{"id":1273,"date":"2024-11-22T16:43:43","date_gmt":"2024-11-22T07:43:43","guid":{"rendered":"https:\/\/constipation-guide.net\/cold\/?p=1273"},"modified":"2026-06-04T11:17:05","modified_gmt":"2026-06-04T02:17:05","slug":"%e3%82%a4%e3%82%b5%e3%82%b4%e3%83%bc%e3%83%ab-%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88-%e5%8f%a3%e3%82%b3%e3%83%9f-%e4%be%bf%e7%a7%98%e8%a7%a3%e6%b6%88%e3%82%92%e3%81%8d%e3%81%a3%e3%81%8b","status":"publish","type":"post","link":"https:\/\/constipation-guide.net\/cold\/?p=1273","title":{"rendered":"\u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 \u53e3\u30b3\u30df\uff5c\u4fbf\u79d8\u89e3\u6d88\u3092\u304d\u3063\u304b\u3051\u306b\u30b9\u30ea\u30e0\u3092\u76ee\u6307\u3059\u30102026\u5e74\u6700\u65b0\u3011"},"content":{"rendered":"<p>\u6700\u7d42\u66f4\u65b0\u65e5\uff1a2026\u5e746\u67083\u65e5<\/p>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 \u53e3\u30b3\u30df\uff5c\u4fbf\u79d8\u89e3\u6d88\u3092\u304d\u3063\u304b\u3051\u306b\u30b9\u30ea\u30e0\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u300c\u98df\u4e8b\u5236\u9650\u306a\u3057\u3067\u3084\u305b\u305f\u3044\u300d\u300c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f<\/h2>\n<p>\u30a4\u30b5\u30b4\u30fc\u30eb\u306f\u6d88\u8cbb\u8005\u5e81\u304c\u8a8d\u3081\u305f\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09\u3067\u3059\u3002\u4e3b\u6210\u5206\u306e\u300c\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\uff08\u30aa\u30aa\u30d0\u30b3\u7a2e\u76ae\u672b\uff09\u300d\u304c\u6c34\u5206\u3092\u5438\u53ce\u3057\u306630\u301c40\u500d\u306b\u81a8\u3089\u3080\u6027\u8cea\u3092\u5229\u7528\u3057\u3001\u4fbf\u901a\u6539\u5584\u30fb\u6e80\u8179\u611f\u30fb\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e3\u3064\u306e\u5074\u9762\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u77ed\u671f\u9593\u3067\u5287\u7684\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u4f5c\u308b\u3068\u3044\u3046\u5065\u5eb7\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f3\u3064\u306e\u7406\u7531<\/h2>\n<h3>1. \u98df\u524d\u306b\u98f2\u3080\u3068\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b<\/h3>\n<p>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af\u304c\u80c3\u306e\u4e2d\u3067\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u81a8\u3089\u3080\u305f\u3081\u3001\u98df\u524d\u306b\u98f2\u3080\u3068\u7269\u7406\u7684\u306a\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u81ea\u7136\u306b\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7121\u7406\u306a\u304f\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>2. \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/h3>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3057\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u304e\u307e\u3059\u3002\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306f\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u72b6\u614b\u3092\u4f5c\u308b\u305f\u3081\u3001\u3053\u308c\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>3. \u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u3066\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u591a\u304f\u306e\u65b9\u304c\u60a9\u3080\u4fbf\u79d8\u3082\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u6574\u8178\u4f5c\u7528\u304c\u89e3\u6c7a\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002\u5bbf\u4fbf\u304c\u89e3\u6d88\u3055\u308c\u3066\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u5185\u5074\u304b\u3089\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n<h2>\u5b9f\u969b\u306e\u53e3\u30b3\u30df\u5206\u6790<\/h2>\n<h3>\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u53e3\u30b3\u30df<\/h3>\n<ul>\n<li>\u300c\u98df\u524d\u306b\u98f2\u3080\u3060\u3051\u3067\u7121\u7406\u306a\u304f\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u305b\u305f\u300d<\/li>\n<li>\u300c\u9593\u98df\u306e\u7656\u304c\u81ea\u7136\u306b\u53ce\u307e\u3063\u305f\u300d<\/li>\n<li>\u300c\u30a4\u30b5\u30b4\u30fc\u30eb\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u6bce\u65e5\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d<\/li>\n<li>\u300c\u7a7a\u8179\u30b9\u30c8\u30ec\u30b9\u304c\u306a\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u3051\u3089\u308c\u305f\u300d<\/li>\n<li>\u300c\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u3066\u4f53\u304c\u8efd\u304f\u306a\u3063\u305f\u300d<\/li>\n<li>\u300c\u4f53\u91cd\u304c\u5c11\u3057\u305a\u3064\u843d\u3061\u3066\u304d\u305f\u300d<\/li>\n<li>\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u300d<\/li>\n<\/ul>\n<p>\u7279\u306b\u591a\u3044\u306e\u304c\u300c\u6e80\u8179\u611f\u300d\u3068\u300c\u4fbf\u901a\u6539\u5584\u300d\u3092\u540c\u6642\u306b\u5b9f\u611f\u3057\u305f\u3068\u3044\u3046\u58f0\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u98df\u4e8b\u5236\u9650\u3092\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u70b9\u304c\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u53e3\u30b3\u30df<\/h3>\n<ul>\n<li>\u300c\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u306a\u304b\u3063\u305f\u300d<\/li>\n<li>\u300c\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u304a\u8179\u304c\u5f35\u308b\u611f\u3058\u304c\u3059\u308b\u300d<\/li>\n<li>\u300c\u30bc\u30ea\u30fc\u72b6\u306b\u56fa\u307e\u308b\u306e\u304c\u65e9\u304f\u3066\u98f2\u307f\u306b\u304f\u3044\u300d<\/li>\n<li>\u300c\u7d99\u7d9a\u3059\u308b\u3068\u30b3\u30b9\u30c8\u304c\u304b\u304b\u308b\u300d<\/li>\n<\/ul>\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u53e3\u30b3\u30df\u306e\u591a\u304f\u306f\u98f2\u307f\u65b9\u306e\u554f\u984c\u3067\u89e3\u6c7a\u3067\u304d\u307e\u3059\u3002\u305f\u3063\u3077\u308a\u306e\u6c34\u3067\u7d20\u65e9\u304f\u98f2\u3080\u3068\u3044\u3046\u30b3\u30c4\u3092\u63b4\u3080\u3053\u3068\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9<\/h2>\n<table>\n<tbody>\n<tr>\n<th>\u76ee\u7684<\/th>\n<th>\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0<\/th>\n<th>\u6c34\u5206\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td>\n<td>\u98df\u4e8b\u306e15\u301c30\u5206\u524d<\/td>\n<td>200ml\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u4fbf\u79d8\u89e3\u6d88<\/td>\n<td>\u5c31\u5bdd\u524d\u307e\u305f\u306f\u98df\u9593<\/td>\n<td>200ml\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td>\n<td>\u98df\u4e8b\u306e\u76f4\u524d<\/td>\n<td>150ml\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>\u304a\u8179\u304c\u5f35\u308b\u5834\u5408\u306e\u5bfe\u7b56<\/h3>\n<ul>\n<li>\u6700\u521d\u306f1\u65e55g\u7a0b\u5ea6\u306e\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u5897\u3084\u3059<\/li>\n<li>\u6c34\u5206\u3092300ml\u4ee5\u4e0a\u3057\u3063\u304b\u308a\u6442\u308b<\/li>\n<li>\u98df\u4e8b\u304b\u3089\u306e\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u6642\u7684\u306b\u6e1b\u3089\u3057\u3066\u30a4\u30b5\u30b4\u30fc\u30eb\u306e\u98df\u7269\u7e4a\u7dad\u306b\u6163\u308c\u308b<\/li>\n<\/ul>\n<h2>\u30a4\u30b5\u30b4\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5411\u3044\u3066\u3044\u308b\u4eba<\/h2>\n<ul>\n<li>\u98df\u4e8b\u5236\u9650\u306a\u3057\u3067\u81ea\u7136\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u305f\u3044\u65b9<\/li>\n<li>\u4fbf\u79d8\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u540c\u6642\u306b\u89e3\u6c7a\u3057\u305f\u3044\u65b9<\/li>\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u8cea\u3092\u4f5c\u308a\u305f\u3044\u65b9<\/li>\n<li>\u8178\u5185\u74b0\u5883\u304b\u3089\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9<\/li>\n<li>\u9577\u671f\u9593\u7d9a\u3051\u3089\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9<\/li>\n<\/ul>\n<h2>\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n<p>Q. \u30a4\u30b5\u30b4\u30fc\u30eb\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f55\u30ad\u30ed\u75e9\u305b\u3089\u308c\u307e\u3059\u304b\uff1f<br \/>\nA. \u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u5177\u4f53\u7684\u306a\u6570\u5b57\u3092\u304a\u4f1d\u3048\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001\u77ed\u671f\u9593\u3067\u5287\u7684\u306b\u75e9\u305b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u5c11\u3057\u305a\u3064\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u3082\u306e\u3067\u3059\u3002\u7d99\u7d9a\u3059\u308b\u3053\u3068\u30671\u301c2\u30f6\u6708\u5f8c\u306b\u5909\u5316\u3092\u5b9f\u611f\u3059\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n<p>Q. \u3044\u3064\u98f2\u3080\u306e\u304c\u4e00\u756a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u304b\uff1f<br \/>\nA. \u98df\u6b32\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u76ee\u7684\u306a\u3089\u98df\u4e8b\u306e15\u301c30\u5206\u524d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4fbf\u901a\u6539\u5584\u3082\u540c\u6642\u306b\u76ee\u6307\u3059\u5834\u5408\u306f\u5c31\u5bdd\u524d\u306b\u8ffd\u52a0\u3067\u98f2\u3080\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<p>Q. \u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u305f\u65b9\u304c\u3044\u3044\u3067\u3059\u304b\uff1f<br \/>\nA. \u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u30a4\u30b5\u30b4\u30fc\u30eb\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3064\u3064\u3001\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u304c\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<p>Q. 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height=\"320\"\r\n     type=\"adsense\"\r\n     data-ad-client=\"ca-pub-6082152124819464\"\r\n     data-ad-slot=\"5808666893\"\r\n     data-auto-format=\"rspv\"\r\n     data-full-width=\"\">\r\n  <div overflow=\"\"><\/div>\r\n<\/amp-ad>\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6700\u7d42\u66f4\u65b0\u65e5\uff1a2026\u5e746\u67083\u65e5 \u30a4\u30b5\u30b4\u30fc\u30eb \u30c0\u30a4\u30a8\u30c3\u30c8 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