{"id":1353,"date":"2025-11-19T17:47:17","date_gmt":"2025-11-19T08:47:17","guid":{"rendered":"https:\/\/constipation-guide.net\/cold\/?p=1353"},"modified":"2025-11-19T17:47:17","modified_gmt":"2025-11-19T08:47:17","slug":"%e5%86%b7%e3%81%88%e6%80%a7%e6%94%b9%e5%96%84%e3%81%ae%e9%a3%9f%e4%ba%8b%e8%a1%93-%e4%bd%93%e6%b8%a9%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e9%a3%9f%e3%81%b9%e6%96%b9%e3%81%a8%e6%9c%80%e8%bf%91","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=1353","title":{"rendered":"\u51b7\u3048\u6027\u6539\u5584\u306e\u98df\u4e8b\u8853\u00a0 \u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u3079\u65b9\u3068\u6700\u8fd1\u306e\u300c\u590f\u51b7\u3048\u30fb\u51ac\u51b7\u3048\u300d\u5bfe\u7b56"},"content":{"rendered":"<p>\u51b7\u3048\u6027\u6539\u5584\u306e\u98df\u4e8b\u8853\u00a0 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\/>\n\u98df\u4e8b\u306f\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u305f\u3081\u306e\u571f\u53f0\u3068\u306a\u308a\u307e\u3059\u3002\u7a4d\u6975\u7684\u306b\u6442\u308b\u3079\u304d\u98df\u6750\u3068\u3001\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u30fb\u8abf\u7406\u6cd5\u3092\u77e5\u308a\u3001\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>1. \u4f53\u3092\u6e29\u3081\u308b\u300c\u967d\u6027\u98df\u6750\u300d\u3068\u6804\u990a\u7d20<\/h3>\n<p>\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u71b1\u3092\u751f\u307f\u51fa\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u6804\u990a\u7d20\u3084\u3001\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u6210\u5206\u3092\u542b\u3080\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h4>(1) \u71b1\u3092\u751f\u307f\u51fa\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/h4>\n<ul>\n<li>\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\uff1a\n<ul>\n<li>\u8089\u985e\uff08\u7f8a\u8089\u3001\u9d8f\u8089\u3001\u8d64\u8eab\u8089\uff09\u3001\u9b5a\u4ecb\u985e\uff08\u30de\u30b0\u30ed\u3001\u9bad\u3001\u30d6\u30ea\uff09\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u3001\u5473\u564c\u3001\u8c46\u8150\uff09\u306a\u3069\u306f\u3001\u98df\u4e8b\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306e\u904e\u7a0b\u3067\u5927\u304d\u306a\u71b1\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\uff08\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff09\u3002<\/li>\n<li>\u7b4b\u8089\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u306b\u4e0d\u53ef\u6b20\u306a\u305f\u3081\u3001\u6bce\u98df\u6b20\u304b\u3055\u305a\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u6839\u83dc\u985e\u3092\u9078\u3076\uff1a\n<ul>\n<li>\u5730\u4e2d\u3067\u80b2\u3061\u3001\u5bd2\u3044\u5b63\u7bc0\u306b\u65ec\u3092\u8fce\u3048\u308b\u3054\u307c\u3046\u3001\u306b\u3093\u3058\u3093\u3001\u308c\u3093\u3053\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u7389\u306d\u304e\u306a\u3069\u306f\u3001\u4f53\u3092\u6e29\u3081\u308b\u4f5c\u7528\uff08\u967d\u6027\uff09\u304c\u5f37\u3044\u3068\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>(2) \u8840\u884c\u3092\u4fc3\u3059\u98df\u6750\u3068\u30b9\u30d1\u30a4\u30b9<\/h4>\n<ul>\n<li>\u85ac\u5473\u30fb\u9999\u8f9b\u6599\u3092\u6d3b\u7528\u3059\u308b\uff1a\n<ul>\n<li>\u751f\u59dc\uff1a\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306b\u5909\u5316\u3057\u3001\u4f53\u306e\u6df1\u90e8\u304b\u3089\u6e29\u3081\u308b\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li>\u5510\u8f9b\u5b50\uff1a\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u304c\u8840\u6d41\u3092\u4fc3\u3057\u3001\u4e00\u6642\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u307e\u3059\u3002<\/li>\n<li>\u306d\u304e\u3001\u306b\u3093\u306b\u304f\u3001\u306b\u3089\uff1a\u30a2\u30ea\u30b7\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u8840\u884c\u3092\u6539\u5584\u3057\u3001\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u30d3\u30bf\u30df\u30f3E\u3092\u610f\u8b58\u3059\u308b\uff1a\n<ul>\n<li>\u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\uff09\u3001\u304b\u307c\u3061\u3083\u3001\u3046\u306a\u304e\u306a\u3069\u306b\u542b\u307e\u308c\u3001\u672b\u68a2\u306e\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u306e\u5de1\u308a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. \u52b9\u679c\u3092\u9ad8\u3081\u308b\u98df\u3079\u65b9\u30fb\u8abf\u7406\u6cd5\u306e\u5de5\u592b<\/h3>\n<p>\u98df\u6750\u9078\u3073\u3060\u3051\u3067\u306a\u304f\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u3079\u65b9\u306e\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<ol start=\"1\">\n<li>\u6e29\u304b\u3044\u8abf\u7406\u6cd5\u3092\u4e3b\u306b\u3059\u308b\uff1a\n<ul>\n<li>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u306f\u3001\u5fc5\u305a\u6e29\u304b\u3044\u6c41\u7269\uff08\u5473\u564c\u6c41\u3001\u30b9\u30fc\u30d7\u3001\u304a\u934b\u306a\u3069\uff09\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u98df\u6750\u306f\u3001\u751f\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u716e\u308b\u3001\u713c\u304f\u3001\u7092\u3081\u308b\u3068\u3044\u3063\u305f\u52a0\u71b1\u8abf\u7406\u3092\u4e2d\u5fc3\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u751f\u59dc\u306f\u300c\u52a0\u71b1\u300d\u3057\u3066\u4f7f\u3046\uff1a\n<ul>\n<li>\u51b7\u3048\u6027\u6539\u5584\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u751f\u59dc\u306f\u751f\u306e\u307e\u307e\u3067\u306f\u306a\u304f\u3001\u5fc5\u305a\u706b\u3092\u901a\u3057\u305f\u308a\u3001\u4e7e\u71e5\u3055\u305b\u305f\u308a\u3057\u3066\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u3092\u751f\u6210\u3055\u305b\u3066\u304b\u3089\u6442\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u4f53\u3092\u51b7\u3084\u3059\u98df\u6750\u3092\u7de9\u548c\u3059\u308b\uff1a\n<ul>\n<li>\u4f53\u3092\u51b7\u307e\u3059\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u308b\u590f\u91ce\u83dc\u3084\u5357\u56fd\u306e\u30d5\u30eb\u30fc\u30c4\u3082\u3001\u52a0\u71b1\u3057\u305f\u308a\u3001\u4f53\u3092\u6e29\u3081\u308b\u85ac\u5473\u3084\u30b9\u30d1\u30a4\u30b9\uff08\u5473\u564c\u3001\u5869\u3001\u5510\u8f9b\u5b50\u306a\u3069\uff09\u3068\u4e00\u7dd2\u306b\u6442\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u3078\u306e\u5f71\u97ff\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>3. \u73fe\u4ee3\u306e\u300c\u590f\u51b7\u3048\u30fb\u51ac\u51b7\u3048\u300d\u5bfe\u7b56<\/h3>\n<p>\u5b63\u7bc0\u3092\u554f\u308f\u305a\u3001\u73fe\u4ee3\u306e\u51b7\u3048\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h4>\u590f\u51b7\u3048\uff08\u30af\u30fc\u30e9\u30fc\u51b7\u3048\uff09\u5bfe\u7b56<\/h4>\n<ul>\n<li>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u3084\u3081\u308b\uff1a\n<ul>\n<li>\u590f\u3067\u3082\u3001\u30ad\u30f3\u30ad\u30f3\u306b\u51b7\u3048\u305f\u98f2\u307f\u7269\u3084\u30a2\u30a4\u30b9\u306e\u6442\u308a\u3059\u304e\u306f\u5185\u81d3\u3092\u51b7\u3084\u3057\u307e\u3059\u3002\u5e38\u6e29\u4ee5\u4e0a\u306e\u6c34\u3084\u304a\u8336\uff08\u307b\u3046\u3058\u8336\u3001\u7d05\u8336\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306a\u3069\uff09\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u751f\u91ce\u83dc\u30fb\u30b5\u30e9\u30c0\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\uff1a\n<ul>\n<li>\u4f53\u3092\u51b7\u307e\u3059\u50be\u5411\u304c\u3042\u308b\u751f\u91ce\u83dc\u3070\u304b\u308a\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6e29\u91ce\u83dc\u3084\u84b8\u3057\u91ce\u83dc\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\u51ac\u51b7\u3048\u5bfe\u7b56<\/h4>\n<ul>\n<li>\u4f53\u3092\u6e29\u3081\u308b\u7518\u5473\u6599\u3092\u4f7f\u3046\uff1a\n<ul>\n<li>\u767d\u7802\u7cd6\u306f\u4f53\u3092\u51b7\u3084\u3059\u6027\u8cea\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002\u7518\u307f\u3092\u52a0\u3048\u305f\u3044\u5834\u5408\u306f\u3001\u9ed2\u7cd6\u3001\u306f\u3061\u307f\u3064\u3001\u3066\u3093\u3055\u3044\u7cd6\u306a\u3069\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u767a\u9175\u98df\u54c1\u3068\u9ed2\u3044\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\uff1a\n<ul>\n<li>\u5473\u564c\u3084\u7d0d\u8c46\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306f\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9ed2\u8c46\u3084\u9ed2\u3054\u307e\u306a\u3069\u306e\u8272\u306e\u6fc3\u3044\u98df\u6750\u3082\u3001\u4f53\u3092\u6e29\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u671d\u98df\u3092\u6b20\u304b\u3055\u306a\u3044\uff1a\n<ul>\n<li>\u671d\u306e\u4f53\u6e29\u304c\u4f4e\u3044\u6642\u9593\u5e2f\u306b\u3001\u6e29\u304b\u3044\u98df\u4e8b\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u3001\u4e00\u65e5\u3092\u901a\u3057\u3066\u306e\u4f53\u6e29\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u98df\u4e8b\u8853\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<section class=\"cat-content\">\n<header class=\"cat-header\">\n<p class=\"post-title\"><a href=\"https:\/\/constipation-guide.net\/cold\/?cat=8\">\u51b7\u3048\u75c7\u3092\u9632\u3050\u3001\u6539\u5584\u3059\u308b\u98df\u4e8b<\/a><\/p>\n<\/header>\n<\/section>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1354,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1353"}],"version-history":[{"count":1,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1353\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}