{"id":128,"date":"2021-04-07T11:13:56","date_gmt":"2021-04-07T02:13:56","guid":{"rendered":"http:\/\/constipation-guide.net\/cold\/?p=128"},"modified":"2026-02-18T17:47:09","modified_gmt":"2026-02-18T08:47:09","slug":"%e5%86%b7%e3%81%88%e7%97%87%e6%94%b9%e5%96%84%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e6%a0%84%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=128","title":{"rendered":"\u51b7\u3048\u75c7\u6539\u5584\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3E\u30fbC\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5f79\u5272"},"content":{"rendered":"<p>\u51b7\u3048\u75c7\u6539\u5584\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3E\u30fbC\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5f79\u5272\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002\u3064\u3089\u3044\u51b7\u3048\u75c7\u306e\u539f\u56e0\u306f\u3001\u4f53\u5185\u306e\u300c\u71b1\u7523\u751f\u300d\u3068\u300c\u8840\u884c\u300d\u306e\u6ede\u308a\u306b\u3042\u308a\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u51b7\u3048\u75c7\u6539\u5584\u306b\u4e0d\u53ef\u6b20\u306a3\u5927\u6804\u990a\u7d20\uff08\u305f\u3093\u3071\u304f\u8cea\u30fb\u30d3\u30bf\u30df\u30f3E\u30fb\u30d3\u30bf\u30df\u30f3C\uff09\u306e\u5177\u4f53\u7684\u306a\u5f79\u5272\u3068\u3001\u52b9\u7387\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p>\u51b7\u3048\u75c7\u6539\u5584 \u306e \u6804\u990a\u7d20 \u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u51b7\u3048\u304c\u5f37\u3044\u4eba\u306e\u5834\u5408\u3001\u4f53\u3092\u6e29\u3081\u308b\u6804\u990a\u7d20\u3082\u3082\u3061\u308d\u3093\u5927\u5207\u3067\u3059\u304c\u3001 \u71b1\u91cf \u306b\u306a\u308b\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3082\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n<figure id=\"attachment_745\" aria-describedby=\"caption-attachment-745\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/food-platter-2175326_640.jpg\"><img decoding=\"async\" class=\"wp-image-745 size-full\" src=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/food-platter-2175326_640.jpg\" alt=\"\u51b7\u3048\u75c7\u6539\u5584\u306e\u305f\u3081\u306e\u6804\u990a\u7d20\" width=\"640\" height=\"426\" srcset=\"https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/food-platter-2175326_640.jpg 640w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/food-platter-2175326_640-300x200.jpg 300w, https:\/\/constipation-guide.net\/cold\/wp-content\/uploads\/2011\/03\/food-platter-2175326_640-624x415.jpg 624w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-745\" class=\"wp-caption-text\">\u51b7\u3048\u75c7\u6539\u5584\u306e\u305f\u3081\u306e\u6804\u990a\u7d20<\/figcaption><\/figure>\n<h2>\u51b7\u3048\u75c7\u6539\u5584\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3068\u306f\uff1f\u30d3\u30bf\u30df\u30f3E\u30fbC\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5f79\u5272<\/h2>\n<h3>\u51b7\u3048\u75c7\u6539\u5584\u306b\u3068\u304f\u306b\u5f37\u5316\u3057\u305f\u3044\u6804\u990a\u7d20\u306f \u30d3\u30bf\u30df\u30f3E \u3001 C \u3092\u306f\u3058\u3081 \u9244\u5206 \u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u985e\u3068\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u3067\u304d\u308b\u3060\u3051\u81ea\u7136\u306b\u98df\u4e8b\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/h3>\n<h4>\u51b7\u3048\u75c7\u6539\u5584 \u306e \u6804\u990a\u7d20 \u8840\u884c\u3092\u3088\u304f\u3057\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u8abf\u6574\u3059\u308b \u30d3\u30bf\u30df\u30f3E<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3E \u306f\u3001\u8001\u5316\u9632\u6b62\u3001\u3042\u308b\u3044\u306f\u82e5\u8fd4\u308a\u306e\u30d3\u30bf\u30df\u30f3\u306a\u3069\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001 \u30d3\u30bf\u30df\u30f3E \u304c\u4f53\u5185\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u9178\u5316\u3092\u9632\u3050\u4f5c\u7528\u3092\u3082\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u3001\u3053\u306e\u307b\u304b\u306b<\/p>\n<ol>\n<li>\u8840\u7ba1\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3061\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/li>\n<li>\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u8abf\u6574\u3059\u308b<\/li>\n<\/ol>\n<p>\u306a\u3069\u306e\u50cd\u304d\u304c\u3042\u308a\u3001\u51b7\u3048\u75c7\u3084\u80a9\u51dd\u308a\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306a\u3069\u306e\u6cbb\u7642\u306b\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002\u6210\u4eba\u304c1\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b \u30d3\u30bf\u30df\u30f3E \u306f\u901a\u5e3810mg\u524d\u5f8c\u3067\u3059\u304c\u3001\u3053\u306e\u91cf\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u81ea\u7136\u306b\u6442\u53d6\u3067\u304d\u308b\u91cf\u3067\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3068\u308a\u3059\u304e\u308b\u3068\u904e\u5270\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u6442\u308a\u3059\u304e\u3066\u3082\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/www.vitamin-qa.info\/2014\/04\/26\/post-134\/\">\u30d3\u30bf\u30df\u30f3E \u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/a><\/p>\n<h4>\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u307b\u3069\u5fc5\u8981\u3068\u3055\u308c\u308b \u30d3\u30bf\u30df\u30f3C<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3C \u306e\u4e3b\u306a\u50cd\u304d\u306f<\/p>\n<ol>\n<li>\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210<\/li>\n<li>\u9244\u5206\u306e\u5438\u53ce\u4fc3\u9032<\/li>\n<li>\u6bdb\u7d30\u8840\u7ba1\u306e\u6a5f\u80fd\u4fdd\u6301<\/li>\n<\/ol>\n<p>\u3067\u3059\u3002\u305d\u3057\u3066\u30d3\u30bf\u30df\u30f3C \u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u305f\u3068\u304d\u306b\u5206\u6ccc\u3055\u308c\u308b\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u69cb\u6210\u8981\u7d20\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u8ca7\u8840\u3084\u51b7\u3048\u75c7\u306e\u6539\u5584\u306b \u30d3\u30bf\u30df\u30f3C \u304c\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u3068\u304f\u306b2\u306e\u9244\u5206\u306e\u5438\u53ce\u4fc3\u9032\u30683\u306e\u6bdb\u7d30\u8840\u7ba1\u306e\u6a5f\u80fd\u4fdd\u6301\u306e\u50cd\u304d\u306e\u305f\u3081\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u307b\u304b\u306b\u3082 \u30d3\u30bf\u30df\u30f3C \u304c\u5927\u91cf\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u52d5\u3059\u308b\u3068\u304d\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/constipation-guide.net\/cold\/?p=59\">\u81ea\u5f8b\u795e\u7d4c\u3068\u51b7\u3048\u75c7\u306e\u5bc6\u63a5\u306a\u95a2\u4fc2<\/a>\u3067\u3082\u8aac\u660e\u3057\u305f\u3068\u304a\u308a\u3001\u51b7\u3048\u75c7\u6539\u5584\u306b\u00a0 \u30d3\u30bf\u30df\u30f3C \u306f\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n<h4>\u51b7\u3048\u75c7\u6539\u5584\u306e\u305f\u3081\u306e\u6804\u990a\u7d20 \u30d3\u30bf\u30df\u30f3C \u306f\u5fc5\u8981\u6240\u8981\u91cf\u306e\u6570\u500d\u3092\u6442\u53d6\u3059\u308b\u304f\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u3044\u3044<\/h4>\n<p>\u30d3\u30bf\u30df\u30f3C \u306e\u6210\u4eba\u306e\u5fc5\u8981\u6240\u8981\u91cf\u306f 1 \u65e5\u306b\u7d04 50 mg \u3067\u3001\u30d3\u30bf\u30df\u30f3\u306e\u4e2d\u3067\u306f\u6700\u5927\u306e\u6240\u8981\u91cf\u3067\u3059\u3002\u3057\u304b\u3082\u3001 \u30d3\u30bf\u30df\u30f3C \u306f\u4f53\u5185\u306b\u84c4\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3046\u3048\u3001\u6c34\u6eb6\u6027\u3067\u3001\u71b1\u306b\u3082\u5f31\u3044\u305f\u3081\u3001\u6599\u7406\u306e\u969b\u3001\u975e\u5e38\u306b\u5931\u308f\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u305f\u304c\u3063\u3066\u5c11\u306a\u304f\u3068\u3082\u305d\u306e\u6570\u500d\u306f\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u98f2\u9152\u3084\u55ab\u7159\u306a\u3069\u3067\u3082\u5927\u91cf\u306b\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3C \u306f\u6c34\u6eb6\u6027\u3067\u904e\u5270\u5206\u306f\u5c3f\u3068\u306a\u3063\u3066\u6392\u6cc4\u3055\u308c\u308b\u306e\u3067\u3001\u3068\u308a\u3059\u304e\u306e\u5fc3\u914d\u306f\u3042\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><a href=\"https:\/\/www.vitamin-qa.info\/2014\/04\/19\/post-124\/\">\u30d3\u30bf\u30df\u30f3C \u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750\u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<h4>\u4eba\u4f53\u306e\u57fa\u672c\u7684\u306a\u90e8\u5206\u306e\u69cb\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u305f\u3093\u3071\u304f\u8cea<\/h4>\n<p>3\u5927\u6804\u990a\u7d20\u306e1\u3064\u3067\u3042\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u304a\u3088\u305d20\u6570\u7a2e\u985e\u3042\u308b\u30a2\u30df\u30ce\u9178\u304c\u69d8\u3005\u306a\u7d50\u3073\u4ed8\u304d\u3092\u3057\u3066\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br 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