{"id":144,"date":"2021-01-18T14:44:25","date_gmt":"2021-01-18T05:44:25","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=144"},"modified":"2025-04-12T07:18:23","modified_gmt":"2025-04-11T22:18:23","slug":"1%e6%97%a530%e5%93%81%e7%9b%ae%e3%82%92%e3%82%af%e3%83%aa%e3%82%a2%e3%83%bc%e3%81%97%e3%81%9f%e3%81%84%ef%bc%81","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=144","title":{"rendered":"1 \u65e5 30 \u54c1\u76ee\u3092 \u30af\u30ea\u30a2\u30fc \u3057\u305f\u3044\uff01"},"content":{"rendered":"<p>\u51b7\u3048\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f 1\u65e530\u54c1\u76ee\u3092 \u30af\u30ea\u30a2\u30fc \u3057\u305f\u3044\uff01 \u306e\u304c\u672c\u5f53\u306e\u3068\u3053\u308d\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u666e\u901a\u306b\u98df\u4e8b\u3092\u3057\u3066\u3044\u3066\u306f1 \u65e5 30 \u54c1\u76ee \u3092\u30af\u30ea\u30a2\u30fc\u3059\u308b\u306e\u306f\u3068\u3066\u3082\u56f0\u96e3\u3067\u3059\u3002<\/p>\n<h3>1\u65e530\u54c1\u76ee\u306e\u98df\u7269\u3092\u3068\u308b\u3053\u3068\u306b\u3088\u308a\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3092\u30af\u30ea\u30a2\u30fc\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u306f\u3001\u6f2c\u3051\u7269\u30fb\u4e7e\u7269\u306a\u3069\u306e\u5e38\u6642\u98df\u54c1\u3068\u30cf\u30fc\u30d6\u306a\u3069\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u85ac\u5473\u306e\u5229\u7528\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/h3>\n<figure id=\"attachment_721\" aria-describedby=\"caption-attachment-721\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/soup-1006694_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-721\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/soup-1006694_640.jpg\" alt=\"1\u65e530\u54c1\u76ee\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/soup-1006694_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/soup-1006694_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/soup-1006694_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-721\" class=\"wp-caption-text\">1\u65e530\u54c1\u76ee<\/figcaption><\/figure>\n<h4>\u4e00\u822c\u7684\u306b\u901a\u5e38\u306e\u98df\u4e8b\u3067\u30af\u30ea\u30a2\u304d\u308b\u306e\u306f\u304a\u3088\u305d 20 \uff5e 25\u54c1\u76ee<\/h4>\n<p>\u591c\u3001\u305d\u306e\u65e5\u98df\u3079\u305f\u98df\u54c1\u3092\u6570\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u30021\u65e5\u306b\u5ea6\u98df\u3079\u305f\u7d20\u6750\u306f\u5473\u4ed8\u3051\u306a\u3069\u306e\u8abf\u7406\u6cd5\u304c\u7570\u306a\u3063\u3066\u308230\u54c1\u76ee\u306b\u306f\u5165\u3089\u306a\u3044\u306e\u3067\u3001\u304a\u305d\u3089\u304f20\uff5e25\u54c1\u76ee\u7a0b\u5ea6\u3068\u3044\u3046\u4eba\u304c\u591a\u3044\u306e\u3067\u3059\u3002\u3082\u3063\u3068\u5c11\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u3001\u5915\u98df\u3092\u98f2\u307f\u304c\u3066\u3089\u3064\u307e\u307f\u3067\u7d42\u308f\u3089\u305b\u3066\u3057\u307e\u3046\u30b5\u30e9\u30ea\u30fc\u30de\u30f3\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u30013\uff5e4\u54c1\u76ee\u3082\u3044\u304b\u306a\u3044\u3067\u3057\u3087\u3046\u30021\u98df10\u54c1\u76ee\u6442\u308a\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3084\u3063\u3071\u308a\u98df\u4e8b\u306f\u81ea\u5b85\u3067\u624b\u6599\u7406\u3092\u6442\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u610f\u5473\u3067\u5916\u98df\u306f\u307b\u3068\u3093\u3069\u305b\u305a\u306b\u624b\u6599\u7406\u3092\u98df\u3079\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u81ea\u708a\u3057\u3066\u3044\u308b\u4eba\u306e\u98df\u4e8b\u306f\u54c1\u6570\u306f\u5c11\u306a\u304f\u3066\u3082\u610f\u8b58\u305b\u305a\u306b30\u54c1\u76ee\u3092\u30af\u30ea\u30a2\u30fc\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u4e3b\u98df\u306e\u3054\u98ef\u3092\u7384\u7c73\u306b\u5909\u3048\u3066\u3055\u3089\u306b\u3001\u96d1\u7a40\u306a\u3069\u30924\uff5e5\u7a2e\u985e\u5165\u308c\u308b\u30681\u65e530\u54c1\u76ee\u3082\u30af\u30ea\u30a2\u30fc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u671d\u98df\u306f\u30d1\u30f3\u98df\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5fc5\u305a\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3001\u305d\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306b<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=84\">\u30aa\u30ea\u30b4\u7cd6<\/a>\u3092\u5165\u308c\u3066<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=210\">\u30a2\u30ed\u30a8<\/a>\u3092\u52a0\u3048\u3066<a href=\"https:\/\/constipation-guide.net\/intestines\/?p=179\">\u308a\u3093\u3054<\/a>\u306a\u3069\u3092\u30d7\u30e9\u30b9\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u8178\u306e\u305f\u3081\u306b\u3082\u975e\u5e38\u306b\u30d9\u30b9\u30c8\u306a\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n<p>30\u54c1\u76ee\u306f\u5e73\u5747\u3059\u308b\u3068\u30011\u98df10\u54c1\u76ee\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u671d\u3068\u663c\u3068\u3001\u591c\u3068\u3067\u4e3b\u98df\u3082\u542b\u3081\u3066\u3059\u3079\u3066\u5225\u306e\u98df\u54c1\u3092\u3068\u308b\u3068\u3044\u3046\u306e\u306f\u3001\u96e3\u3057\u3044\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u300130\u54c1\u76ee\u4ee5\u4e0a\u3092\u3068\u308b\u305f\u3081\u306b\u3001\u98df\u3079\u904e\u304e\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n<h4>\u5e38\u5099\u85ac\u3092\u6d3b\u7528\u3057\u3066\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3092\u8c4a\u304b\u306b<\/h4>\n<p>\u98df\u3079\u904e\u304e\u305a\u306b\u3001\u304b\u3064\u3001\u305d\u308c\u307b\u3069\u306e\u82e6\u52b4\u306a\u3057\u306b30\u54c1\u76ee\u3092\u30af\u30ea\u30a2\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306f\u5e38\u5099\u83dc\u3084\u4e7e\u7269\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u5e38\u5099\u83dc\u3068\u3057\u3066\u306f\u3001\u6885\u5e72\u3057\u3001\u6f2c\u3051\u7269\u3001\u30d4\u30af\u30eb\u30b9\u3001\u30b8\u30e3\u30e0\u3092\u306f\u3058\u3081\u3001\u4e94\u76ee\u8c46\u3084\u6606\u5e03\u306a\u3069\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u4e3b\u83dc\u3084\u304a\u8336\u306e\u4ed8\u3051\u5408\u308f\u305b\u306b\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u98df\u5353\u306f\u5f69\u308a\u8c4a\u304b\u306b\u306a\u308a\u3055\u3089\u306b\u6804\u990a\u7d20\u3082\u305f\u304f\u3055\u3093\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u5e38\u5099\u83dc\u304c\u3042\u308b\u3068\u3001\u98df\u4e8b\u306e\u652f\u5ea6\u3082\u30b9\u30c8\u30ec\u30b9\u3067\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u5fd9\u3057\u3044\u3068\u304d\u306f\u3001\u3053\u306e\u5e38\u5099\u83dc\u3068\u7f36\u8a70\u3084\u8c46\u8150\u306a\u3069\u306e\u30e1\u30a4\u30f3\u3068\u306a\u308b\u4e3b\u91c7\u3092\u52a0\u3048\u308c\u3070\u5b8c\u6210\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u5473\u4ed8\u3051\u30d9\u30fc\u30b9\u3084\u6599\u7406\u306e\u4ed5\u4e0a\u3052\u7528\u3068\u3057\u3066\u3054\u307e\u3084\u3057\u3087\u3046\u304c\u3001\u3057\u305d\u3001\u30d1\u30bb\u30ea\u306a\u3069\u306e\u9999\u8349\u91ce\u83dc\u3082\u6d3b\u7528\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u751f\u306e\u308f\u3055\u3073\u3001\u3057\u305d\u3001\u30d1\u30bb\u30ea\u306a\u3069\u306b\u306f\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u30d3\u30bf\u30df\u30f3C\u3082\u30ec\u30e2\u30f3\u6c41\u306b\u5339\u6575\u3059\u308b\u304f\u3089\u3044\u3001\u307e\u305f\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h4>\u4e7e\u7269\u5229\u7528\u304c\u30dd\u30a4\u30f3\u30c8<\/h4>\n<p>\u8cde\u5473\u671f\u9650\u3092\u3042\u307e\u308a\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u5e38\u5099\u3057\u3066\u304a\u3051\u308b\u4e7e\u7269\u306b\u3082\u3001\u751f\u3082\u306e\u4ee5\u4e0a\u306b\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5e38\u5099\u83dc\u306e\u307b\u304b\u306b\u662f\u975e\u7528\u610f\u3057\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\u5e72\u3057\u690e\u8338\u3001\u9ea9\u3001\u3086\u3070\u3001\u51cd\u308a\u8c46\u8150\u3001\u5e72\u3057\u30a8\u30d3\u3001\u3061\u308a\u3081\u3093\u3058\u3083\u3053\u306a\u3069\u306e\u4e7e\u71e5\u9b5a\u985e\u3067\u3059\u3002<\/p>\n<p>\u9ea9\u306f\u5c0f\u9ea6\u7c89\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u7df4\u308a\u56fa\u3081\u3066\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3002\u3086\u3070\u306f\u8c46\u4e73\u3092\u716e\u3066\u3064\u304f\u3063\u305f\u3082\u306e\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u306f\u3058\u3081\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u5e38\u306b\u8c4a\u5bcc\u306a\u5065\u5eb7\u512a\u826f\u98df\u54c1\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3060\u3057\u7528\u3068\u3057\u3066\u3001\u716e\u5e72\u3057\u3084\u6606\u5e03\u3001\u9c39\u7bc0\u306a\u3069\u3002\u307e\u305f\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af\u3084\u30b0\u30e9\u30ce\u30fc\u30e9\u3001\u30aa\u30fc\u30eb\u30d6\u30e9\u30f3\u306a\u3069\u306e\u30b7\u30ea\u30a2\u30eb\u985e\u3082\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3088\u308a\u3001\u307b\u304b\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u3061\u3087\u3063\u3068\u52a0\u3048\u308b\u3068\u4fbf\u5229\u3067\u3059\u3057\u3001\u6804\u990a\u7684\u306b\u3082\u3044\u3063\u305d\u3046\u5145\u5b9f\u3057\u307e\u3059\u3002<\/p>\n<h4>\u98df\u54c1\u306e\u30d0\u30e9\u30f3\u30b9\u306f6\u3064\u306e\u98df\u54c1\u7fa4\u304b\u30895\uff5e6\u54c1\u76ee\u305a\u3064<\/h4>\n<p>30\u54c1\u76ee\u3092\u7d44\u307f\u7acb\u3066\u308b\u969b\u30016\u3064\u306e\u98df\u54c1\u7fa4\u3092\u982d\u306b\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<h4>6\u3064\u306e\u98df\u54c1\u7fa4<\/h4>\n<table border=\"0\" width=\"100%\" cellspacing=\"1\" cellpadding=\"1\" bgcolor=\"#CCCCCC\">\n<tbody>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u9b5a\u30fb\u8089\u30fb\u5375\u30fb\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/strong><\/td>\n<td>\n<ul>\n<li>\u4e3b\u306b\u305f\u3093\u3071\u304f\u8cea\u307b\u304b\u30d3\u30bf\u30df\u30f3B2\u3001\u8102\u80aa<\/li>\n<li>\u9aa8\u3084\u7b4b\u8089\u3092\u3064\u304f\u308b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u30fb\u6d77\u85fb\u30fb\u5c0f\u9b5a\u985e<\/strong><\/td>\n<td>\n<ul>\n<li>\u4e3b\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u307b\u304b\u305f\u3093\u3071\u304f\u8cea\u3001\u30d3\u30bf\u30df\u30f3B2\u3001\u30e8\u30a6\u7d20<\/li>\n<li>\u9aa8\u3084\u6b6f\u3092\u3064\u304f\u308b\u3001\u4f53\u306e\u5404\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u7dd1\u9ec4\u8272\u91ce\u83dc<\/strong><\/td>\n<td>\n<ul>\n<li>\u4e3b\u306b\u30ab\u30ed\u30c1\u30f3\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30df\u30cd\u30e9\u30eb<\/li>\n<li>\u76ae\u819a\u3084\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u4f53\u306e\u5404\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u6de1\u8272\u91ce\u83dc\u30fb\u679c\u7269<\/strong><\/td>\n<td>\n<ul>\n<li>\u4e3b\u306b\u30d3\u30bf\u30df\u30f3C\u307b\u304b\u3001\u30df\u30cd\u30e9\u30eb<\/li>\n<li>\u4f53\u306e\u5404\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u7a40\u985e\u30fb\u4f4d\u85fb\u985e\u30fb\u7802\u7cd6<\/strong><\/td>\n<td>\n<ul>\n<li>\u70ad\u6c34\u5316\u7269\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3B1<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u3001\u4f53\u306e\u5404\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr bgcolor=\"#FFFFFF\">\n<td width=\"215\"><strong>\u6cb9\u8102\u985e\u30fb\u8102\u80aa\u306e\u591a\u3044\u98df\u54c1<\/strong><\/td>\n<td>\n<ul>\n<li>\u8102\u80aa\u307b\u304b\u3001\u30d3\u30bf\u30df\u30f3\uff21\u30d3\u30bf\u30df\u30f3\uff24<\/li>\n<li>\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=8\">\u51b7\u3048\u75c7\u3092\u9632\u3050\u3001\u6539\u5584\u3059\u308b\u98df\u4e8b<\/a><\/p>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async 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