u3092\u7d44\u3080\u3068\u51b7\u3048\u75c7\u306b\u3088\u304f\u306a\u3044\u8a71\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u8db3\u306b\u4f53\u91cd\u304c\u304b\u304b\u308a\u3059\u304e\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u3069\u3046\u3057\u3066\u3082\u4f53\u304c\u3069\u3061\u3089\u304b\u306b\u50be\u304f\u305f\u3081\u3001\u80cc\u9aa8\u3068\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u8170\u75db\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8db3\u3092\u7d44\u3080\u306e\u304c\u30af\u30bb\u306b\u306a\u3063\u3066\u3044\u3066\u76f4\u305b\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u8db3\u3092\u4ea4\u4e92\u306b\u983b\u7e41\u306b\u7d44\u307f\u66ff\u3048\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u52b4\u50cd\u7701\u306e\uff36\uff24\uff34\u4f5c\u696d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h4>\n<p>\uff36\uff24\uff34\u4f5c\u696d\u306e\u305f\u3081\u306e\u52b4\u50cd\u885b\u751f\u4e0a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\uff36\uff24\uff34\u4f5c\u696d\u3067\u30011\u3064\u306e\u9023\u7d9a\u4f5c\u696d\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u30011\u6642\u9593\u306b10\uff5e15\u5206\u306e\u4f11\u61a9\u3001\u307e\u305f\u306f1\uff5e2\u56de\u306e\u5c0f\u4f11\u6b62\u3092\u53d6\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\uff30\uff23\u3092\u4f7f\u3063\u305f\u4f5c\u696d\u304c\u975e\u5e38\u306b\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9023\u7d9a\u3057\u3066\u884c\u3046\u3088\u308a\u3082\u5c0f\u4f11\u6b62\u3092\u5165\u308c\u305f\u307b\u3046\u304c\u52b9\u7387\u3082\u3042\u304c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u51b7\u3048\u75c7\u5bfe\u7b56\u30ac\u30a4\u30c9\uff1a\u6b63\u3057\u3044\u5ea7\u308a\u65b9\u3068\u8840\u884c\u4fc3\u9032\u306e\u30b3\u30c4 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