{"id":131,"date":"2011-03-14T14:39:05","date_gmt":"2011-03-14T05:39:05","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=131"},"modified":"2025-04-12T07:19:22","modified_gmt":"2025-04-11T22:19:22","slug":"3%e5%a4%a7%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%82%92%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%81%ab%e5%a4%89%e3%81%88%e3%82%8b%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3b%e7%be%a4%e3%81%ab%e3%81%a4%e3%81%84","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=131","title":{"rendered":"3\u5927\u6804\u990a\u7d20\u3092 \u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b \u30d3\u30bf\u30df\u30f3B\u7fa4 \u306b\u3064\u3044\u3066"},"content":{"rendered":"<p>3\u5927\u6804\u990a\u7d20\u3092 \u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u3064\u3044\u3066 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\u306f\u30b9\u30c8\u30ec\u30b9\u5bfe\u6297\u30d3\u30bf\u30df\u30f3\u3068\u3082\u547c\u3070\u308c\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3068\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/h3>\n<p>\u4ed5\u4e8b\u3084\u52c9\u5f37\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u5270\u306b\u304b\u304b\u308b\u5834\u5408 \u30d3\u30bf\u30df\u30f3B5 \u30d1\u30f3\u30c8\u30c6\u30f3\u9178 \u306f\u6297\u30b9\u30c8\u30ec\u30b9\u3068\u3057\u3066\u50cd\u304d\u3001\u7cd6\u8cea\u306e\u5206\u89e3\u306b\u307e\u3067B\u7fa4\u304c\u307e\u308f\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5272\u3068\u7e4a\u7d30\u306a\u4eba\u307b\u3069\u592a\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u306f\u3053\u3046\u3044\u3063\u305f\u3053\u3068\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u304f\u304b\u304b\u308b\u81ea\u899a\u304c\u3042\u308b\u4eba\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6442\u53d6\u304c\u5fc5\u9808\u3068\u306a\u308a\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u304f\u306e\u3057\u304b\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u305d\u308c\u3092\u30b9\u30c8\u30ec\u30b9\u3060\u3068\u81ea\u899a\u3057\u3066\u3044\u306a\u3044\u4eba\u3082\u591a\u304f\u30b9\u30c8\u30ec\u30b9\u306b\u5f79\u7acb\u3064\u30d3\u30bf\u30df\u30f3\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u73fe\u4ee3\u4eba\u306f\u3042\u3089\u3086\u308b\u3068\u3053\u308d\u3067\u30b9\u30c8\u30ec\u30b9\u3068\u95d8\u3063\u3066\u3044\u307e\u3059\u3002\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/stress-reso.com\/\">\u73fe\u4ee3\u4eba\u306e\u30b9\u30c8\u30ec\u30b9<\/a><\/p>\n<h4>\u30a8\u30cd\u30eb\u30ae\u30fc\u306b \u5909\u3048\u308b \u30d3\u30bf\u30df\u30f3B\u7fa4 \u306f\u3001\u7cd6\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308a B1 B2 \u3068\u3082\u306b\u4e0d\u8db3\u3055\u305b\u3066\u3057\u307e\u3046<\/h4>\n<p>\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u305f\u8102\u8cea\u3001\u7cd6\u5206\u3001\u305f\u3093\u3071\u304f\u8cea\u306e3\u5927\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u969b\u306b\u5fc5\u8981\u306a\u306e\u304c\u30d3\u30bf\u30df\u30f3 B1 B2 \u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u306e\u5fc5\u8981\u91cf\u306f\u3001\u6442\u53d6\u3057\u305f3\u5927\u6804\u990a\u7d20\u306e\u91cf\u306b\u6bd4\u4f8b\u3057\u307e\u3059\u304c\u3001\u8fd1\u9803\u3068\u304f\u306b\u554f\u984c\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u30d3\u30bf\u30df\u30f3B1 \u4e0d\u8db3\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B1\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3061\u3089\u306e2\u8a18\u4e8b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/vitamin-guide.info\/archives\/42\">\u30d3\u30bf\u30df\u30f3B1\u306e\u50cd\u304d\u3068\u4f5c\u7528<\/a><\/li>\n<li><a href=\"https:\/\/vitamin-guide.info\/archives\/207\">\u30d3\u30bf\u30df\u30f3B1\u3092\u3057\u3063\u304b\u308a\u98df\u4e8b\u3067\u6442\u308a\u305f\u3044<\/a><\/li>\n<\/ul>\n<p>\u7cd6\u8cea\u3092\u904e\u5270\u306b\u6442\u308a\u3059\u304e\u305f\u3068\u304d\u306e <a href=\"https:\/\/1088note.com\/g-cut\/2016\/04\/post.html\">\u7cd6\u8cea\u30ab\u30c3\u30c8\u9175\u6bcd \u30d1\u30af\u30d1\u30af\u304f\u3093\u9175\u6bcd<\/a> \u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002\u3069\u306e\u304f\u3089\u3044\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u306e\u3068\u304d\u306f\u982d\u306b\u5165\u3063\u305f\u3064\u3082\u308a\u3067\u3082\u3044\u3064\u306e\u307e\u306b\u304b\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u7cd6\u8cea\u3092\u6392\u6cc4\u3057\u3066\u304f\u308c\u308b <a href=\"https:\/\/1088note.com\/g-cut\/2016\/04\/post.html\">\u30d1\u30af\u30d1\u30af\u304f\u3093\u9175\u6bcd<\/a> \u306a\u3069\u306f\u3042\u308a\u304c\u305f\u3044\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_742\" aria-describedby=\"caption-attachment-742\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/spaghetti-2931846_640.jpg\"><img decoding=\"async\" class=\"size-full wp-image-742\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/spaghetti-2931846_640.jpg\" alt=\"3\u5927\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u3064\u3044\u3066\" width=\"640\" height=\"359\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/spaghetti-2931846_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/spaghetti-2931846_640-300x168.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/spaghetti-2931846_640-624x350.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-742\" class=\"wp-caption-text\">3\u5927\u6804\u990a\u7d20\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306b\u3064\u3044\u3066<\/figcaption><\/figure>\n<p>\u73fe\u5728\u3001\u591a\u7a2e\u591a\u69d8\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u83d3\u5b50\u985e\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u3001\u307e\u305f\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306b\u306f\u3001\u307b\u3068\u3093\u3069\u60f3\u50cf\u3059\u308b\u4ee5\u4e0a\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3064\u307e\u308a\u3001\u305d\u3046\u3044\u3063\u305f\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306b\u5909\u3048\u308b\u30d3\u30bf\u30df\u30f3B1\u304c\u76f8\u5bfe\u7684\u306b\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<br \/>\n\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u305f\u3068\u304d\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u540c\u6642\u306b\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u4e0d\u8db3\u3059\u308b\u5834\u5408\u3001\u3069\u3046\u3044\u3063\u305f\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u304f\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u308c\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u7fa4\u3092\u52b9\u7387\u3088\u304f\u751f\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u7cd6\u8cea\u304c\u4f53\u5185\u306b\u305f\u307e\u308a\u51b7\u3048\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u69d8\u3005\u306a\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3B1 B2 \u306f\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u76f8\u4e57\u4f5c\u7528\u3092\u3082\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h5>\u30d3\u30bf\u30df\u30f3B1\u00a0 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