{"id":1340,"date":"2025-06-28T09:24:56","date_gmt":"2025-06-28T00:24:56","guid":{"rendered":"https:\/\/constipation-guide.net\/cold\/?p=1340"},"modified":"2025-06-28T09:25:42","modified_gmt":"2025-06-28T00:25:42","slug":"%e3%81%ab%e3%82%93%e3%81%ab%e3%81%8f-%e5%86%b7%e3%81%88-%e3%81%ab%e3%82%88%e3%82%8b%e4%be%bf%e7%a7%98%e3%82%92%e6%94%b9%e5%96%84%e3%81%97%e5%bf%ab%e4%be%bf%e4%bd%93%e8%b3%aa%e3%81%ab%e5%a4%89%e3%81%88","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=1340","title":{"rendered":"\u306b\u3093\u306b\u304f \u51b7\u3048 \u306b\u3088\u308b\u4fbf\u79d8\u3092\u6539\u5584\u3057\u5feb\u4fbf\u4f53\u8cea\u306b\u5909\u3048\u308b"},"content":{"rendered":"<p>\u306b\u3093\u306b\u304f \u51b7\u3048 \u3092\u306b\u3088\u308b\u4fbf\u79d8\u3092\u6539\u5584\u3057\u5feb\u4fbf\u4f53\u8cea\u306b\u5909\u3048\u308b\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u51b7\u3048\u3068\u4fbf\u79d8\u306f\u3001\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u304c\u3061\u306a\u5171\u901a\u306e\u4e0d\u8abf\u3067\u3042\u308a\u3001\u3057\u3070\u3057\u3070\u4e92\u3044\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u5408\u3044\u307e\u3059\u3002\u4f53\u304c\u51b7\u3048\u308b\u3068\u5185\u81d3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u4fbf\u79d8\u3092\u62db\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u9006\u306b\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u3001\u8178\u5185\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3001\u305d\u308c\u304c\u3055\u3089\u306b\u4f53\u3092\u51b7\u3084\u3059\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u306b\u3093\u306b\u304f \u51b7\u3048 \u306b\u3088\u308b\u4fbf\u79d8\u3092\u6539\u5584<\/h2>\n<p>\u3053\u306e\u3088\u3046\u306a\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308a\u3001\u51b7\u3048\u3092\u89e3\u6d88\u3057\u3066\u4fbf\u79d8\u304b\u3089\u8131\u5374\u3059\u308b\u305f\u3081\u306b\u3001\u306b\u3093\u306b\u304f\u306f\u975e\u5e38\u306b\u6709\u52b9\u306a\u98df\u6750\u3068\u306a\u308a\u5f97\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u306b\u3093\u306b\u304f\u304c\u51b7\u3048\u3068\u4fbf\u79d8\u306e\u4e21\u65b9\u306b\u50cd\u304d\u304b\u3051\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u5177\u4f53\u7684\u306a\u6d3b\u7528\u6cd5\u3001\u305d\u3057\u3066\u7dcf\u5408\u7684\u306a\u6539\u5584\u7b56\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059<\/p>\n<figure id=\"attachment_1342\" aria-describedby=\"caption-attachment-1342\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-1342\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640.jpg\" alt=\"\u306b\u3093\u306b\u304f \u51b7\u3048\" width=\"640\" height=\"427\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640-304x203.jpg 304w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2025\/06\/garlic-6008078_640-282x188.jpg 282w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-1342\" class=\"wp-caption-text\">\u306b\u3093\u306b\u304f \u51b7\u3048<\/figcaption><\/figure>\n<h3>\u306b\u3093\u306b\u304f\u304c\u51b7\u3048\u3068\u4fbf\u79d8\u306b\u52b9\u304f\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n<p>\u306b\u3093\u306b\u304f\u306b\u306f\u3001\u51b7\u3048\u3068\u4fbf\u79d8\u306e\u4e21\u65b9\u3092\u6539\u5584\u3059\u308b\u591a\u69d8\u306a\u6210\u5206\u3068\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><b>\u3010\u51b7\u3048\u306e\u89e3\u6d88\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3011<\/b><\/p>\n<ol start=\"1\">\n<li><b>\u8840\u884c\u4fc3\u9032\u4f5c\u7528<\/b>:\n<ul>\n<li><b>\u30a2\u30ea\u30b7\u30f3\u3001\u30b9\u30b3\u30eb\u30b8\u30cb\u30f3\u3001\u30a2\u30db\u30a8\u30f3<\/b>: \u306b\u3093\u306b\u304f\u7279\u6709\u306e\u6210\u5206\u3067\u3042\u308b\u30a2\u30ea\u30b7\u30f3\u306f\u3001\u52a0\u71b1\u306b\u3088\u3063\u3066\u30b9\u30b3\u30eb\u30b8\u30cb\u30f3\u3084\u30a2\u30db\u30a8\u30f3\u306b\u5909\u5316\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u672b\u7aef\u307e\u3067\u6e29\u304b\u3044\u8840\u6db2\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u624b\u8db3\u306e\u51b7\u3048\u3084\u4f53\u5168\u4f53\u306e\u51b7\u3048\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u4ee3\u8b1d\u6d3b\u6027\u5316<\/b>: \u30a2\u30ea\u30b7\u30f3\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3B1\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u305d\u306e\u52b9\u679c\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u71b1\u304c\u751f\u7523\u3055\u308c\u3001\u4f53\u6e29\u7dad\u6301\u30fb\u4e0a\u6607\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u6297\u9178\u5316\u4f5c\u7528<\/b>:\n<ul>\n<li>\u306b\u3093\u306b\u304f\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u7269\u8cea\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u719f\u6210\u3055\u305b\u305f\u9ed2\u306b\u3093\u306b\u304f\u3067\u306f\u305d\u306e\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u8840\u7ba1\u306e\u3057\u306a\u3084\u304b\u3055\u304c\u4fdd\u305f\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u306e\u826f\u3044\u72b6\u614b\u3092\u7dad\u6301\u3057\u3001\u51b7\u3048\u306e\u6539\u5584\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><b>\u3010\u4fbf\u79d8\u306e\u89e3\u6d88\u3078\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3011<\/b><\/p>\n<ol start=\"1\">\n<li><b>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\uff08\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\uff09<\/b>:\n<ul>\n<li><b>\u30aa\u30ea\u30b4\u7cd6<\/b>: \u306b\u3093\u306b\u304f\u306b\u306f\u3001\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u305a\u306b\u5927\u8178\u307e\u3067\u5c4a\u304f\u300c\u96e3\u6d88\u5316\u6027\u30aa\u30ea\u30b4\u7cd6\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30ea\u30b4\u7cd6\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\uff08\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\uff09\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u8178\u5185\u74b0\u5883\u304c\u826f\u597d\u306b\u306a\u308b\u3068\u3001\u4fbf\u306e\u5f62\u6210\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><b>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/b>: \u306b\u3093\u306b\u304f\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u6392\u4fbf\u3092\u4fc3\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u8178\u306e\u8815\u52d5\uff08\u305c\u3093\u3069\u3046\uff09\u904b\u52d5\u306e\u4fc3\u9032<\/b>:\n<ul>\n<li><b>\u30a2\u30ea\u30b7\u30f3<\/b>: \u30a2\u30ea\u30b7\u30f3\u306b\u306f\u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3001\u305c\u3093\u52d5\u904b\u52d5\uff08\u8178\u304c\u5185\u5bb9\u7269\u3092\u9001\u308a\u51fa\u3059\u52d5\u304d\uff09\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u4fbf\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u52d5\u3057\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u306b\u3093\u306b\u304f\u3092\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3057\u4fbf\u79d8\u304b\u3089\u8131\u5374\u3059\u308b\u65b9\u6cd5<\/h3>\n<p>&nbsp;<\/p>\n<p>\u306b\u3093\u306b\u304f\u3092\u51b7\u3048\u3068\u4fbf\u79d8\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u308b\u306b\u306f\u3001\u305d\u306e\u7279\u6027\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ol start=\"1\">\n<li><b>\u6442\u53d6\u5f62\u614b\u306e\u9078\u629e<\/b>:\n<ul>\n<li><b>\u751f\u306b\u3093\u306b\u304f<\/b>: \u30a2\u30ea\u30b7\u30f3\u306e\u523a\u6fc0\u304c\u5f37\u304f\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u76f4\u63a5\u4fc3\u3059\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u523b\u3093\u3060\u308a\u3059\u308a\u304a\u308d\u3057\u305f\u308a\u3057\u3066\u3001\u85ac\u5473\u3068\u3057\u3066\u5c11\u91cf\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f37\u3044\u305f\u3081\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u6442\u308b\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><b>\u52a0\u71b1\u3057\u305f\u306b\u3093\u306b\u304f<\/b>: \u30a2\u30ea\u30b7\u30f3\u306f\u30b9\u30b3\u30eb\u30b8\u30cb\u30f3\u3084\u30a2\u30db\u30a8\u30f3\u306b\u5909\u5316\u3057\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u306b\u3093\u306b\u304f\u3088\u308a\u3082\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u548c\u3089\u3050\u305f\u3081\u3001\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u9ed2\u306b\u3093\u306b\u304f<\/b>: \u719f\u6210\u306b\u3088\u3063\u3066S-\u30a2\u30ea\u30eb\u30b7\u30b9\u30c6\u30a4\u30f3\u306a\u3069\u306e\u6210\u5206\u304c\u5897\u3048\u3001\u8840\u884c\u4fc3\u9032\u3084\u6297\u9178\u5316\u4f5c\u7528\u304c\u3055\u3089\u306b\u5f37\u5316\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u306b\u3093\u306b\u304f\u3088\u308a\u3082\u306b\u304a\u3044\u304c\u30de\u30a4\u30eb\u30c9\u3067\u3001\u305d\u306e\u307e\u307e\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u5229\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u51b7\u3048\u306e\u6539\u5584\u52b9\u679c\u304c\u7279\u306b\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u6442\u53d6\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/b>:\n<ul>\n<li>\u4e00\u822c\u7684\u306b\u3001\u751f\u306e\u306b\u3093\u306b\u304f\u3067\u3042\u308c\u30701\u65e51\u304b\u3051\u3089\uff08\u7d045\uff5e7g\uff09\u3001\u52a0\u71b1\u3057\u305f\u3082\u306e\u3067\u3042\u308c\u30701\u65e53\uff5e4\u304b\u3051\u3089\uff08\u7d0410\uff5e15g\uff09\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u9ed2\u306b\u3093\u306b\u304f\u3082\u6570\u7c92\u7a0b\u5ea6\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u904e\u5270\u6442\u53d6\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u4ed6\u306e\u98df\u6750\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/b>:\n<ul>\n<li><b>\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc<\/b>: \u3054\u307c\u3046\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u4fbf\u306e\u30ab\u30b5\u304c\u5897\u3048\u3001\u6392\u4fbf\u304c\u4fc3\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><b>\u767a\u9175\u98df\u54c1<\/b>: \u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u7d0d\u8c46\u3001\u5473\u564c\u306a\u3069\u3001\u5584\u7389\u83cc\u3092\u542b\u3080\u767a\u9175\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<li><b>\u4f53\u3092\u6e29\u3081\u308b\u98df\u6750<\/b>: \u30b7\u30e7\u30a6\u30ac\u3001\u5510\u8f9b\u5b50\u3001\u6839\u83dc\u985e\u306a\u3069\u3001\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u306e\u3042\u308b\u98df\u6750\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u51b7\u3048\u306e\u89e3\u6d88\u52b9\u679c\u3092\u76f8\u4e57\u7684\u306b\u9ad8\u3081\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u51b7\u3048\u3068\u4fbf\u79d8\u3092\u6839\u672c\u304b\u3089\u6539\u5584\u3059\u308b\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n<p>\u306b\u3093\u306b\u304f\u306e\u6442\u53d6\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u51b7\u3048\u3068\u4fbf\u79d8\u306f\u751f\u6d3b\u7fd2\u6163\u306b\u6df1\u304f\u6839\u3056\u3057\u305f\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u70b9\u3082\u5408\u308f\u305b\u3066\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<ol start=\"1\">\n<li><b>\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6<\/b>: 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\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u6027\u5316\u3057\u3001\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u3092 daily\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u935b\u3048\u308b\u3053\u3068\u306f\u3001\u4f53\u6e29\u4e0a\u6607\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u4f53\u3092\u6e29\u3081\u308b\u7fd2\u6163<\/b>:\n<ul>\n<li>\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u3002<\/li>\n<li>\u8179\u5dfb\u304d\u3084\u539a\u624b\u306e\u9774\u4e0b\u306a\u3069\u3067\u3001\u304a\u8179\u3084\u8db3\u5143\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3084\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/b>: \u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u5e8a\u3057\u3001\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3001\u8178\u306e\u50cd\u304d\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><b>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/b>: \u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u8178\u306e\u50cd\u304d\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ol>\n<p>\u306b\u3093\u306b\u304f\u3092\u4e0a\u624b\u306b\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3064\u3064\u3001\u3053\u308c\u3089\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3064\u3089\u3044\u51b7\u3048\u3068\u4fbf\u79d8\u306e\u60a9\u307f\u3092\u89e3\u6d88\u3057\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a href=\"https:\/\/full-power.info\/archives\/1341\">\u719f\u6210\u306b\u3093\u306b\u304f\u5375\u9ec4<\/a><\/p>\n<div class=\"9cf8acbe53764330feec5ec9c4f9b3f3\" data-index=\"1\" style=\"float: none; margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- SSL life-ddefense.com -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:block\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"2501316046\"\r\n     data-ad-format=\"auto\"\r\n     data-full-width-responsive=\"true\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n<amp-ad width=\"100vw\" height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u306b\u3093\u306b\u304f \u51b7\u3048 \u3092\u306b\u3088\u308b\u4fbf\u79d8\u3092\u6539\u5584\u3057\u5feb\u4fbf\u4f53\u8cea\u306b\u5909\u3048\u308b\u3092\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u51b7\u3048\u3068\u4fbf\u79d8\u306f\u3001\u73fe\u4ee3\u4eba\u304c\u62b1\u3048\u304c\u3061\u306a\u5171\u901a\u306e\u4e0d\u8abf\u3067\u3042\u308a\u3001\u3057\u3070\u3057\u3070\u4e92\u3044\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u5408\u3044\u307e\u3059\u3002\u4f53\u304c\u51b7\u3048\u308b\u3068\u5185\u81d3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u8178\u306e\u52d5\u304d\u304c\u920d\u304f\u306a\u3063\u3066\u4fbf\u79d8\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1340"}],"version-history":[{"count":2,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/posts\/1340\/revisions\/1344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=\/wp\/v2\/media\/1341"}],"wp:attachment":[{"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/constipation-guide.net\/cold\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}