{"id":172,"date":"2011-04-01T11:45:18","date_gmt":"2011-04-01T02:45:18","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=172"},"modified":"2025-04-12T07:19:21","modified_gmt":"2025-04-11T22:19:21","slug":"%e6%9c%9d%e3%81%ae%e3%83%88%e3%82%a4%e3%83%ac%e3%82%bf%e3%82%a4%e3%83%a0%e3%81%8c%e9%87%8d%e8%a6%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=172","title":{"rendered":"\u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0 \u671d\u306e\u3053\u306e\u6642\u9593\u3092\u5927\u5207\u306b"},"content":{"rendered":"<p>\u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0 \u671d\u306e\u3053\u306e\u6642\u9593\u3092\u5927\u5207\u306b\u3059\u3079\u304d\u6642\u9593\u5e2f\u3067\u3068\u3066\u3082\u91cd\u8981\u306a\u6642\u9593\u5e2f\u3067\u3059\u3002\u51b7\u3048\u304c\u539f\u56e0\u3067\u4fbf\u308a\u304c\u6ede\u308a\u304c\u3061\u306a\u4eba\u306f\u304a\u8179\u3092\u6e29\u3081\u7b4b\u8089\u3092\u3088\u304f\u52d5\u304b\u3057\u898f\u5247\u6b63\u3057\u3044\u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\u3067\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046<\/p>\n<h3>\u4fbf\u306f\u4f53\u304b\u3089\u306e\u5927\u5207\u306a\u4fbf\u308a\u3068\u3044\u3044\u307e\u3059\u3002\u51b7\u3048\u304c\u539f\u56e0\u3067\u4fbf\u308a\u304c\u6ede\u308a\u304c\u3061\u306a\u4eba\u306f\u304a\u8179\u3092\u6e29\u3081\u7b4b\u8089\u3092\u3088\u304f\u52d5\u304b\u3057\u898f\u5247\u6b63\u3057 \u3044\u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0 \u3067\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046<\/h3>\n<figure id=\"attachment_700\" aria-describedby=\"caption-attachment-700\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/wall-3087292_640.jpg\"><img decoding=\"async\" class=\"wp-image-700 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/wall-3087292_640.jpg\" alt=\"\u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\" width=\"640\" height=\"427\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/wall-3087292_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/wall-3087292_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/04\/wall-3087292_640-624x416.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-700\" class=\"wp-caption-text\">\u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0<\/figcaption><\/figure>\n<p>\u6ede\u308b\u4eba\u306f\u8178\u306e\u52d5\u304d\u304c\u306b\u3076\u304f\u3066\u7de9\u6162\u3001\u3086\u308b\u3044\u4eba\u306f\u904e\u654f\u3067\u52d5\u304d\u3059\u304e\u308b\u3093\u3067\u3059\u3002\u3069\u3061\u3089\u306e\u5834\u5408\u3082\u5927\u5207\u306a\u306e\u304c\u3001\u8178\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u672c\u6765\u306e\u30ea\u30ba\u30e0\u3092\u53d6\u308a\u623b\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>\u82e5\u3044\u5973\u6027\u306b\u3088\u304f\u3042\u308b\u306e\u3067\u3059\u304c\u3001<a href=\"https:\/\/constipation-guide.net\/cold\/?p=80\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>\u306a\u3069\u3092\u3057\u3066\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u8178\u304c\u52d5\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u4fbf\u79d8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4fbf\u304c\u51fa\u306a\u3044\u3068\u3001\u300c\u98df\u4e8b\u3092\u6442\u308c\u3070\u6442\u308b\u307b\u3069\u304a\u8179\u306b\u6e9c\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u304a\u8179\u304c\u30dd\u30c3\u30b3\u30ea\u51fa\u3066\u304f\u308b\u306e\u3067\u98df\u3079\u305f\u304f\u306a\u3044\u300d\u300c\u98df\u3079\u904e\u304e\u308b\u3068\u4fbf\u304c\u8a70\u307e\u3063\u3066\u51fa\u306a\u304f\u306a\u3089\u306a\u3044\u304b\u4e0d\u5b89\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u98df\u4e8b\u306b\u3088\u308b\u4fbf\u79d8\u60aa\u5316\u304c\u5fc3\u914d\u306a\u306e\u3067\u3001\u300c\u98df\u3079\u306a\u3044\u65b9\u304c\u697d\u3060\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3067\u3059\u3002<\/p>\n<p>\u3082\u3057\u98df\u4e8b\u306e\u91cf\u3092\u5897\u3084\u3057\u305f\u304f\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u671d\u98df\u3060\u3051\u306f\u3057\u3063\u304b\u308a\u6442\u308a\u307e\u3057\u3087\u3046\u30021\u65e53\u98df\u306e\u4e2d\u3067\u3001\u671d\u98df\u304c\u4e00\u756a\u5927\u4e8b\u3067\u3059\u3002\u671d\u98df\u5f8c\u306b\u5927\u8178\u306e\u5927\u8815\u52d5\u304c\u4e00\u756a\u8d77\u3053\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>\u5927\u8815\u52d5\u306f\u8178\u304c\u5927\u304d\u304f\u52d5\u304d\u3001\u4fbf\u3092\u809b\u9580\u306e\u65b9\u3078\u62bc\u3057\u51fa\u3057\u3066\u3044\u304f\u52d5\u304d\u3067\u3059\u3002\u5927\u8815\u52d5\u306f1\u65e5\u306b\u4f55\u56de\u304b\u3057\u304b\u8d77\u3053\u3089\u306a\u3044\u306e\u3067\u3059\u304c\u3001\u671d\u98df\u3092\u98df\u3079\u305f\u5f8c\u304c\u4e00\u756a\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002\u5927\u8815\u52d5\u304c\u8d77\u3053\u308b\u3068\u3001\u5965\u306b\u3042\u3063\u305f\u4fbf\u304c\u809b\u9580\u8fd1\u304f\u307e\u3067\u4e0b\u308a\u3066\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u3063\u3066\u4fbf\u610f\u3092\u611f\u3058\u308b\u306e\u3067\u3001\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30c8\u30a4\u30ec\u306b\u5165\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u5927\u4e8b\u3067\u3059\u3002<\/p>\n<h4>\u4fbf\u79d8\u3067\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u305d\u3057\u3066\u51b7\u3048\u307e\u3067\u3082\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046<\/h4>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?p=73\">\u51b7\u3048\u75c7\u306e\u4eba\u306f\u3001\u4e0b\u75e2\u3068\u4fbf\u79d8\u3092\u7e70\u308a\u8fd4\u3059<\/a>\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u305d\u308c\u306f\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3068\u540c\u69d8\u306b\u5927\u8178\u3082\u81ea\u5f8b\u795e\u7d4c\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u304a\u308a\u3001\u307e\u305f\u51b7\u3048\u304c\u76f4\u63a5\u4fbf\u901a\u306b\u304b\u304b\u308f\u308b\u8178\u7ba1\u306a\u3069\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u4fbf\u79d8\u3092\u3059\u308b\u3068\u3001\u3046\u307e\u304f\u6392\u6cc4\u3055\u308c\u306a\u304b\u3063\u305f\u8001\u5ec3\u7269\u304c\u4f53\u306e\u4e2d\u306b\u305f\u307e\u308a\u3001\u305d\u308c\u304c\u8840\u6db2\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4f53\u6db2\u306e\u5faa\u74b0\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u305d\u308c\u304c\u3055\u3089\u306a\u308b\u51b7\u3048\u3092\u8a98\u767a\u3059\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308b\u306e\u3067\u3059\u3002\u7279\u306b\u51b7\u3048\u75c7\u306e\u4eba\u306f\u3001\u307e\u305a\u306f\u3001\u512a\u5148\u7684\u306b\u4fbf\u79d8\u89e3\u6d88\u3092\u512a\u5148\u3055\u305b\u307e\u3059\u3002\u4fbf\u79d8\u304c\u51b7\u3048\u3092\u8a98\u767a\u3055\u305b\u3066\u3044\u308b\u3068\u3082\u7652\u3048\u307e\u3059\u3057\u3001\u51b7\u3048\u304c\u4fbf\u79d8\u3092\u3053\u3058\u3089\u305b\u3066\u3044\u308b\u3068\u3044\u3082\u8a00\u3048\u308b\u306e\u3067\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u3067\u4f53\u306e\u6a5f\u80fd\u304c\u597d\u8ee2\u3059\u308b\u306e\u3092\u671f\u5f85\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u4fbf\u79d8\u89e3\u6d88\u306e\u30ab\u30ae\u306f\u3086\u3068\u308a\u3042\u308b \u671d \u30c8\u30a4\u30ec\u30bf\u30a4\u30e0<\/h4>\n<p>\u4fbf\u79d8\u89e3\u6d88\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4ee5\u5916\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n<ol>\n<li>\u3086\u3068\u308a\u3042\u308b\u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\u3092\u6bce\u65e5\u3001\u671d\u306e\u6642\u9593\u5e2f\u306b\u7fd2\u6163\u5316\u3055\u305b\u308b\u3002\u5c11\u306a\u304f\u3066\u3082\u5916\u51fa\u306e1\u6642\u9593\u524d\u306b\u306f\u8d77\u304d\u3066\u671d\u98df\u3092\u3059\u307e\u305b\u3001\u3086\u3063\u304f\u308a\u3068\u304a\u8336\u3092\u98f2\u3093\u3060\u308a\u65b0\u805e\u3092\u8aad\u307f\u306a\u304c\u3089\u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\u3092\u5f85\u3064\u304f\u3089\u3044\u306e\u4f59\u88d5\u3092<\/li>\n<li>\u304a\u306a\u304b\u3092\u6e29\u3081\u308b\u3002\u4e0b\u7740\u306f\u304a\u3078\u305d\u304c\u96a0\u308c\u308b\u7269\u3092\u30022\u679a\u91cd\u306d\u305f\u308a\u3001\u8179\u5dfb\u304d\u3092\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u5bd2\u3044\u5b63\u7bc0\u3084\u51b7\u623f\u3067\u51b7\u3048\u308b\u3068\u304d\u306f\u3001\u30ab\u30a4\u30ed\u306a\u3069\u3092\u4f7f\u3063\u3066\u304a\u8179\u3092\u6e29\u3081\u307e\u3059\u3002\u7279\u306b\u51ac\u671f\u9593\u306f\u51b7\u3048\u3092\u52a9\u9577\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3067\u51b7\u3048\u5bfe\u7b56\u3082\u540c\u6642\u306b\u884c\u3044\u307e\u3059\u3002<\/li>\n<li>\u304a\u8179\u306b\u7269\u7406\u7684\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3002\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u305f\u308a\u3001\u3075\u304f\u3089\u307e\u305b\u305f\u308a\u3001\u306d\u3058\u3063\u305f\u308a\u8efd\u304f\u53e9\u3044\u305f\u308a\u3057\u3001\u304a\u8179\u306b\u306f\u7269\u7406\u7684\u523a\u6fc0\u3092\u4e0e\u3048\u307e\u3059\u3002\u8179\u5f0f\u547c\u5438\u306a\u3069\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u304a\u8179\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u8815\u52d5\u904b\u52d5\u306e\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<h4>\u4fbf\u79d8\u89e3\u6d884\u3064\u306e\u30dd\u30a4\u30f3\u30c8\uff08\u307e\u3068\u3081\uff09<\/h4>\n<ul>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u3059\u308b <a href=\"https:\/\/constipation-guide.net\/natural\/?p=421\">\u30a4\u30b5\u30b4\u30fc\u30eb<\/a> \u306a\u3069\u3082\u4f7f\u3046\u306e\u3082\u3044\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<li>\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u3068\u3063\u3066\u3086\u3068\u308a\u3042\u308b\u30c8\u30a4\u30ec\u30bf\u30a4\u30e0\u3092 \u671d\u98df\u304c\u304d\u3063\u304b\u3051\u306b\u306a\u3063\u3066\u8815\u52d5\u904b\u52d5\u3092\u958b\u59cb\u3057\u307e\u3059<\/li>\n<li>\u304a\u8179\u3092\u6e29\u3081\u308b<\/li>\n<li>\u304a\u8179\u3092\u63c9\u3093\u3060\u308a\u3001\u305f\u305f\u3044\u305f\u308a\u3001\u62bc\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u7269\u7406\u7684\u523a\u6fc0\u3092\u4e0e\u3048\u308b<\/li>\n<\/ul>\n<h4>\u4fbf\u306f\u304a\u3088\u305d 1.5 \uff4d \u306e\u5927\u8178\u3092\u6642\u901f 10 cm \u3067\u901a\u904e<\/h4>\n<p>\u4f53\u5185\u306b\u5165\u3063\u305f\u98df\u7269\u306f\u3001\u3082\u3068\u306e\u91cf\u306e\u7d04 10 \u5206\u306e 1 \u306e\u4fbf\u306b\u306a\u3063\u3066\u6392\u6cc4\u3055\u308c\u307e\u3059\u304c\u3001\u6d88\u5316\u5438\u53ce\u306e\u6700\u7d42\u6bb5\u968e\u306b\u3042\u305f\u308b\u306e\u306f\u3001\u5c0f\u8178\u3068\u809b\u9580\u306e\u9593\u306b\u3042\u308b\u5927\u8178\u3067\u3059\u3002<\/p>\n<p>\u5927\u8178\u306f\u9577\u3055\u304c\u304a\u3088\u305d 1.5\uff4d \u306e\u5c0f\u8178\u3088\u308a\u592a\u304f\u3066\u77ed\u3044\u6d88\u5316\u7ba1\u3067\u3001\u76f2\u8178\u3001\u7d50\u8178\u3001\u76f4\u8178\u3001\u304b\u3089\u306a\u308a\u3001\u307b\u307c\u6d88\u5316\u5438\u53ce\u306e\u7d42\u308f\u3063\u305f\u300c\u4fbf\u306e\u3082\u3068\u300d\u3067S\u72b6\u7d50\u8178\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u3068\u4fbf\u610f\u3092\u50ac\u3057\u307e\u3059\u3002S\u72b6\u7d50\u8178\u306f\u3001\u76f4\u8178\u306e\u624b\u524d\u306b\u3042\u308b\u3001\u304a\u901a\u3058\u3092\u305f\u3081\u3066\u304a\u304f\u90e8\u5206\u3002\u3053\u3053\u3092\u3084\u3055\u3057\u304f\u523a\u6fc0\u3057\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u3046\u306a\u304c\u3059\u3053\u3068\u3067\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u304a\u901a\u3058\u306b\u3064\u306a\u3052\u307e\u3059\u3002\u3053\u306e\u90e8\u5206\u3092 \u300c \u306e 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