{"id":1357,"date":"2025-11-26T18:44:18","date_gmt":"2025-11-26T09:44:18","guid":{"rendered":"https:\/\/constipation-guide.net\/cold\/?p=1357"},"modified":"2026-02-18T18:09:32","modified_gmt":"2026-02-18T09:09:32","slug":"%e5%86%b7%e3%81%88-%e3%83%84%e3%83%9c-%e5%88%ba%e6%bf%80%e3%81%a7%e4%bd%93%e3%81%8c%e6%b8%a9%e3%81%be%e3%82%8b-%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e3%81%ae%e6%b1%ba%e5%ae%9a%e7%89%88","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=1357","title":{"rendered":"\u51b7\u3048 \u30c4\u30dc \u523a\u6fc0\u3067\u4f53\u304c\u6e29\u307e\u308b \u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6c7a\u5b9a\u7248"},"content":{"rendered":"<p>\u51b7\u3048 \u30c4\u30dc \u523a\u6fc0\u3067\u4f53\u304c\u6e29\u307e\u308b \u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6c7a\u5b9a\u7248\u3067\u3059\u3002<\/p>\n<p>\u51b7\u3048\u6027\u3067\u624b\u8db3\u304c\u51b7\u305f\u3044\u3001\u591c\u306a\u304b\u306a\u304b\u5bdd\u4ed8\u3051\u306a\u3044\u3001\u4f53\u306e\u3060\u308b\u3055\u304c\u7d9a\u304f\u2026\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u308b\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u51b7\u3048\u306e\u539f\u56e0\u306e\u591a\u304f\u306f\u8840\u884c\u4e0d\u826f\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u4f53\u306e\u71b1\u3092\u52b9\u7387\u3088\u304f\u4f5c\u308a\u3001\u904b\u3076\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u6771\u6d0b\u533b\u5b66\u3067\u53e4\u304f\u304b\u3089\u4f1d\u308f\u308b\u300c\u30c4\u30dc\uff08\u7d4c\u7a74\uff09\u300d\u306e\u523a\u6fc0\u306f\u3001\u81ea\u5b85\u3067\u624b\u8efd\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u5373\u52b9\u6027\u304c\u671f\u5f85\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u51b7\u3048 \u30c4\u30dc \u523a\u6fc0\u3067\u4f53\u304c\u6e29\u307e\u308b<\/h2>\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7279\u306b\u8840\u6d41\u3092\u4fc3\u3057\u3001\u5168\u8eab\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u3092\u53b3\u9078\u3002\u30c4\u30dc\u3092\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u5f37\u3055\u3067\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u3084\u3060\u308b\u3055\u306e\u6539\u5584\u306b\u3064\u306a\u3052\u3001\u4f53\u306e\u30dd\u30ab\u30dd\u30ab\u611f\u3092\u5b9f\u611f\u3067\u304d\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>\u51b7\u3048\u306e\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u523a\u6fc0\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9a\u756a\u3067\u3059\u3002\u624b\u8efd\u306b\u3067\u304d\u3066\u3001\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u51b7\u3048\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u51b7\u3048\u306b\u52b9\u304f\u4f53\u306e\u30c4\u30dc\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u6c7a\u5b9a\u7248\uff09<\/h3>\n<h4>1. \u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/h4>\n<ul>\n<li>\u5834\u6240: \u624b\u306e\u7532\u5074\u3067\u3001\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u5408\u6d41\u3059\u308b\u624b\u524d\u306e\u304f\u307c\u307f\u3002<\/li>\n<li>\u52b9\u679c: \u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032\u3001\u7279\u306b\u624b\u5148\u306e\u51b7\u3048\u3084\u80a9\u3053\u308a\u3001\u982d\u75db\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li>\u523a\u6fc0\u65b9\u6cd5: \u53cd\u5bfe\u5074\u306e\u624b\u306e\u89aa\u6307\u3067\u3001\u9aa8\u306b\u5411\u304b\u3063\u3066\u3086\u3063\u304f\u308a\u3068\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u7a0b\u5ea6\u306e\u5f37\u3055\u30675\u79d2\u307b\u3069\u62bc\u3057\u3066\u304b\u3089\u3001\u3086\u3063\u304f\u308a\u96e2\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>2. \u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/h4>\n<ul>\n<li>\u5834\u6240: \u5185\u304f\u308b\u3076\u3057\u306e\u4e00\u756a\u9ad8\u3044\u3068\u3053\u308d\u304b\u3089\u6307\u5e454\u672c\u5206\u4e0a\u3001\u3059\u306d\u306e\u9aa8\uff08\u811b\u9aa8\uff09\u306e\u5f8c\u308d\u5074\u306e\u304d\u308f\u3002<\/li>\n<li>\u52b9\u679c: \u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u751f\u7406\u75db\u306a\u3069\u5973\u6027\u7279\u6709\u306e\u4e0d\u8abf\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u6e29\u3081\u307e\u3059\u3002<\/li>\n<li>\u523a\u6fc0\u65b9\u6cd5: \u6307\u306e\u8179\u3067\u512a\u3057\u304f\u3058\u3093\u308f\u308a\u3068\u62bc\u3057\u305f\u308a\u3001\u304a\u7078\u3067\u6e29\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>3. \u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09<\/h4>\n<ul>\n<li>\u5834\u6240: \u8db3\u306e\u88cf\u3002\u8db3\u306e\u6307\u3092\u66f2\u3052\u305f\u3068\u304d\u306b\u3067\u304d\u308b\u3001\u3064\u307e\u5148\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u306e\u7d041\/3\u306e\u571f\u8e0f\u307e\u305a\u306e\u304f\u307c\u307f\u3002<\/li>\n<li>\u52b9\u679c: \u65b0\u9673\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u8db3\u5143\u306e\u51b7\u3048\u3084\u3080\u304f\u307f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u4f53\u304c\u30dd\u30ab\u30dd\u30ab\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li>\u523a\u6fc0\u65b9\u6cd5: \u624b\u306e\u89aa\u6307\u30675\u79d2\u307b\u3069\u3086\u3063\u304f\u308a\u62bc\u3057\u307e\u3059\u3002\u671d\u8d77\u304d\u305f\u6642\u3084\u5bdd\u308b\u524d\u306b\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>4. \u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09<\/h4>\n<ul>\n<li>\u5834\u6240: \u304a\u3078\u305d\u304b\u3089\u6307\u5e454\u672c\u5206\u4e0b\u3001\u4f53\u306e\u4e2d\u592e\u7dda\u4e0a\u3002<\/li>\n<li>\u52b9\u679c: \u304a\u8179\u306e\u51b7\u3048\u3084\u4e0b\u75e2\u3001\u8db3\u8170\u306e\u3060\u308b\u3055\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u8840\u884c\u4fc3\u9032\u3084\u5229\u5c3f\u4f5c\u7528\u3082\u3042\u308a\u3001\u4f53\u304c\u51b7\u3048\u3066\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<li>\u523a\u6fc0\u65b9\u6cd5: \u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u3086\u3063\u304f\u308a5\u79d2\u307b\u3069\u62bc\u3057\u307e\u3059\u3002\u30ab\u30a4\u30ed\u306a\u3069\u3067\u6e29\u3081\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>\u30c4\u30dc\u523a\u6fc0\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u5f37\u3055: \u300c\u75db\u3044\u3051\u308c\u3069\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u304c\u76ee\u5b89\u3067\u3059\u3002<\/li>\n<li>\u62bc\u3057\u65b9: \u3086\u3063\u304f\u308a\u606f\u3092\u5410\u304d\u306a\u304c\u30895\u79d2\u307b\u3069\u62bc\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u529b\u3092\u7de9\u3081\u307e\u3059\u3002\u3053\u308c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li>\u30bf\u30a4\u30df\u30f3\u30b0: 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