{"id":134,"date":"2011-03-17T20:37:29","date_gmt":"2011-03-17T11:37:29","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=134"},"modified":"2025-04-12T07:19:22","modified_gmt":"2025-04-11T22:19:22","slug":"%e4%bd%93%e3%82%92%e3%83%9b%e3%83%83%e3%83%88%e3%81%ab%e6%b8%a9%e3%82%81%e3%82%8b%e9%a3%9f%e5%93%81%e9%81%b8%e3%81%b3%e3%81%a8%e3%81%9d%e3%81%ae%e8%aa%bf%e7%90%86%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=134","title":{"rendered":"\u4f53\u3092\u201c\u30db\u30c3\u30c8\u201d\u306b\u6e29\u3081\u308b\u98df\u54c1\u9078\u3073\u3068\u305d\u306e\u8abf\u7406\u65b9\u6cd5"},"content":{"rendered":"<p>\u4f53\u3092\u201c\u30db\u30c3\u30c8\u201d\u306b\u6e29\u3081\u308b\u98df\u54c1\u9078\u3073\u3068\u305d\u306e\u8abf\u7406\u65b9\u6cd5 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class=\"wp-caption-text\">\u4f53\u3092\u201c\u30db\u30c3\u30c8\u201d\u306b\u6e29\u3081\u308b\u98df\u54c1\u9078\u3073\u3068\u305d\u306e\u8abf\u7406\u65b9\u6cd5<\/figcaption><\/figure>\n<p>\u82e5\u3044\u5973\u6027\u306f\u751f\u91ce\u83dc\u4fe1\u4ef0\u304b\u3089\u306a\u304b\u306a\u304b\u5909\u3048\u3089\u308c\u305a\u306b\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u98df\u751f\u6d3b\u306e\u5f0a\u5bb3\u306f\u3001<\/p>\n<ol>\n<li>\u71b1\u6e90\u3068\u306a\u308b\u4e3b\u98df\u3092\u5341\u5206\u3068\u3063\u3066\u3044\u306a\u3044\uff08\u6975\u7aef\u306b\u5236\u9650\u3057\u3066\u3044\u308b\uff09<\/li>\n<li>\u751f\u91ce\u83dc\u306b\u3088\u308b\u6c34\u5206\u904e\u591a\u3067\u6392\u6cc4\u3057\u304d\u308c\u305a\u4f53\u306b\u305f\u307e\u3063\u305f\u4f59\u5206\u306a\u6c34\u304c\u4f53\u3092\u51b7\u3084\u3059<\/li>\n<\/ol>\n<p>\u3053\u3068\u306a\u3069\u3067\u3059\u3002\u30b5\u30e9\u30c0\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u308b\u30ec\u30bf\u30b9\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u30ad\u30e5\u30a6\u30ea\u3001\u30c8\u30de\u30c8\u306a\u3069\u306f\u305d\u306e9\u5272\u304c\u6c34\u5206\u3067\u3059\u3002\u3053\u3046\u3057\u305f\u3082\u306e\u304c\u98df\u4e8b\u306e\u5927\u534a\u3092\u5360\u3081\u308b\u3068\u5fc5\u7136\u7684\u306b\u98df\u4e8b\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3072\u3069\u3044\u5834\u5408\u306b\u306f\u3001\u6804\u990a\u304c\u504f\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u3053\u308c\u3089\u306e\u91ce\u83dc\u306b\u3082\u4f53\u306b\u3068\u3063\u3066\u30e1\u30ea\u30c3\u30c8\u3068\u306a\u308b\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u751f\u91ce\u83dc\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u8272\u3092\u898b\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u5143\u6c17\u304c\u6cb8\u3044\u3066\u304f\u308b\u3057\u3001\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u3092\u305d\u306e\u307e\u307e\u4f53\u5185\u306b\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u4f53\u8abf\u306e\u7dad\u6301\u3084\u65b0\u9673\u4ee3\u8b1d\u3001\u8001\u5316\u9632\u6b62\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u7269\u9175\u7d20\u306f\u3001\u7d0470\u5ea6\u4ee5\u4e0a\u306e\u71b1\u3092\u52a0\u3048\u7d9a\u3051\u308b\u3068\u6b7b\u6ec5\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u5fc3\u306e\u3042\u308b\u4eba\u306f\u7a4d\u6975\u7684\u306b\u751f\u91ce\u83dc\u3092\u6442\u308b\u306e\u304c\u9244\u5247\u3067\u3059\u3002<\/p>\n<p>\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u751f\u91ce\u83dc\u3092\u98df\u3079\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u751f\u91ce\u83dc\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u8eab\u4f53\u3092\u51b7\u3084\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u6c34\u5206\u3084\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u3001\u3059\u3044\u304b\u306a\u3069\u306e\u300c\u6c34\u91ce\u83dc\u300d\u3068\u306f\u7570\u306a\u308a\u3001\u30b5\u30e9\u30c0\u30dc\u30fc\u30eb1\u676f\u5206\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u307b\u3068\u3093\u3069\u5f71\u97ff\u304c\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u751f\u91ce\u83dc\u306f\u6e29\u91ce\u83dc\u306b\u6bd4\u3079\u6d88\u5316\u5438\u53ce\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u80c3\u8178\u304c\u5f31\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u98df\u3079\u904e\u304e\u308b\u3068\u8eab\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u306f\u3001\u6210\u4eba\u306e\u5834\u5408\u3067 1 \u65e5350 g 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\u3057\u305f\u3044\uff01<\/a>\u306a\u3069\u3082\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h4>\u5e72\u3059\u30fb\u6f2c\u3051\u308b\u30fb\u716e\u308b\u30fb\u713c\u304f\u3068\u3044\u3063\u305f\u3072\u3068\u624b\u9593\u304c\u4f53\u3092\u6e29\u3081\u308b<\/h4>\n<p>\u51b7\u3048\u75c7\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001<\/p>\n<ol>\n<li>\u767d\u304f\u3057\u305f\u7269\uff08\u7cbe\u767d\u30fb\u6f02\u767d\uff09\u3088\u308a\u81ea\u7136\u306b\u8fd1\u3044\u72b6\u614b\u306e\u3082\u306e\u672a\u7cbe\u767d\u30fb\u7121\u6f02\u767d<\/li>\n<li>\u4e00\u90e8\u3088\u308a\u5168\u4f53\u3092\uff08\u5207\u308a\u8eab\u3088\u308a\u304a\u982d\u4ed8\u304d\u306e\u9b5a\u3001\u8449\u3064\u304d\u5927\u6839<\/li>\n<li>\u751f\u3088\u308a\u3001\u6f2c\u3051\u308b\u3001\u5e72\u3059\u3001\u713c\u304f\u3001\u716e\u308b<\/li>\n<\/ol>\n<p>\u306a\u3069\u3001\u624b\u3092\u52a0\u3048\u305f\u7269\u3092\u3067\u304d\u308b\u3060\u3051\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u7279\u306b\u5927\u5207\u306a\u306e\u306f\u30013\u3067\u6f2c\u3051\u308b\u30fb\u5e72\u3059\u30fb\u713c\u304f\u30fb\u716e\u308b\u3068\u3044\u3046\u3072\u3068\u3066\u307e\u304c\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u306b\u5909\u3048\u3001\u3055\u3089\u306b\u6804\u990a\u4fa1\u3092\u30a2\u30c3\u30d7\u3055\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u5438\u53ce\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u5473\u4ed8\u3051\u306f\u305d\u306e\u3082\u306e\u306e\u7d20\u6750\u306e\u5473\u3092\u5927\u5207\u306b\u3057\u8584\u5473\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u7279\u306b\u6700\u8fd1\u306e\u65e5\u672c\u4eba\u306f\u767a\u9175\u98df\u54c1\u306e\u6442\u53d6\u91cf\u304c\u3069\u3093\u3069\u3093\u6e1b\u5c11\u3057\u3066\u3044\u308b\u306e\u3067\u6f2c\u3051\u308b\u3053\u3068\u3067\u4e73\u9178\u83cc\u304c\u5897\u3048\u305f\u6f2c\u7269\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30ad\u30e0\u30c1\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3>\u30b5\u30e9\u30c0\u306f\u6e29\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u98f2\u3080\u306e\u306f\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u30b9\u30fc\u30d7\u304c\u30aa\u30b9\u30b9\u30e1<\/h3>\n<p>\u6e29\u91ce\u83dc\u306f\u306e\u4e00\u756a\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u304b\u3055\u3092\u6e1b\u3089\u3057\u3066\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u306e\u91cf\u306e\u91ce\u83dc\u3092\u98df\u3079\u3089\u308c\u308b\u3053\u3068\u3067\u3059\u3002\u91ce\u83dc\u306f\u71b1\u3092\u52a0\u3048\u308b\u3068\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u91ce\u83dc\u672c\u6765\u304c\u6301\u3063\u3066\u3044\u308b\u5473\u3084\u9999\u308a\u304c\u5f15\u304d\u51fa\u3055\u308c\u307e\u3059\u3002\u6d88\u5316\u3057\u3084\u3059\u304f\u3001\u51b7\u3048\u305f\u8eab\u4f53\u3092\u6e29\u3081\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u75b2\u308c\u3066\u3044\u308b\u3068\u304d\u3084\u98a8\u90aa\u3092\u3072\u3044\u305f\u3068\u304d\u306a\u3069\u306b\u98df\u3079\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>\u9006\u306b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u91ce\u83dc\u306b\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u7834\u58ca\u307e\u305f\u306f\u6d41\u5931\u3057\u3066\u3057\u307e\u3046\u70b9\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u5168\u3066\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\u306b\u3057\u305f\u308a\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3092\u4f7f\u3063\u3066\u8339\u3067\u305f\u308a\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3059\u308c\u3070\u6804\u990a\u3092\u9003\u3055\u305a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7092\u3081\u308b\u3068\u304d\u306b\u5c11\u91cf\u306e\u9162\u3092\u52a0\u3048\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u7834\u58ca\u3092\u6291\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u71b1\u3092\u52a0\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u5185\u3067\u306e\u6804\u990a\u5438\u53ce\u7387\u3092\u30a2\u30c3\u30d7\u3067\u304d\u308b\u91ce\u83dc\u3082\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u306b\u3093\u3058\u3093\u3092\u751f\u3067\u98df\u3079\u308b\u5834\u5408\u306e\u30ab\u30ed\u30c1\u30f3\u5438\u53ce\u7387\u306f10\uff05\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u5869\u3086\u3067\u3059\u308b\u306847\uff05\u3001\u6cb9\u3067\u7092\u3081\u308b\u306880\uff05\u306b\u307e\u3067\u5438\u53ce\u7387\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30e9\u30c0\u304c\u597d\u304d\u306a\u3089\u3086\u3067\u305f\u3058\u3083\u304c\u3044\u3082\u3084\u306b\u3093\u3058\u3093\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u6e29\u91ce\u83dc\u3092\u4e2d\u5fc3\u306b\u3001\u3064\u3051\u3042\u308f\u305b\u306e\u30c9\u30ec\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href=\"https:\/\/www.vitamin-qa.info\/2014\/04\/26\/post-134\/\">\u30d3\u30bf\u30df\u30f3E \u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/a> \u306f\u3053\u3061\u3089\u3002<\/p>\n<p>\u51b7\u3048\u75c7\u306e\u4eba\u306f\u3001\u304a\u8336\u306f\u725b\u4e73\u306a\u3069\u3092\u98f2\u3080\u3068\u304d\u30821\u5e74\u3092\u901a\u3057\u3066\u5e38\u6e29\u304b\u6e29\u304b\u304f\u3059\u308b\u3053\u3068\u304c\u539f\u5247\u3067\u3059\u3002\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u30b8\u30e5\u30fc\u30b9\u3088\u308a\u91ce\u83dc\u3092\u716e\u308b\u30b9\u30fc\u30d7\u306e\u307b\u3046\u304c\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u51b7\u3048\u3092\u3059\u3059\u3081\u3066\u3057\u307e\u3046\u51b7\u305f\u3044\u3082\u306e\u3092\u6975\u529b\u656c\u9060\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n<p><a 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